Sugar adds a level of sweetness and flavor to tea that is hard to replicate. It is important to limit the amount of sugar you consume in a day. Sugar has been noted to cause many health problems, such as tooth decay, obesity, and diabetes. The average person consumes about 22 teaspoons of sugar per day. That’s more than six times what experts recommend! Moreover, not everyone can have sugar due to health reasons or personal preference.
Many people choose to stop using sugar in their tea because they want to lose weight or simply because they want to cut down on their sugar intake. Whatever the reason, there are plenty of healthy alternatives for your tea that you might not know about. Fortunately, there are healthy sugars that are just as tasty and can be used instead. Luckily there are other options! Fortunately, these sweeteners will make your tea just as tasty without the added calories!
5 Best Sweetener For Tea:- You Can Use To Give Your Tea A Kick
For some, the morning coffee or tea is a ritual. For others, it’s their daily dose of caffeine. Regardless of what you like to drink, a cup of hot tea can be enjoyed in the evening as well. Tea is usually boiled and steeped with leaves from Camellia sinensis plants that are dried after harvesting. When looking for healthier alternatives to sugar, these sweeteners might be exactly what you need. Here, you will find a list of sweeteners that you can use to add some sweetness and savory flavors to your tea.
1. Stevia or Meethi Tulsi
Stevia has zero calories and does not cause cavities or tooth decay. Stevia is extracted from the leaves of stevia plants and can be purchased in powdered form and liquid forms like stevia extract iced tea mix.
Honey has a subtle sweetness that blends in nicely with tea and is full of useful nutrients such as antioxidants or vitamins. It also has natural antibacterial properties which means it can help keep your immune system strong.
3. Maple Syrup
Eating healthy is a lifestyle choice that many people make every day. It is a way of life and an important decision for your health. Maple syrup is one of the best liquid sweeteners that you can add to your tea. Maple syrup has a low glycemic index, which means that it does not cause the highs and lows in blood sugar that some other sweeteners can. It also contains minerals like calcium, potassium, and zinc, which can help to promote healthy bones. Maple syrup has a rich flavor and a robust taste that will make your tea savory yet sweet.
Not only does it taste better, but it also has fewer calories and no preservatives. It can also help curb your appetite and fight inflammation. If that isn’t enough, it also has a whole host of other health benefits. Maple syrup is an all-around winner when it comes to sweeteners, so be sure to swap out your sugar for this natural sweetener in your next cup of tea or coffee.
Allulose is a naturally occurring sugar found in foods like figs, raisins, and apples. It’s the perfect substitute for those who are looking for something low-calorie or healthy.
Xylitol is one such substitute that has been proven to have less of an impact on your teeth and provides better overall dental health. Xylitol is a natural sugar substitute that can be used in all sorts of treats like cakes, desserts, and even beverages like tea or coffee. It can also be found in chewing gum, breath mints, toothpaste, mouthwash, and some cough syrups.
Unlike artificial sweeteners that often leave a nasty aftertaste, xylitol tastes like regular sugar with a hint of sweetness. It also has many health benefits!
Xylitol can prevent dental cavities by stopping bacteria from producing acid and breaking down our tooth enamel. This helps to keep our teeth strong and healthy. Xylitol is also proven to help control weight gain, which may result in a healthier heart and lower cholesterol levels over time.
What’s The Best Sweetener For Hot Tea?
Considering all these natural alternatives to sugar, a few drops of maple syrup would be a steal deal for our taste buds.
What Sweetener Is Best For Homemade Chai?
Stevia is a healthy alternative that can definitely be added to our homemade chai. However, remember to add stevia in your cup and then pur the tea over it, because boiling stevia would destroy the tea.
What Sweetener Is Best For Green Tea?
Honey can do wonders to green tea, as for people who are looking for calorie-free tea honey is an absolute savior. Just add 1-2 tablespoons of raw honey for that perfect concoction.
What Sweetener Is Best For Iced Tea?
Now for iced tea, it is completely dependent on you as to which sweetener to add because all these healthy options would go well with it.
Note: Every sweetener mentioned here is healthy and can be added with any of your favorite teas.
Sugar is a major source of excess calories in our diets. It not only generates a spike in blood sugar levels but also increases our risk of obesity, diabetes, heart disease, and cancer. To reduce the intake of sugar, many people have turned to artificial sweeteners like sucralose and aspartame. But studies have shown that these artificial sweeteners may not be healthy for us either. The good news is that some natural alternatives exist!
Are you looking for a healthy alternative to sugar? Here are some great options that you can add to your tea. Dates, honey, and agave nectar are all good choices! Dates have a low glycemic index and can be used in raw desserts or baked goods. Honey is made from bees and contains nutrients like vitamin B6, calcium, and potassium. Agave nectar is derived from the blue agave cactus plant and has a lower glycemic index than honey or maple syrup.
There are many ways to sweeten a cup of tea. So next time you’re craving something sweet but don’t want all the extra sugar or artificial ingredients, try adding any of these alternatives to your tea!