What is the problem of Digestion, Constipation, and Bloating?
While the summer brings many health problems, indigestion, constipation, and bloating happen to be some of the common digestive maladies among them. BLOATING occurs on building up gas in the gastrointestinal (GI) tract. This makes your abdomen experience pain, swelling, and hardness. The reasons may include large meals, carbonated beverages, menstruation, etc. Constipation is the condition in which the frequency of bowel movements reduces that makes the passage of stool difficult. This generally happens due to an unbalanced diet, or inadequate intake of fiber. Indigestion happens when there is difficulty in breaking down food. This creates an uncomfortable feeling in your upper abdomen making you feel full too soon while having a meal. These digestive issues of indigestion, constipation, and bloating should be taken into account as early as possible to avoid any further digestive or other health risks. In this article we bring to you some important best teas for digestion, constipation, and bloating which also aids in various other health benefits.
Top 15 BEST TEAS FOR DIGESTION, CONSTIPATION, AND BLOATING
1. Senna Tea
Glycocides, and sennosides found in the leaves of Senna tea are active compounds known to stimulate bowel movement and reduce constipation. This tea is approved by FDA (Food and Drug Administration) as it is reported to be over-the counter laxative. This claimed property of the Senna tea releases chemicals like sennosides. This chemical breaks in the colon and acts on the smooth muscles that further helps in increasing contractions in the intestine which helps in reducing bloating, indigestion and constipation. Its occasional drink also promotes reducing the symptoms like nausea, vomiting, and others. It’s easy to make and flavorful to taste in addition to being a solution to various gastrointestinal remedies.
2. Angelica Root Tea
Polysaccharides found in Angelica Root tea promote the development of healthy cells and blood vessels in the digestive tract to prevent any kind of damage in the tissues of the stomach. The flavonoids found in the Angelica Root tea reduces the oxidative stress that fights intestinal damages. Also, it helps to stimulate the secretion of intestinal acid that helps to fight constipation. It also fights the inflammatory conditions that cause sores in the colon. The Angelica root herb is almost grown in all regions of the world. The taste is quite refreshing, and celery. Studies have shown that it promotes a healthy digestive tract. Although much research is going on, on various other beneficial flavonoids found in it.
3. Ginger Tea
During the last decades, Ginger has been used as a medicinal product. It is good for dulling the pain in our muscles and lowering the inflammation by enhancing immunity. It’s significant to have ginger tea to boost up muscle strength because it contains antioxidant-packed spice to bolster immunity. A flowering plant from Asia known scientifically as Zingiber Officinale is called ginger. The underground part of a stem is called Rhizome which is a popular spice worldwide. Gingerols and Shogaols are the two other names for Ginger, which help to stimulate stomach contractions. Having Ginger daily also helps for the reduction of nausea, indigestion, bloating, loss of appetite, vomiting, and gas.
It is the most preferable ingredient which is added in varieties of foods and beverages. It is an herb native to China and India known as the most revered medicine in Ayurveda. The taste of ginger has a peppery flavor, with some amount of tanginess, and has a refreshing aroma which is there due to the presence of essential oils and compounds of phenolic.
4. Caraway (Ajwain)Tea
Caraway is significantly maintaining its superiority among other digestive herbs due to its supernatural curative properties. In southern Europe, Caraway seeds were discovered in the refused area. The roots of the Caraway plant are beneficial in fighting the cold, and a languid stomach. The seeds of Caraway are used from the beginning to inhibit thought fickleness. Caraway tea nowadays is still recommended as a treatment for flatulence. Some parts of the world also have Caraway seeds or tea as a mint after dinner. In Germany and Australia, people use Caraway frequently for cooking cheese dumplings, sausages, etc. It’s one of the best remedies for curing problems of gas and indigestion. Caraway seeds are added to several Indian dishes to enhance the taste of the cuisine.
But, the best preferred way of its intake for utmost health benefits is in the form of tea. It helps in promoting digestion due to the presence of Thymol in it. Caraway tea is used as a cure for several digestive problems including heartburn, loss of appetite, bloating, gas, and spasms of the stomach. It also helps with the prevention of cough, phlegm, improves control of urination, kills bacteria that affect the body, and also relieves constipation.
5. Peppermint Tea
Over centuries Peppermint is used to aid digestion. The easiest homemade way to intake peppermint is through Peppermint tea that is used for the same purpose. Sleep-friendly, calorie-free TeaSwan Peppermint tea is well known for its digestive properties. It helps in getting rid of irritating burps and makes you feel more confident. The studies have proved that peppermint tea helps in relieving gas and bloating. Most people end their meal with peppermint tea which hits the taste buds with a sweet spot without adding any extra sugar to the meal.
Peppermint tea has various health benefits due to its anti-inflammatory properties. From aiding digestion, reducing heartburn to relieving from constipation, and bloating. Its natural mild sweetness hydrates your body and avoids you from adding extra sweetener that also helps to reduce the risk of diabetes. In addition to this, the antibacterial essential oils of peppermint offer several positive effects on health such as relief from menstrual cramps, avoiding infections in the lungs. It takes just a minute to prepare this inexpensive flavorful nutritious tea.
6. Marshmallow Root Tea
The extracts of Marshmallow Roots may help in reducing Non-Steroidal Anti-inflammatory Drugs (NSAIDS) which lead to stomach ulcers, and other such diseases. It helps in the production of mucus which provides a protective lining to the throat and stomach. Also, it is found the compounds found in Marshmallow Root tea helps in reducing the formation of histamine, which is responsible for inflammation. It is known for curing digestive issues such as leaky gut syndrome, IBS (Irritable Bowel Syndrome), acid reflux, heartburn, autoimmune disorders, and constipation. Its carminative anti-inflammatory properties make it count in the best teas for digestion, constipation, and bloating.
