As a known fact to everybody, all kinds of teas are packed with health benefits and good taste! Apart from consuming conventional black tea or green tea, there is a separate variety of tea that tea lovers must explore!
Tea is an aromatic beverage commonly prepared by pouring hot or boiling water over cured or fresh leaves. Green tea or Black tea is commonly used by people! But TeaSwan suggests you use Anti-inflammatory Tea!
Anti inflammatory Tea is a healing tea recipe with turmeric, ginger, apple cider, vinegar, and raw honey. We are more than happy to provide you with another article about Anti inflammatory Tea! Therefore, continue reading the article to know more about it!
Anti inflammatory Tea
Green Tea anti-inflammatory:
Tea has antioxidants called catechins, which reduces inflammation. Green Tea contains EGCG, the most powerful type of catechin. Other teas also have this effect too but Green Tea has the most benefits. According to studies and researches, polyphenols have strong anti-inflammatory properties.
Green Tea is a particularly good source of epigallo catechins 3-gallate. This is a type of polyphenol with particularly potent antioxidant effects. EGCG has anti-inflammatory properties that can help relieve some of the flare-ups associated with inflammatory bowel diseases like Crohn’s disease and ulcerative colitis.
How to make Green Tea:
To brew Green Tea, steep a tea bag or loose tea leaves in a tea infuser for five minutes. Matcha powder is finely ground green tea leaves, and you can simply stir a spoonful into hot water or milk!
While green tea is safe to consume for most people, it contains caffeine, which may negatively impact sleep in some people. Plus, drinking large amounts of this beverage may inhibit iron absorption. In addition, compounds in green tea can interact with certain medications, including codeine, verapamil, nadolol, and tamoxifen, especially if you drink a lot. So, it is advisable to have 2 cups of green tea every day in order to retain its maximum benefits!
Anti-inflammatory Herbal Tea:
Herbal Tea is the perfect healthy tea which is used by people! Herbal teas are not your regular cuppas made with tea leaves. They are essentially tisanes which is an infusion of herbs, spices, fruits, and flowers. Herbal teas are free of caffeine and offer a host of health benefits, from improving digestive systems to reducing stress to fighting cold and coughs. So, here are some herbal Tea recipes made with ingredients you are sure to find in your kitchen or garden!
Turmeric or Haldi is not just the ingredient that lends vegetables and curries its beautiful yellow colour but for thousands of years, it has been used as a medicinal ingredient due to its strong antiviral, antibacterial, and antioxidant properties that boost immunity.
Most of these come from curcumin, a compound found in turmeric. Its anti-inflammatory properties can also fight pathogens like bacteria and other foreign invaders. Turmeric has also been used as a traditional treatment for digestive conditions.
How to make Haldi Tea at home:
In a pot of boiling water, add some Haldi powder, ginger slices, and pepper. Let it boil for 10 minutes. Strain the water and add some lime juice and honey.
Ginger is rich in antioxidants and anti-inflammatory properties that can strengthen your immunity keeping several illnesses at bay. A steaming cup of ginger tea can help relieve nausea caused by pregnancy or surgery. Ginger is also a muscle relaxant and can alleviate headaches, menstrual cramps, sore muscles, and other kinds of pain.
How to make Ginger Tea at home:
Peel and slice some ginger. Boil water and add the slices. Strain the tea and discard the pieces of ginger. Add some Haldi, honey, cinnamon, or lemon juice.
Tulsi has antibacterial, antifungal, antiviral, and anti-inflammatory properties that improve one’s immunity. Tulsi Tea can prevent respiratory illnesses and reduce phlegm when you have a cough. It is also known to reduce stress, as it lowers the level of cortisol, a stress hormone in the body. Tulsi reduces blood sugar and cholesterol levels in the body.
How to make Tulsi Tea at home:
Add some ginger, holy basil leaves, and cardamom powder to some boiling water. After boiling for 10 minutes, strain the water. Add some honey and lime juice. You can also get the goodness of ginger and tulsi in one cup with this recipe.
So, here are a few recipes of Anti-inflammatory Herbal Teas provided to you by Tea Swan with the surety that it is going to help you heal and be fit! Herbal Teas are the best to cure all your digestive and respiratory problems. Anti-inflammatory Herbal Tea has the best benefits, and also is used by many people! So, if you are a tea lover and have other health issues, it is highly advisable for you to consume Herbal Tea as it serves as the best tea from all respect!
Best anti-inflammatory Tea:
Tea has plenty of health benefits. When you want to try to lower inflammation in your body through tea, you do not have to stick to one variety. Therefore, there are six teas from green to black, ginger to chamomile that help your body put up its disease-fighting defenses.
Thus, green tea helps you keep strong. With its lower level of caffeine, you may be more comfortable sipping green tea throughout the day. The green tea brew which comes from the Camellia Sinensis plant offers four important catechins. Thus, green tea with black tea is supposed to be the best inflammatory tea for you! It is one of the best tea which can be used and thus is easy to prepare!
Health Benefits of Anti-inflammatory Tea:
Anti inflammatory tea provides you several health benefits. Some of them are discussed below:
1. Reduces arthritis symptoms- As an inflammatory, curcumin may help reduce the prominent symptoms of arthritis. In adults with self-reported rheumatoid arthritis, 63 percent used non-vitamin supplements to manage their symptoms.
2. Boosts immune function- Curcumin is proven to improve immune function with antioxidant, anti inflammatory, antiviral and antibacterial properties. Curcumin has also been shown to act as an immune modulator, helping regulate immune cell function against cancer.
3. Help prevent and treat cancer- One of the most clinically established therapeutic properties of curcumin is its anti-cancer action. As an antioxidant and anti-inflammatory, curcumin is thought to lower the risk of cells in the body becoming damaged, reducing the risk of cell mutations and cancer.
We are sure that the answer to the question “What tea is good for anti inflammatory” or “What tea is anti-inflammatory” has been answered in this article. Anti-inflammatory tea has many health benefits and is quite easy to make at home, that too within a few minutes!
Anti-inflammatory tea will not only help you in maintaining your health but also it will give you a taste of paradise in a cup! The taste and flavour of any tea depend on the way it is brewed and prepared. The recipes provided to you of the Anti-inflammatory tea are quite simple! So, hop onto your favourite corner of the house with a brewing cup of anti-inflammatory tea loaded with good taste and good health!