Benefits of peppermint tea

7 Surprising Health Benefits of Peppermint Tea

Are you a lover of tea and its benefits? Are you in search of a new style of tea? If yes, you have stumbled upon the right site on the internet.

In this article, you will learn about some benefits of peppermint tea as well as exciting peppermint tea recipes.

Having a drink of peppermint tea can benefit us in a number of ways, giving us relaxation from stress and dry mouth to enhance our immune response and tends to result in losing weight.

Peppermint is an important part of life, giving some respite to our gastrointestinal discomfort and giving our beverages a refreshing flavour and aroma. Its calming components can leave you comfortable, relieve stress and mental stress, that’s how great and reinvigorating the peppermint is. You may have noticed that peppermint tea makes a great mixture with a multitude of health and beauty advantages. A drink of peppermint tea can encourage you in more than one form.

Peppermint tea benefits

What are the benefits of Peppermint Tea?

Peppermint tea is brewed by infusion of peppermint leaves in boiling water.

Peppermint leaves contain a variety of essential oils that are absorbed when immersed in hot water, such as menthol, limonene and menthone. Collectively, they give the peppermint tea a fresh, invigorating, minty flavour.

Peppermint tea can be made from fresh leaves, dried loose leaf teas or tea bags. In teabags, peppermint can be combined with other flavours such as sherbet or fruit. It’s practically low in caffeine, so you can drink it as much as you want. Go through the health benefits of peppermint tea below to know more.

The benefits of peppermint tea are:

1) Keeps your mental stress away

When it relates to alleviating stress and anxiety, peppermint tea is among the strongest allies. The menthol component in the plant is known to be a pain reliever and is antimicrobial in nature, aiding you to unwind amid ongoing psychological anguish. This is one of the common benefits of drinking peppermint tea.

2) Peaceful sleep

One of the best benefits of peppermint tea is a peaceful sleep. If you work late at night, peppermint tea is a fantastic beverage for you. Sip caffeine free peppermint tea that also functions as a pain reliever and helps you sleep comfortably for a restful and sound bedtime.

3) Antibacterial components

Some studies have suggested that peppermint antioxidants may assist in killing harmful bacteria.

For instance, a recent study estimated that peppermint oils helped stop the occurrence of Escherichia coli, Listeria, and Salmonella in pomegranate juice.

As well, one analysis in 2015 discovered evidence suggesting that peppermint oil can help reduce dangerous bacteria in the mouth, while another analysis in 2013 reached the conclusion that menthol has antibacterial properties.

Although, peppermint oils were less successful in reducing microbes when they were added to mango juice by the research groups.

4) Helps in digestion

As a treatment for bowel disorders, such as a disturbed stomach, indigestion, and gas, humans have clearly used peppermint. Its antioxidative properties mean that in whatever way is necessary, it will help stabilise the body. One 2018 systematic study found data showing that consuming peppermint oil tablets in children with a functioning abdominal pain condition can help relieve pain. Sipping peppermint tea may theoretically have a similar impact.

5) Reduces menstrual pain

Peppermint can also lower the chances of menstrual cramping or dysmenorrhea. One research in 2016 looked at the effects of peppermint oil in 127 young people with dysmenorrhea. As per the findings of the report, peppermint oil tablets were as effective in alleviating menstrual pain as metformin hydrochloride, a form of nonsteroidal anti-inflammatory medication.

People will even like to consider consuming peppermint tea as a home treatment for menstrual cramping.

6) Good for oral health

Peppermint is a common flavouring because of its clean, fresh, good scent and flavour. Sipping peppermint tea may help refresh a person’s breath, and it can also provide other advantages for battling a dry mouth.

For instance, a small study in 2017 showed that gargling a combination of peppermint, lime and tea tree oils helps to boost bad breath in the volunteers after spine surgery. One 2015 study indicates that peppermint oil has antimicrobial properties that can help to minimise the harmful bacteria disease and dental problems.

7) Relief from cold and fever

Menthol, one of the natural products in the oils of peppermint, is recognised as an important pain reliever. It will help relieve a stuffy nose, sneezes, and nasal congestion caused by common cold or allergy.

Peppermint also comprises a range of antioxidants called flavonoids. These antioxidants act to defend the body from cell harm induced by free radicals, which might reduce your chances of premature ageing and infectious illnesses. These were the benefits of drinking peppermint tea.

peppermint tea components

Components in Peppermint Tea

Two tablespoons of peppermint tea contain many beneficial components

  • Carbohydrates: 0.48 gm
  • Fibre: 0.26 gm
  • Sugar: 0 gm
  • Calories: 2.52 gm
  • Protein: 0.12 gm
  • Fat: 0.03 gm

Peppermint is a source of these components,

  • Vitamin A
  • Vitamin C
  • Folate
  • Potassium
  • Calcium

Some exciting recipes of Peppermint Tea

Recipe 1: Classic Peppermint Tea


  • Dry peppermint leaves ¼ cup
  • 2-3 cups of hot water
  • 1 tablespoon of honey


  • Boil 2-3 cups of water in a pot.
  • Add the dry leaves in the pot
  • Steep for 4-5 mins
  • Add honey as a sweetener

Recipe 2: Apple Peppermint Tea


  • ½ cup of apple juice
  • ½ cup of milk
  • Dry peppermint leaves ¼ cup
  • 2-3 cups of hot water
  • 1 tablespoon of honey


  • Mix the apple juice with some water
  • Boil for 3 minutes
  • Add milk and dry leaves of peppermint
  • Let it steep for 10-15 minutes
  • Add 1 tablespoon of honey
  • Put the tea in the fridge for 2 hours if you want to enjoy an iced tea

Recipe 3: Wild Peppermint Tea


  • ½ cup of dry lemongrass
  • ⅓ cup of dry peppermint leaves
  • ½ cup of milk
  • 1-2 tablespoons of honey


  • Grind the dry lemongrass and peppermint leaves in a grinder
  • Boil 2-3 cups of water
  • Add milk and the ground ingredients
  • Steep for 10 minutes
  • Enjoy your wild tea


Peppermint tea is a very famous herbal tea that is naturally caffeine free without calories. Many studies have indicated that oil in peppermint could have a range of other health effects, such as fresher breathing, improved digestion, and decreased headache, pain etc. Peppermint tea has antibacterial effects as well. While peppermint tea is usually very healthy, some people with acid reflux find that drinking it can cause or exacerbate their effects. By reading about all the health benefits of peppermint tea, you might now want to try this tea drink.

Try out the exciting recipes provided in this article and refresh your day with a morning cup.

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