Headache? Cold and Flu? Acidity?- Well the solution is one- The best Ginger tea!
Popularly called as “Adrak ki Chai” in India, ginger tea is predominantly used as herbal medicine. East, South, Southeast and West Asia have a long history of ginger tea as a healing drink. The spice has been used in a range of foods to cure many ailments. Interestingly it is referred to by divergent names in different regions. For instance, Indonesians cite it as Java and in Japan, it is called Shogayu.
Ginger is a flowering plant that belongs to the herbaceous perennial group. It is included in the Zingiberaceae family of turmeric, cardamom and galangal. The rhizome; ginger root spice is widely used in folk medicine. It had its origins in the Southeast of Asia. Ginger is widely called the “miracle root” because of its therapeutic properties.
Ginger tea is a herbal beverage. The ginger root is infused in hot water with the addition of tea. Alternatively, it can be made by immersing any best ginger tea bags in hot water.
Tea and ginger are both plants with high antioxidant properties. The combination of anti-oxidants of various food products produces synergistic antioxidant effects. Thus the blend has high radical scavenging properties.
The Healing Tea
The best ginger tea has the following benefits-
1.) Ease Nausea
The ginger tea is beneficial to ease digestive discomfort. Ginger has active phenol compounds and volatile oils. Referred to as gingerols, they aid to relieve nausea. Studies suggest that ginger tea may be alternative anti-nausea medicine for morning sickness, pregnancy and chemotherapy. It can also be availed against vomiting due to motion sickness. Hence you can get your hands on the best ginger tea brand to soothe you from digestive issues. It can also be deduced that the best time to drink ginger tea is in the morning.
2.) Reduce Blood Pressure
Ginger tea may prove to be protective against heart diseases. The research concluded that the consumption of ginger consistently decreased the risk of hypertension. Consequently, minerals, vitamins and amino acids in ginger tea may lower blood pressure, improve blood circulation, prevent blood clots and relieve heartburn. Ginger prevents fat deposition in arteries. The best ginger tea of the best ginger tea brand ought to be in our diets!
3.) Calm Headaches
Ginger has been researched for pain-relieving properties. Ginger tea may have the potential to cure headaches and migraines. The calming properties may aid to eliminate stress and tension.
The phytonutrient gingerol has rich anti-inflammatory and antimicrobial properties. Ginger tea may succour to subside muscle and joint aches. One may even add lemon slices and devour on the best lemon ginger tea. This beneficial tea may also reduce fibrosis and promote healthy kidneys.
5.) Weight Loss
Studies have established that ginger may have a positive effect on reducing obesity through appetite control and increment of thermogenesis. A 2012 research included 10 overweight men. Consumption of ginger tea reduced their hunger and kept them full for a longer time. So infuse the best ginger tea bags in your cup and stay healthy.
6.) Cancer Prevention
Ginger tea is abundant in antioxidants that can have anti-proliferative effects on cancer cells, especially pancreatic and colon. Structured intake of the best ginger tea may help to prevent cancer.
7.) Other Relief
Ginger has been used as a drug for respiratory problems. Ginger tea may assist to relieve the nasal congestion from the common cold. It may help to cure flu symptoms caused by environmental allergies. Ginger tea with honey may also aid to alleviate menstrual cramps. Recent studies have also shown that ginger can reduce cellular insulin resistance. Thus the muscles, fat and liver pull more glucose from the blood flow. Hence the best ginger tea boosts the immune system and imparts several health benefits.
When is the Best Time to Drink Ginger Tea?
There is no specific best time to drink ginger tea, however, the most suitable hour would be in the morning. When consumed in the first 30 minutes of waking up it helps the body to enhance metabolism and fend off nausea. It may be the best drink to break the overnight fast. Nevertheless, ginger tea may also be devoured upon after meals to ease digestion.
Ginger Tea Recipes
Best Lemon Ginger Tea
Combination of lemon with ginger bestows a heavenly taste. Lemon promotes hydration, is an excellent source of vitamin C, supports weight loss and may be able to prevent kidney stones.
The best lemon ginger tea can be an amazing detox!
Lemon is natural diuretic and ginger works as a detoxifier.
- 3 cups or 2 Quarts of water
- 1/4 cup ginger rinsed and sliced
- Fresh Lemon Juice
- Honey (optional)
- In a saucepan heat water
- Add ginger before it starts boiling
- Simmer for few minutes
- As soon as it comes to boil add tea leaves and lemon juice.
- Strain and serve hot
- You may add honey
Alternatively, you can infuse best ginger tea bags from the best ginger tea brand in hot water and let it steep. Squeeze lemon from the top.
The Adrak Wali Chai
- 2 inch peeled and crushed ginger
- 3-4 crushed cardamom
- 4 cups of water
- In a saucepan add water, ginger and cardamom
- Boil the mixture for 5-7 minutes till the color become mild yellow
- Add 2 teaspoon sugar
- Add 3-4 teaspoon tea leaves
- Let it simmer in spices for 3-4 minutes
- More simmering time will make the tea stronger
- Add ¼ cup milk, simmer for 2 minutes.
- Strain and serve hot
Sometimes you can add lemongrass or mint leaves or tulsi leaves to the combination. You can enjoy it along with hot pakoras.
The tea infused with the miracle root gives many beneficial health properties. We have elaborated on the best lemon ginger tea recipe and the best time to drink ginger tea. The tea is healing with soothing properties. It is an immunity booster beverage. However, it should be consumed in moderation lest you may experience heartburn or bloating due to lowering blood pressure effect.