Still, wondering how to combat your insomnia or bloating? The answer is ‘BANANA TEA’. You have landed on the right page. Some of you may have not heard about Banana tea, so we strongly urge you to try it out soon!
What is Banana tea?
Banana tea is made from bananas, cinnamon, and water. Banana tea is infused with ample nutrients and antioxidants which can cure and prevent many ailments. It contains potassium, magnesium which is highly recommended for anyone suffering from anxiety, depression, insomnia, low immunity, high blood pressure and to prevent bloating. You may have thought of many ways to incorporate bananas into your diet, but let us suggest to you the best way to squeeze all the benefits out of bananas- BANANA TEA.
Health Benefits of Banana tea-
Bananas are considered the most consumed fruit widely. They offer many health benefits supporting digestion and managing blood pressure. You can enjoy a banana’s health benefits by making tea, which is super easy and super nutritious. While brewing banana tea, it maintains its nutrients, and plus, it reduces its calorie content.
Do you have a sweet tooth and also calorie-conscious? Banana tea is the perfect healthy addition for someone who loves sweets but at the same time is trying to monitor his/her calories. Banana tea is naturally sweet, eliminating the need for a sweetener. Many beverages are high in sugar content and can lead to obesity, heart problems, and diabetes.
Banana tea contains gallocatechin and dopamine, and both these oxidants eliminate free radicals from your body. The presence of magnesium and potassium helps to maintain a healthy heart. Potassium present also helps encourage the kidneys to eliminate more sodium through urine. Drinking banana tea helps to manage blood pressure and other chronic diseases. Further, it contains potassium which helps to reduce bloating.
People prefer to drink banana tea as it carries tryptophan which is known for producing sleep-inducing hormones and relaxing muscles.
Now let us learn the banana tea recipe.
How to make Banana Tea?
Do you want to get inside the blankets while it’s chilling outside and enjoy banana tea sip by sip? All you need is a banana, one vessel, some water, and follow the steps!
- Step1- Add water to a pan and let it boil.
- Step2- Take one banana and peel it off.
- Step3- Cut off both ends of the banana.
- Step4- Now add the banana to the boiling water.
- Step5- Keep it for 10-15 minutes and then turn off the gas.
- Step6- Strain the tea using a strainer to discard the banana.
Tip- If you like your tea to be a little spicy and woody in flavour, you can add a pinch of cinnamon to it.
So easy! Isn’t it?
How to make banana tea for sleep?
Several people suffer from poor sleep or they struggle to fall asleep. This can lead to other health problems including high blood pressure, sleep disorders, anxiety, and depression.
Banana tea along with a pinch of cinnamon is the perfect solution. Banana tea supplies your body with magnesium that helps relax your muscles and regulate your sleep cycle.
Here’s how you make banana tea for sleep –
Fill a pan with about 2-3 cups of water and bring it to boil. Then peel one banana and cut off its ends. Add the banana to the boiling water. Now let it simmer for 10-15 minutes. You can add a pinch of cinnamon to add a subtle spicy flavor. Now strain the liquid and your banana tea is ready!
How to make banana peel tea for plants?
Before throwing away banana peels remember that banana peels are great for your plants as well. They are the highest source of potassium for your plants. Potassium strengthens its stems and protects them from any damage. Further, it also contains calcium and phosphorus which are highly important as well.
To make banana peel tea for plants-
Take banana peels and add them to a mason jar containing water. Let it sit still for about 48 hours. After 48 hours discard the peel, leaving your banana tea in the mason jar. Water your plants with the banana tea.
Are you tired of the old boring tea and want to experiment with taste? You can try bubble tea, which is super easy to make.
Banana bubble tea
Bubble teas are the most quintessential drink in the 21st century. Making bubble tea at home is the easiest thing to do, plus it’s healthy!
You can take the fruit of your choice and add in some milk, honey, and tapioca pearls, your fruity bubble tea is ready. You must be now wondering about how to make banana bubble tea at home?
How to make banana bubble tea?
- Step1. In a large pan boil 8 cups of water. Add the tapioca pearls and stir gently. Now turn down the heat and let it cook for about 30 minutes. Now drain the pearls and transfer them to a bowl.
- Step 2. Blend 2 bananas along with one cup of milk, a teaspoon of honey, and some ice-cubes(optional)
- Step3. Mix the two together and serve.
Teas can be tempting enough, it’s like an emotion. If you also belong to the category of tea lovers who cannot start your day without having a cup in the morning then the tea is like the ultimate reward for you! Try the special and unique Banana Tea and have your taste buds satisfied because We are here to reward you every moment of the day because you deserve it!