Ready for the upcoming hassles of the winter season? If not, then this is the time to switch to fitness-related activities to shield yourself from the chills of the season. And the best way to stay protected is the intake of Ayurvedic teas. It is the best choice one can make for both mental and physical wellness.
The word Ayurveda is made up of two Sanskrit words – ayus ( life ) and ved (knowledge) which is referred to as “ science of life “.
The concept of Ayurveda and its practice is based upon the belief that body, mind, and soul are all a part of one system. Ayurveda incorporates diet, herbs, lifestyle, and yoga to expel the impurities and toxins and to heal or purify from within.
Ayurveda classifies a person’s energy into 3 different categories – pitta, Kapha, vota. These energies are manifested in one’s body where all three energies are present and any one of them dominates the personality. Any imbalance of the three causes health issues which can be loved from within with the help of ayurvedic properties like herbs, fruits, roots, species, and exercise, etc. Like modern medication which focuses only on the problem or disease and not on its root cause or source. Ayurveda has a different approach to it. It focuses on the root cause and purifies your body, mind, and soul.
What is an Ayurvedic Tea?
Ayurvedic teas are the traditional types of herbal teas, each of them with its benefits. These teas are a blend of different ingredients, elements, herbs each having its properties working together to detoxify and purify the body for wellness. This mingling of delicious flavor and health benefits makes Ayurvedic teas an admirable pick that will not only keep your three energies ( vatha, Kalpa, and pitha ) in balance to keep you fit but also lift your mood with its taste and aroma.
Popular ingredients of Ayurvedic Teas
Some command and prominent ingredients are cloves, ginger, pepper, cardamom, cumin, turmeric, stevia, funnel etc. These are not only beneficial for your fitness but also possess incredible taste and aroma to make your day a blissful one.
The health benefits of ayurvedic tea are immense and its range is widely rooted to enhance your quality of life.
Some of its benefits are listed below:
1. Improves Immunity:
These teas enhance your immunity to shield your body against infections. The blend of different herbs and spices helps your body to fight and keep you healthy.
2. Relaxing effect:
Some of the ayurvedic teas have a relaxing effect on your body. The ” vatha teas ” are especially the ones to do so and their intake is recommended at night so that you can have a peaceful sleep.
It helps to fight your stomach-related issues as it has some cooling effect on your stomach. Issues of indigestion, bloating, constipation, diarrhea, etc can be cured by the intake of ayurvedic teas.
4. Good for weight loss:
These teas are considered great for weight loss naturally. Some of its ingredients that help to do so are ginger, basil, clove and star anise, etc.
5. For skin:
These ayurvedic teas having herbs and other ingredients combined help purify your blood and remove extra fat from the tissue which is great for your skin.
6. For Body Detox:
Ayurvedic teas help in the detoxification of your body and provide you with mental peace.
7. Caffeine Tea:
One of the major benefits of ayurvedic teas is that they are caffeine-free. Although blends with real tea like chai contain caffeine, the combination of different herbs and spices makes it caffeine-free and good for your health.
Some Recipes Of Ayurvedic Tea
Now, let us look at some of the amazing ayurvedic tea recipes which not only possess healthy attributes but are also quite refreshing. Some of these are as follows –
Turmeric Tea Recipe
Ginger, Turmeric, cinnamon, Lemon for juice, and honey ( if you desire a sweet taste ).
- Take water in a vessel and boil it.
- To it add ginger, turmeric and cinnamon and simmer for a few minutes.
- Turn off the heat and strain it.
- To it add lemon juice and honey.
- Now, serve it cold.
This tea is rich in antioxidants, flushes out toxins, and purifies your body. It is also beneficial for your skin.
Holy Basil Tea Recipe
Basil or tulsi, ginger and lemon.
- Take water in a vessel and boil it.
- To it add basil leaves.
- You can also add ginger or lemon to increase its benefits and taste.
- Strain and serve it.
This tea is good to cure a common cold, throat infection, and digestion.
The fenugreek tea tastes quite bitter but is full of antioxidants and anti-inflammatory properties. It also helps to tackle stomach-related issues.
Fenugreek seeds, sugar or honey as a sweetener ( optional ).
- Take a vessel of water and put it to a boil.
- Then add some fenugreek seeds.
- Let them brew for about 7- 8 minutes.
- Strain the tea into a cup.
- Add a sweetener sugar or honey ( optional).
- Tulsi leaves or 1 tbsp of tulsi powder.
- 2 tbsp of lemongrass.
- 1 tbsp of coriander seeds.
- ¼ tbsp of a sweetener such as vanilla powder.
- 1 tbsp of fresh ginger slices.
- 1 tbsp of honey.
Take water in a vessel and bring it to a boil.
To it add the above-mentioned ingredients and cover it with the lid and let it boil for around 10-15 minutes.
Strain the tea and add sweetener to it ( optional).
Final Words :
Therefore make this ayurvedic tea intake mandatory in your daily routine. These ayurvedic teas are not only toothsome to light up your mood but with their beneficial health attributes it lightens up your fitness as well. Teaswan provides you with a wide range of ayurvedic teas for different times of the day that will boost up your immune system and energy levels making you healthy and fit. It also possesses refreshing aromas that will elevate your mood and make your day blissful.