In our busy and hectic daily life schedule, it is rare that we are properly relaxed and rested before we start working again. To get rid of the excessive anxiety and stress which comes with our daily life, you can resort to different means. Some choose beverages of their choice, some choose medicines, tablets, and pills, and some just take their weekends to refill their weekly batteries.
However, keeping in mind the traditional and cultural way of India, herbal and ayurvedic methods are always better than consuming pills. This has often been proven by scientists, and the same is true for your mind. Consuming herbal tea may be the best solution to all your mental stress and anxiety, and it can help you get a peaceful sleep at night.
Let us tell you how herbal tea can help you with these problems, be our guest, and take a look at the best tea for sleep and anxiety problems!
Best Tea for Anxiety and Stress
There are several varieties of tea, which have their unique uses and health benefits. However, one thing that binds them all is the fact they all help in relieving your mental fatigue. One of the most popular names that come up, when we are discussing stress-relieving teas is that of chamomile tea. Nothing can beat this tea when it comes to the most calming and relaxing tea in the world of teas!
We are here to discuss a few tea varieties that are often believed to have relaxing and calming effects on one’s mind. It reduces stress and anxiety and makes you feel better, so that next time when you work, you feel fresh and relaxed!
Chamomile Tea is probably the best herbal tea for anxiety and stress relief. The smooth flavour of Chamomile Tea makes it one of the most popular tea varieties. Since this is a herbal tea, it has very low caffeine content and can be consumed at any time of the day. In fact, chamomile tea, in its purest form, does not have any caffeine at all.
Retailers and resellers, often dupe it with black tea and oolong tea to bring down the effective cost price of the mixture. Though this mixture loses a high amount of the qualities of pure chamomile tea, it still has effective medical values.
Though most varieties of chamomile tea are exceptionally good for relieving your stress and bringing sleep, the crown for being the best chamomile tea for anxiety reduction is often awarded to specific varieties, like the Rishi Chamomile, Smith Teamaker Meadow, and the Ahmad Chamomile Honey and, not to forget about the mention of Vanilla tea leaves that would be very good for you.
Chamomile tea has a calming and relaxing effect on the body that helps you to have a better rest period to refill all your energy! For a long time, chamomile has been used to induce sleep and is one of the most well-known bed-time teas.
After chamomile tea, which tops the list of relaxing teas, green tea is probably the best tea for stress and anxiety relief purposes. Green tea is widely known and regarded for its various and unending health benefits. Besides relaxation purposes, green tea can also help you reduce your weight, stay fit, and maintain steady and proper blood pressure.
Enriched with natural antioxidants and tea polyphenols, green tea can contribute immensely to a healthy and fit lifestyle. Green tea contains an acid, commonly known as L-theanine, which is responsible for the relaxing and calming effect that green tea has on consumers.
No wonder, why it is greatly loved and held in high regard by tea lovers all around the world!
Several studies throughout the years highlight the calming and relaxing effect green tea has on humans, who regularly consume it. The L-theanine directly affects the brain, it increases the alpha wave activity of the brain, and relaxes the mind, without making you feel sleepy.
The answer to questions like ‘What tea is best for anxiety?’ and ‘What is the best tea for anxiety?’ remains incomplete without mentioning the lovable and aromatic passionflower tea. Made from the leaves and flowers from several species of plants from the Passiflora family, it has a delicate flavour profile, with a tinge of sweetness. The flavour is so mild, that is often mixed with other herbs such as chamomile and lemongrass.
Passionflower tea is a very popular remedy for mental stress and anxiety in Europe. Several research and studies show that it has a modulating effect on the GABA receptors in the brain. The tea contains a special flavour, chrysin, which reduces anxiety efficiently and gives you better sleep at night.
Lemon Balm Tea
Like passionflower tea, this specific variety lists very high on the list, ‘What is the best tea for anxiety?’ It is a popular calming herb and has a soothing lemon scent. Besides relieving stress and anxiety, it also helps improve concentration levels by tweaking up our memory power and brain function. In its tea form, lemon balm also helps reduce tension and relax muscles, relieving headaches and muscle cramps while soothing the digestive system.
Preparing this tea is particularly easy, as it involves just infusing lemon balm tea leaves in hot or warm water. You can drink it any time of the day, to relieve yourself and soothe your nerves.
Valerian Root Tea
Valerian Root Tea is often considered to have the best calming effects. Difficulty in sleeping can cause severe anxiety and stress. However, worry not as Valerian Root Tea has got you covered, and you do not have to stress and keep yourself burdened any more!
Because of its hypnotic and sedative effect, the valerian root tea helps calm nerves and makes it easy for you to fall asleep. It can work best if you suffer from mild to moderate insomnia problems and want a natural solution, rather than reverting to a heavy dosage of medicines. This tea also acts as a natural muscle relaxant and helps to reduce tension and stress.
Though there are many such tea variants that can help you relax, chamomile tea is often considered to be the most efficient and useful in this field. However, the best tea for anxiety relief is the one that also soothes your palate. Besides its benefits, you should consider the taste before you consume tea. A happy palate leads to a happy mind, and here at Tea Swan, we believe keeping you happy is our primary aim!