Tea is the second highest consumed beverage in the world after water. Tea contains antiviral and antibacterial properties along with being a great source of hydration. Tea with its many health benefits has been a go-to beverage at the end of the day for youngsters as well as adults. Tea is said to cure digestive illnesses, headaches, and many more diseases. It is also considered an effective replacement for professional medical treatment if you think you might be sick. There are many varieties of tea available in the market for various ailments. Tea has been an ancient cure in herbal medicine to treat minor illnesses.
When it comes to overall health improvement, one turns to teas and their medicinal properties. The best tea for the immune system are many. Let us take you through the many varieties and their health benefits.
Turmeric is a bright orange root with a mildly bitter taste and is extensively used in Indian cuisines. Turmeric contains curcumin that contains antimicrobial properties and is a natural healing agent. Adding this herb makes it the best tea for the immune system.
Similar to turmeric, ginger also contains antimicrobial qualities, and when added to tea helps you boost your immune system. Ginger has a spicy and mildly sweet flavor profile that blends well together and keeps you safe and healthy. Ginger is widely used in caffeinated and herbal teas too.
Licorice Root Tea:
These roots give out a subtle sweetness when added to tea. In Chinese medicine, for hundreds of years, licorice roots have been used for their wholesome properties. Hence, it adds great value to tea and makes it the best tea for the immune system.
It is considered one of the best herbal teas for the immune system in its category. Chamomile has been used to cure a common cold, helps you rest and relax, and also boost the immune system.
This is another blend of herbal tea to boost immunity. Peppermint Tea has a minty, cool and soothing flavor and is a great brew when you are under the weather. Just like ginger tea and turmeric tea, this tea also has antimicrobial and antiviral properties that help ward off a cold, sore throat, and other illnesses. Peppermint Tea is also rich in antioxidants that help in boosting weight loss.
A cup of this blend helps you feel calm and relaxing instantly. Hibiscus tea contains high levels of iron, Vitamin C, and antioxidants and is a great source of energy.
This tea has a lovely citrus flavor and blends well with other varieties of tea blends. Lemongrass tea is the best tea for the immune system as it helps to cleanse the toxins and reduces inflammation.
This tea contains Catechins and antiviral characteristics that prevent you from falling ill. Black tea has a high value of antioxidants along with having other health benefits like soothing inflammations and boosts heart health.
This is extracted from the same plants from which black tea and other caffeinated teas are produced. The Catechins present in green tea helps ward off flu and the common cold. Green tea is considered extremely healthy and helps in losing weight and is the best tea for the immune system.
Tulsi/Holy Basil Tea:
Tulsi is considered a holy plant and is found in every Indian household. Tulsi tea is said to cure skin disorders, has numerous health benefits like treating different diseases and conditions. Out of the varieties of teas available in the market, consumption of this blend is considered to be one of the best teas for boosting the immune system.
Immunity Boosting Tea Recipes
Making yourself a cup of tea is a ritual that has become a part of an individual’s daily routine. Considering how self-conscious people have become has given rise to different varieties of blends of tea for boosting the immune system. Here are our all-time favorite recipes of the two best immunity-boosting teas. Any one of the two methods can be followed for preparing other teas also.
- Tulsi Tea:
Combine 1/4 cup of Tulsi leaves into a saucepan with one and quarter cup water and bring it to a boil. Lower the flame and let this mixture simmer for 15 minutes. Strain the liquid in a cup, add honey or lime and consume hot.
- Ginger Tea:
Grate fresh ginger root or you can use tea bags and add this to a cup of boiling water. To this add a bark of cinnamon and cloves and close the lid for the ingredients to infuse for about 5-10 minutes. Strain the liquid into a mug, add a sweetener of your choice and enjoy this immunity-boosting tea.
How Tea Helps Strengthen the Immune System?
Tea boosts the immune system and is also said to ward off major illnesses such as cancer. This is because of the content of antioxidants and plant chemicals present in tea. In Asian cultures and cuisines, tea has always played a vital role in herbal healing. Though in the Western medicine world when tea was advertised as a medicine in the early 1600s, the study remains inconclusive. But drinking tea has always been linked to better health.
Tea and the different blends you drink may prove to have varying effects on your body. This also depends on the various ingredients and compounds in the tea. The immune system protects the body from harmful viruses, bacteria, and other potentially harmful illnesses. A weak immune system leads to symptoms like:
- Frequent infections.
- Falling ill very often.
- Digestive issues.
- Gas, constipation, and other gastrointestinal problems.
To avoid falling prey to such problems, it is said that taking the correct measures, eating the right kind of fruits, vegetables and drinking the right liquids such as water and tea will boost the immune system and help you live a healthier life.
Physical health along with mental health has become an equally important concern in today’s day and age. The factors that lead to a longer life span are linked with how well your immune system is equipped to fight illnesses and diseases. The immune system undergoes a lot of changes with age, hence taking the right steps towards a healthier lifestyle is extremely important.