How to Make Barley Tea & Health Benefits and Side Effect

Barley tea is extremely popular in east Asia. It is made up of roasted grains from barley. People prefer to consume it in both ways as a cold and hot drink. Some people might get confused between barley tea and barley water. Barley tea is made by steeping roasted grains, and barley water is made by boiling raw barley kernels.

It is most popularly consumed in countries like China, Korea, Japan, and Taiwan. The only difference is that it is known by different names in different countries. Like, in China it is known as Damai cha ( Damai means barley and cha means tea), in Japan Mugicha, and Korea Boricha. It is also used as traditional medicine in China.

The interesting fact is that like any other tea barley tea is not made of the Camellia sinensis plant, instead, it is made from roasted grains and that’s what makes this unique. It has a smoky, toasty, and slightly bitter taste. It has a golden yellow color which changes to dark brown color as we keep on brewing it.

Barley Tea Nutrition 

Nowadays people are more conscious about their diet. They prefer to keep track of their calories and carbohydrate intake. The best advantage of consuming barley tea is that it is very low in calories. We can say that barley tea is free of calories. Depending upon brewing, the number of calories and carbs might vary slightly but not that much to affect your diet and weight loss. Prefer to drink barley tea plain without milk as milk does have a high amount of carbs. 

It is rich in vitamin C which helps and repair your body tissues and increases your immune system. It is also rich in minerals and antioxidants so we can call it a powerhouse of nutrition. Another best advantage is that it is caffeine-free, better for caffeine-sensitive people. 

How to Make Barley Tea

Barley tea benefits

Barley tea can be made from barley grains or tea bags. Grains take a longer time to steep but give a deeper flavor. Teabags brew faster but the whole essence doesn’t get strained. That’s the reason many people prefer barley grains instead of teabags.

Ingredients you need 

  1. Barley roasted kernels 

  2. Purified water

Let’s see how to make hot barley tea

  1. Take water into the vessel 

  2. Add barley grains to it

  3. Heat the water, once the water starts boiling turn off the heat for up to 15 to 20 minutes. 

  4. Let it steep for 5 to 10 minutes. If you want to brew stronger and increase the time. 

  5. Strain, and serve the tea into the cup.  

Now, let’s see how to make cold barley tea 

  1. Take normal temperature water no need to boil it 

  2. Prefer using a tea bag for cold barley tea. Let it steep for 5 to 10 minutes 

  3. Remove the teabag and serve it in the glass and add ice cubes 

Your delicious cold drink is ready 

Health Benefits of Barley Tea 


It is a rich source of antioxidants. As we all know, antioxidants have extreme health benefits. It prevents the cells from getting damaged by foreign particles. There are different elements like chlorogenic and vanillic acids, which help boost fat burn. Quercetin is a powerful antioxidant that helps to keep the heart, brain, and blood pressure healthy.


The research found melatonin in barley tea which is a human hormone. This helps give quality sound sleep. Sound sleep reduces the level of anxiety, stress, and depression.

Digestive health

Digestive health improves as barley tea acts as an antacid and reduces acidity and balances the pH. It prevents constipation by helping healthy bowel movements. And make your gut healthy. One survey was done in which it was found those who barely drink had less bad bacteria in their saliva than those who don’t. So it improves oral hygiene. 


Different types of antioxidants also help reduce stress, dark spot wrinkles. It also works for anti-aging. It also tightens and brightens your skin.


It is caffeine-free which will give a wide range of benefits like less anxiety, increased absorption of nutrients making your digestive system healthy. Lowers our blood pressure and gives us fewer headaches.


Barley tea acts as a detox as it cleans our blood and reduces blood coagulation because of the substance pyrazine present in barley grains. It is also good for our liver as it removes all the toxins from our bodies. 

Cooling effect 

The cold barley tea gives the cooling effect by lowering down the body temperature. Japanese and Korean people prefer cold barley tea the most over a hot cup of tea. So on a summer day, you too can grab a glass of cold barley tea.

Cures cold 

As we discussed above it has antibacterial properties and antioxidants. So, it works great for the cold and cough. It is a simple home remedy that is very effective if you consume it hot for curing a cold.  

Barley Tea Side Effects 

Anything too much is always harmful to our health. Though it has a lot of health benefits, it should be consumed in small amounts. Consuming a lot for those who are not used to it might show side effects like digestive problems. Some brands have additional artificial sugar to enhance the taste which may be harmful to our health. This tea might not be good for those who are allergic to gluten or are on a gluten-free diet.

Does Barley Tea Have Gluten in It?

Yes, barley tea does have gluten in tea. Gluten is present in whole grains. It is a group of proteins that holds the food together.

It contains around 5 to 8 percent gluten, so those who have celiac diseases or have non-celiac gluten sensitivity should consume it only after consulting a doctor or a dietician. It may cause inflammation in the intestine for those who have these diseases.


Barley tea is a very popular drink in east Asia. And is worth experimenting with not only because of its health benefits but also for divine taste, and easiness to make. Barley roasted grains are an easily available nearby shop or a great way to purchase is online. Ultimately it is full of flavor with tons of health benefits.

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