Tea is the most popular beverage in the world. One of the most important aspects of a healthy lifestyle is ensuring that you’re drinking enough water. We all know that drinking more water can have many health benefits. Drinking more water can help you lose weight, improve digestion, and detoxify the body. However, there are times when water just doesn’t do it for you. But where does tea fit in? That’s when tea comes in! Not only does tea hydrate and energize your skin, it also provides antioxidants and essential vitamins and minerals.
Everything starts from within, so stacking up and helping ourselves from within is the secret to achieving the best out of our skins. Every skin is beautiful, so let’s just relish the best out of our own. Here are some of our favorite teas to drink to get glowing skin from the inside out. Here are some of the best teas to promote healthier and more beautiful ski
The 7 Best Tea For Your Skin
Drinking tea is no longer just a beverage to quench your thirst. Herbal teas are now popular for their health benefits. There are many types of herbal teas, so it can be hard to know which one to choose. Here is a list of some of the best teas for your skin and how each one will help you achieve healthy and glowing skin.
1. Green Tea
Green tea is the perfect epitome of a casket of pearl for our skin and body. It is packedwith antioxidants and has anti-inflammatory properties that help in soothing various skin infections and irritations. Not just drinking green tea helps, rather applying it to the area also does wonders.
The catechins present in green tea fight off the free radicals as they are loaded with polyphenols. Hence, reducing all sorts of damage done to your skin. It also helps reduce tan and sun-burns as green tea has soothing properties. Green tea turns out to be the best tea for skin.
2. Rooibos Tea
This South-African herbal red tea has a lot to offer you, from relaxing your skin to preventing any sorts of infections. Rooibos tea works best for rashes, acne, eczema, and other skin infections. Rooibos tea is piled up with antioxidants so there’s a lot you can expect out of it.
Studies have proved that rooibos tea helps in reducing wrinkles. The anti-inflammatory properties help in curing acne and eczema. It is packed with magnesium, zinc, and calcium which does miracles to our skin. You can extract the benefits by adding this tea in your diet or by applying it directly either.
3. Chamomile Tea
Chamomile tea is undoubtedly the best herbal tea we have ever tasted out there. Chamomile was traditionally used as a healing herb as it has several healing properties. Chamomile tea can help minimize puffiness in eyes, rashes, acne, and itchy skin as well.
Chamomile tea works really well in clearing the oil from oily skin, that is why there are various chamomile based products in the market. However, why go for synthesized ones when we can relish it organically. Drinking or applying a chamomile tea face mask would really be helpful.
4. Jasmine Tea
Jasmine is the goldmine of antioxidants and has antibacterial properties which makes it a great option. It dilates the blood vessels, which is really important as only then the nutrients are able to work for your skin. It works very well in reducing fine lines, wrinkles, and even smoothens pigmentation.
The excellent components present in the tea makes it perfect for an anti-ageing regime. 2-3 cups a day is enough to notice positive changes.
5. Black Tea
Black tea is very useful in preventing skin infections as it combats the free radicals that cause them. From anti-ageing to anti-inflammatory properties, black tea is the best tea for healthy skin.
As it prevents cold and cough that causes skin breakouts, hence it combats both of these. Black tea stimulates skin regeneration, protects sun damage from UV radiation, and also reduces puffiness in the eyes. Directly apply some cool black tea on bare face like a face mask and see the difference yourself.
6. Ginger Tea
Ginger Tea turns out to be a champion, as it works from within. Ginger tea improves digestion which in turn improves proper synthesis of nutrients. Hence, the skin becomes healthy simultaneously. Consuming 2-3 cups a day will do wonders to your skin as it is the best tea for clear skin.
7. Matcha Tea
Matcha tea has its roots in Japan, but now it is spread throughout the globe. For some reason, matcha tea does miracles to your skin. It has higher levels of catechin than regular green tea. Moreover, the presence of chlorophyll, and antioxidants fights all sorts of bacterial infections.
Lately, we find a myriad of matcha based products such as sheet masks, face creams, and cleansers. However, adding 2-3 cups in your diet is the part of the best tea for skin. Look for the best green tea brand for skin, check in the contents and choose wisely.
The Absolute Secret Tip: Tea Tree Oil
Tea tree oil is an essential oil which has a lot of benefits for all types of skin. Now as we know, with the rise in popularity there are hundreds of products available in the market so how to choose the best tea tree oil for skin, here you go with another secret tip. Look for a product that has 30-40% ‘terpinen-4-ol’ in it and less than 6-7% cineole.
Tea tree oil improves skin conditions, such as acnes, blemishes, and rashes. However, it is very important to note that applying tea tree oil without any carrier oil might not be the best way. So, with every two drops of tea tree oil, remember to mix 12 drops of any carrier oil such as almond oil, clove oil, coconut oil, castor oil, olive oil, etc.
Drinking tea is a great way to stay healthy. A cup of tea before bed can help you sleep better, and drinking two or three cups per day is linked to a lower risk of heart disease. Tea has also traditionally been used for medicinal purposes. Drinking certain teas can be good for your skin and body in general. Here was a list of some of the best teas that will do wonders to your skin and will help you achieve healthy and glowing skin.