We have all relished the delightful taste of Bengali sweets. They are mouth-watering and syrupy. But have you ever tried the celestial seasonings Bengal spice tea? It is wholesome and packed with nutritious ingredients.
The celestial tea Bengal spice comprises cinnamon, cardamom, ginger, and cloves. The exclusive herbal blend is caffeine-free and the savory Indian brew is made of black tea. It tastes excellent with milk and sugar.
Complete Bengal spice tea ingredients include cinnamon, roasted chicory, roasted carob, natural spice and vanilla flavors, ginger, cardamom, black pepper, cloves, and nutmeg. The nutritional value bestows zero calories, fats, sugars, sodium, or carbohydrates. The Bengal spice tea ingredients give a robust, yet smooth and cultured tea. It is similar to the so-called masala chai or adrak wali chai.
Bengal Spice Tea Health Benefits
Relief from Nausea
The ginger present in Bengal Spice tea aids to ease digestive discomfort. The gingerols – active phenol compounds and volatile oils help to relieve nausea. Additionally, cardamom is also used as a medicinal spice to alleviate nausea and vomiting. So we can say, celestial seasonings Bengal spice tea may be effective against digestive issues.
Anti-oxidant and Anti-Inflammatory
This tea is highly anti-oxidant in the property. All the elements cinnamon, cardamom, ginger, and cloves have abundant anti-oxidants. Cloves contain the natural compound eugenol which acts as an efficient antioxidant and reduces oxidative stress. Anti-oxidants respond to damage in metabolic diseases and even age-related syndromes in humans and animals. Therefore anti-oxidants are indispensable drivers in the progress of human existence.
The phytonutrient gingerol has rich anti-inflammatory and antimicrobial properties. It succors to subsidize muscle and joint aches. Studies have shown that cardamom may decrease liver inflammation. Hence Bengal spice tea is fruitful to health.
Ginger has calming properties and has the potential to eliminate headaches, migraines, stress, and tension. Cardamom may help prevent anxious behaviors and mood swings. Regular consumption of Bengal spice tea may bestow peace of mind and emotional balance. It can allow a caffeine-free charging of the brain.
Regulate Blood Sugar Levels
Black tea contained in the Bengal spice tea helps to enhance the use of insulin in the body. Catechin-epigallocatechin gallate improves insulin levels as concluded by research. Cardamom has been studied to improve blood sugar control too. Cloves and nigericin (a compound found in cloves) raise the uptake of sugar from the blood into cells and increase the secretion of insulin. Cinnamon has been studied to decrease the amount of glucose that enters the bloodstream after a feed. Thus, this exclusive Indian brew may keep blood sugar under control.
Reduce Blood Pressure
The minerals, vitamins, and amino acids seated in the ginger of the Bengal spice tea may lower blood pressure, improve blood circulation, prevent blood clots and relieve you of heartburns. It prevents fat deposition on the arteries. Controlled studies have deduced that black tea reduces systolic and diastolic blood pressure. It also diminishes the risk of a stroke. Consequently, Bengal spice tea may cut the risk of heart disease and hypertension. Moreover, cinnamon is also linked with the decrease in bad cholesterol in the body.
Anti-Microbial and Anti- Cancer
Cardamom extracts have essential oils and compounds that fight several strains of bacteria. It may assist to treat infections. Cloves can effectively stop the growth of microorganisms. These properties promote overall oral health. Cinnamaldehyde- an active component of cinnamon can also treat infections such as respiratory tract infections. Ginger, cinnamon, cloves, and cardamom may all prevent cancer due to their high antioxidant properties and anti-proliferative effects. The Bengal spice tea ingredients are packed with high health beneficial assets. Who would not want to devour this healthy spice-infused black tea?
The celestial seasonings Bengal spice tea may assist in weight loss due to the presence of ginger. Ginger has a positive effect on reducing obesity through appetite control and raising thermogenesis. Furthermore, the component cinnamon may inhibit the buildup of protein that may cause Alzheimer’s disease. Hence Bengal Spice tea may protect against neurodegenerative diseases.
Recipes for Celestial Seasonings Bengal Spice Tea
The tea can be devoured in various experimental ways…
The Iced Tea of Bengal Spice
- 4 cups of water
- 7-8 Bengal spice teabags
- 3-4 cups milk. ( for stronger brew reduce the quantity of milk. If preferred creamier use more.)
- Bengal Spice teabags
- Sweetener –honey or sugar optional
- Boil the water
- Pour the boiling water over tea bags
- Let it steep for an hour
- Add the sweetener and mix till dissolved
- Remove tea bag and let it cool
- Add milk, chill it and serve with ice cubes
Coconut Almond Milk Bengal Spice Tea
- 8 oz boiling water
- 1 tablespoon coconut oil
- 1 tablespoon butter
- 2-3 Bengal spice teabags
- Coconut Almond Milk
- 7 drops of liquid stevia or any other sweetener
- Bengal spice teabags
- Boil the water
- Steep the tea bags for 5 minutes and extract them
- Add coconut oil and butter. Stir using a frother
- Add coconut almond milk and sweetener and stir again
- Serve hot
The Bengal Spice tea could be yielded in preparation of a soup as well. Here is the unique recipe
Celestial Tea Bengal Spice Mushroom Soup
- 1 chopped shallot
- 2 cups sliced mushrooms
- 2 tablespoons butter
- 4-5 cups of water
- 4 Bengal spice teabags
- 1 cup cream
- 2 tablespoon cornstarch
- Salt and pepper
- Saute the shallot and mushroom in butter till cooked
- Boil the water in a saucepan and add the teabags
- Lower the heat and simmer for 5 minutes
- Discard the teabags
- Add cream to the tea
- Add the cornstarch
- Boil until the liquid is thick
- Add the mushroom and shallots.
- Sprinkle salt and pepper
- Server hot
Henceforth the benefits of this herbal tea can be combined with an interesting soup recipe as well.
We have explored that the Bengal spice tea health benefits are several. It may enhance the immune system by acting as a strong anti-oxidant. It succors in providing relief from gastric issues, nausea, and pains and also bestows anti-inflammatory benefits. It may aid to reduce stomach ulcers and liver inflammation too. The Bengal spice tea ingredients can be utilized to make toothsome recipes!