Top 3 BEST TEAS FOR DIGESTION, CONSTIPATION AND BLOATING!

Best Tea you Heard it Right

There are specific herbal teas used for the reduction of bloating. The Lemon tea, Ginger tea and Honey tea  are some specific teas that are great for the same. While the summer brings many indigestion and health problems, bloating happens to be one of them. BLOATING is fundamentally a build-up gas in the intestine and the stomach. It is caused because digestive system may not function smoothly during
summers. Bloating is caused by: large meal, drinking too much carbonated beverages, constipation, and menstruation etc.

Best Ginger Tea

Ginger Tea

From during the last decades GINGER is used as herbal medicinal product, also good for dulling the pain in our muscles, lowering the inflammation by enhancing fitness. It’s significant that after you lift weights, having a ginger tea will speed muscle-strength because in contains antioxidant-packed spice to bolster immunity.

Why Ginger Tea is Good For You?

A flowering plant from Asia known as ZINGIBER OFFICINALE is a scientifically known as ginger.The underground part of a stem is called RHIZOME which is popularly used as spice world-wide. Gingerds and Shogaols are the two another name for Ginger, which helps to stimulate stomach contractions as well as emptying. Having Ginger on a daily basic also helps for the reduction of: nausea,indigestion, bloating, loss of appetite, vomiting (especially after surgery) and gas.

It is mostly familiar for varieties of foods and beverages. It is an herb native to China and India known as the most revered medicines in Ayurveda. The taste of ginger has a peppery flavor, with some amount of lemon and the pungent and spicy aromatic smell acts like an attribution of presence of essential oils and has compounds of phenolic.

5 Benefits of Drinking Ginger Tea

Benefits of Drinking Ginger Tea

Beneficial For Treatment of Respiratory Problems

It helps in breaking down the mucus to help the body to expel air. It improves the circulation of air to the lungs. It is one of the best teas for the treatment of respiratory problems. One of the best ways to make ginger tea is to boil chopped ginger in water, till it boils properly, and then strain the ginger out add some honey for taste, and drink it.

Beneficial For Aids Digestion :

As ginger tea helps to keep our digestion system healthy, also improves the digestive system and help in improving the absorption of food. The spice that ginger contains is traditionally used as treating stomach pain and discomfort. Ginger tea also helps in the reduction of menstrual pains. Drinking ginger tea on daily basis works as an increasing ‘digestive fire’ which will help the body for the better break down and assimilation of food. Ginger is also known as stimulation of saliva, bile, and gastric enzymes.

Beneficial for Nausea Caused  By Chemotherapy:

It helps in the reduction of eliminating nausea as well as vomiting during and after a chemotherapy treatment. Ginger tea helps in calming down the upset stomach. Ginger tea has an antioxidant property that helps the body in maintaining radicals. The anti-inflammatory properties contained by ginger can also counter inflammation.

Beneficial For Reduction Pain:

Regular intake of ginger tea supports in relieving pain caused that comes with rheumatoid arthritis and osteoarthritis. Ginger tea is also beneficial for the reduction of muscular pain by 23% and heat-treated ginger reduces pain by 25%. Ginger tea is great for dulling the muscle pain caused during exercise. The studies have proved that 1 gram of ginger extract per day for around 3 months will helps in the reduction of nitric oxide, which is the molecule that plays a key role in the process of inflammation.

Beneficial For Losing Weight :

The medical literature has proved that ginger can work along with a healthy diet and exercise for maintaining healthy body weight. Ginger containing a compound of GINGEROLS and SHOGAOLS which stimulated several biological activities, when a body starts consuming
ginger.

Caraway Tea (Ajwain)

Since ancient times caraway is used as a shrub with a long history as a medicinal plant. Caraway is significantly a supplementary for the reduction of ACF development as well as used for the reduction of fecal bile acids, neutral sterols, and tissue activities of APL. In southern Europe, Caraway seeds were discovered in the refused area.

Best Caraway Tea

The history of Caraway seeds is carried over from the stone- age. The part of Caraway was a part of man’s daily life. The seeds are used from the beginning inhibit to thought fickleness. The roots of the Caraway plant are beneficial for the warm and stimulate a cold, and languid stomach. Caraway nowadays still recommended as a treatment for flatulence.

Some parts of the world also have Caraway seeds or tea as a mint after dinner. In Germany and Australia, people use Caraway frequently for cooking: cheese, dumplings, port, goose, and sausages. It’s one of the best des remedies curing problems of gas and indigestions. For boosting the flavor while the consumption in the form of tea the pungent seeds are added to a number of Indian dishes. It helps in promoting digestion due to the presence of Thymol in it.

Steps For Preparation of Caraway Tea

STEP 1: Add a cup of water to a vessel and let it boil on a medium flame till it boils properly.
STEP 2: Add black salt, Caraway seeds, and tea leaves along with honey for taste (if not honey add sugar) and lemon to it.
STEP3: Let it boil for a few minutes and stir it till it boils.
STEP4: Add milk (if needed) if added milk let it boil for more few minutes.
STEP 5: Strain the unwanted extract from the tea and drink it hot.

Caraway tea is used as a cure to digestive problems including heartburn, loss of appetite, bloating, gas, and spasms of the stomach. It also helps with the prevention of cough up phlegm, improves control of urination, kills bacteria that affect the body, and relieves constipation too.

Peppermint Tea

Best Peppermint Tea

Over centuries as an aid digestion PEPPERMINT the is used for the same purpose. The studies have proved that peppermint tea helps in relieving gas and bloating. Most people end their meal with peppermint tea which hits the taste buds with a sweet spot without adding any extra sugar to the meal.PEPPERMINT TEA has various health benefits: it’s an anti-inflammtory, aids digestion, reduces
heartburn, helps in relieve gas and bloating, tastes sweet without any sugar, hydrates your body, takes
just a minute to prepare, is inexpensive and easy to prepare.

How to Prepare Peppermint Tea?

STEP 1: Start off with 4 cups of boiling water and add 2-3 bunches of peppermint.
STEP 2: Let it boil and add peppermint tea leaves to it.
STEP 3: Boil it for a minute and then strain the unwanted extract.
STEP 4: Drink it hot.

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