Berries infused in tea give a delectable, wholesome, and a healthy drink. Moreover, super-foods add an excess of nutrients to the body. Let us explore this beverage made of the super-food berry!
What is Acai Berry?
Acai berries are deep-purple-colored fruit derived from the Acai palm trees. The anthocyanin present in the berries imparts this dark color. They are native to the Amazon region, Central and South America. They are often referred to as the Brazilian “superfruit”. The seed constitutes 80% of the fruit. Packed with a lot of nutrients the acai berry fruit pulp has impressive health benefits.
Enriched with maximum anti-oxidants this fruit has benefits to skin and weight. The acai berry tea is a herbal tea made with the infusion of this flavorful fruit. The taste has been related as a mixture of chocolate and berries.
How to pronounce acai berry tea?
The correct way to pronounce acai berry is “AH-sigh-EE” berry.
Benefits of Acai Berry Tea
Acai (acai or assai) is one of Amazon’s most popular fruits that is widely used throughout the world.
The acai berries are nutrient-dense. It has vitamin A, calcium, fiber, potassium, manganese, copper, zinc, etc.
The Amazon acai may improve metabolism and consequently, the tea may aid in weight loss. Acai tea enhances nutrient absorption and yields digestive fibers. This contributes to better digestion and augmented conversion of carbs and fats into energy. They are hence considered the super-foods of weight loss. Acai tea is also high in heart-healthy fats. However further evidence is required because acai was not very well-known outside Brazil until a few years ago.
Frozen-dried acai berries have the highest level of antioxidant compared to any other berries. The acai extracts have a range of polyphenolic compounds rich in antioxidant properties. Present in greater quantities is anthocyanin and vanillic acids. The presence of these substances is linked to the antioxidant, anti-inflammatory, anti-proliferative and cardio protective activities. Consumption of acai berry tea will lead to greater absorption of anti-oxidants to the guts. Subsequently, it may protect the body against various diseases and neutralize oxidative damage to the cells.
Regulates Blood sugar and cholesterol levels
Acai berries may help to improve cholesterol levels by diminishing total and LDL cholesterol. During a study in 2011, 10 overweight adults were required to consume acai berry smoothies twice a day for a month. In conclusion, they had lower total and bad LDL cholesterol. Hence healthy acai tea may also aid in lowering cholesterol levels. The acai berry tea is loaded with omega-6 and omega-9 fatty acids proteins and fibers contributing to the regulation of blood sugar levels. Another study culminated that regular consumption of anthocyanin may reduce the risk of heart attack by 32% in young and middle-aged women. Hence intake of acai berry tea may significantly lower the risk of cardiovascular and diabetic disease.
Cognitive Improvement and Brain Functions
One vital compound present in acai berries is pterostilbene. This particular element has a positive effect on brain health in particular. Thus this super-food boosts cognitive health. The acai berries may also help with treating mental disorders. It may prevent brain diseases like Alzheimer’s or stroke. It may even be used as an alternative to bipolar disorder therapy. The acai berry tea nurtures brain health.
Boosts Immunity and Anti-Cancer Activity
One cup of acai tea daily may help to keep maladies away and strengthen immunity. Even a small dose of acai berries may improve immune cell function. Certain foods are known to stop cancer cells from forming and spreading. Test-tube and animal studies have deduced the anti-cancer effect of acai berries. Thus acai tea may have the potential of preventing melanoma, colon, bladder, breast cancer. For an interesting note, you may try strawberry acai tea. The acai berry tea is quite helpful in keeping viruses, bacteria, and harmful pathogens away.
Anti-aging and Good for Vision
Anthocyanin present in acai extracts may be useful in preventing skin aging. It may also protect against UV skin aging. Drinking acai berry tea may aid with better vision. The herbal tea is abundant in Vitamin A. This nutrient enhances eyesight and contributes to beautiful skin.
Acai tea tastes slightly bitter with a good amount of tartness. It is often combined with fruits like strawberry to make strawberry acai tea or desserts and ice creams. The acai berry tea can also be made using the acai berry tea powder.
Strawberry Acai Tea Recipe
- Best strawberries. Alternatively, you may use frozen-dried strawberry powder or frozen whole strawberries (the strawberries add a fruity flavor while imparting the wholesome red color).
- Acai Berry powder (gives the flavor of berries and chocolate).
- White Grape Juice. You may substitute it for apple juice or any other fresh juice ( it gives a crisp palate).
- Syrup, honey or sugar
- Green Tea
- Prepare the green tea beforehand. Steep for 2-3 minutes and refrigerate it.
- Slice the strawberries and blend it along with some water.
- Blend until smooth
- Strain it through a mesh
- Dissolve acai berry powder in 1/2 cup water.
- Add the acai mixture, white grape juice and green tea to the strawberry juice.
- Add syrup or sugar if desired.
- Garnish with strawberry slices.
- Your appetizing strawberry acai tea is ready to serve.
Alternately you may make the acai berry tea with the Lipton strawberry acai tea.
- 1 and a half cup chilled lemonade
- Lipton strawberry acai tea
- 4 lemon slices
Combine the ingredients and stir until the Lipton strawberry acai tea is completely dissolved and serve.
Acai tea is a healthy, delicious, herbal, nutritive, vitamin-filled, caffeine-free beverage. It boosts energy levels, improves mental sharpness, enhances nutrition absorption, detoxifies the body and reduces inflammation. They have neuroprotective properties and reduce the risk of cardiovascular disease. The acai tea can also have certain effects on reducing muscle damage done due to exercise. We have even enlightened how to pronounce acai berry tea along with some toothsome recipe. It can be consumed at any time of the day. Now sit and enjoy your acai berry tea whenever you crave for a delicious beverage.