7. Holy Basil Tea
Holy Basil tea, also known scientifically as Ocimum basilica, acts as a bulk-forming laxative and helps get rid of constipation. It is rich in Vitamin K and fat-soluble micronutrients which help in suppressing bloating. Also, it helps in heart diseases by reducing cholesterol and blood pressure. In addition, it helps in bone metabolism. Holy basil tea when taken at least twice a week eliminates burps and flatulence issues. Various studies conducted on animals have shown that Holy Basil tea is capable of treating stomach ulcers, constipation, heartburn, nausea in around 25 to 30 days. Holy Basil is an adaptogen herb that induces anti-stress hormones.
It affects the adrenal system positively and helps mood fluctuations during the menstrual cycle. Eugenol found in Holy Balm tea toxin-induced liver damage when taken in small quantities. Researches have shown that taking it regularly in the Holy Basil tea in the morning and at night helps in curing insomnia, IBS (Irritable Bowel Syndrome). It helps boost your body health in various ways such as protecting against infections, cures nausea, fatigue, and vomiting.
8. Fennel (Saunf)Tea
Fennel tea, also called Saunf tea, allows the muscles of the gastrointestinal system to relax by smoothening those muscles helping to relieve bloating through discharge of extra-abdominal reduces intestinal spasms and restricts the development of constipation. It also acts as a mild diuretic that allows toxins to be removed from the body through urination. It has powerful antioxidants such as Vitamin C and Quercetin that help in reducing the level of inflammatory agents present in your body and strengthens your immune system.
Fennel teas are also known for antiseptic properties considered good for sensitive, oily, and pimple-prone skin. It also promotes phytoestrogen levels that helps in the menstruation cycle, reduces the symptom of male climacteric, and increases lipid. Fennel tea reduces fat-storing by increasing the level of minerals and vitamin absorption that also contributes to weight loss. Studies also suggested that fennel tea may be an effective treatment of knee osteoarthritis. Having hot fennel tea is proven to loosen the mucus formation in the lungs thus, helping to reduce sore throat and other respiratory problems.
9. Oolong Tea
Oolong tea is known for its antiseptic qualities which heals the infected muscles of the digestive tract. It also helps in balancing the pH level of the stomach. This helps in killing the bacteria which are responsible for the conditions leading to stomach upset. Oolong digestive tea also increases the process of fat burning after a heavy meal by boosting up the metabolism which is further helpful in reducing weight. Oolong tea alkalizes the intestine promoting proper breaking down of food particles that leads to smooth digestion. It lowers the pressure on abdominal muscles that helps to reduce the condition of muscle spasms, IBS (Irritable Bowel Syndrome), gas accumulation which if not corrected leads to problems of constipation, bloating, and indigestion.
10. Pu-erh Tea
Pu-erh tea is multidimensionally beneficial as it provides not only the benefit of herbal tea but also the benefit of fermented food. This uniqueness of this tea lies in the fact that unlike other teas its leaves are fermented after the process of oxidation. The fermentation process includes microbial fermentation in which the leaves after sufficient drying and rolling up is fermented in the absence of oxygen. This additional process makes the Pu-erh tea distinctively rich in taste, aroma, and superior in nutrients. Its tea leaves are extracted from the ‘wild old tree’ which is grown only in the Yunnan Province of China. Generally, it is sold in compressed cake-like form. But it is also available as loose tea leaves. Pu-erh tea possesses healthy proactive bacteria as it passes through an additional process of fermentation.
This proactive bacteria is good for your gut health. It helps in achieving the required BMI (Body Mass Index). This helps in reducing fat accumulation, regulating blood sugar, and reducing appetite that further helps in weight loss. As it reduces fat accumulation it also helps in preventing Nonalcoholic fatty liver diseases. Also, it may reverse the adverse effect of chemotherapy on the liver. The proactive bacteria found during the process of fermentation also helps in reducing inflammation that reduces stomach pain. Also, the antibacterial property inherited by this Pu-erh tea makes it one of the best infallible teas for digestion, constipation and bloating including other related stomach infections.
11. Licorice Root Tea
Although known for its cough treating ability, Licorice tea has been used over centuries for treating stomach diseases. It increases the production of mucin, which protects the stomach from the effect of excess acid produced in the digestive tract by providing a protective lining around the stomach. Mucin formation may help in treating stomach ulcers. As the compound kills H.pylori bacteria which is responsible for causing stomach ulcers. The carminative effects produced by this tea make it a suitable brew to fight off any kind of stomach infections including indigestion, constipation, bloating, and other gastrointestinal problems. It has a distinctive sweet-bitter flavor that is appropriate to boost up your tiring mood. But it is recommended to take in smaller doses.
12. Gentian Root Tea
Gentian Root tea increases saliva production and the formation of digestive enzymes that promotes digestion. It has a mildly bitter taste. And, herbs with a bitter taste are considered good for increasing secretion of essential gut hormones, and intestinal acids required for digestion. Gentian Root tea is a germ-killer in the digestive tract that helps alleviate symptoms of vomiting, gastric, diarrhea, heartburn, muscle spasms, loss of appetite, risk of parasitic worms, and many more.
The macerated ground root of the gentian with water helps in the treatment of liver inflammation, and swelling, amenorrhea, urination retention, stomach muscle sprains, and spleen. Gentian roots are also widely used in the preparation of digestive capsules and tonics. But it’s always better to have essential herbs in a homemade way to take the utmost advantage out of them. So, the easiest part to do so is in the form of an interesting brew made with these super-beneficial Genital Roots.
13. Dandelion Root Tea
Dandelion Root tea stimulates the secretion of bile juice which helps in the breaking of complex carbohydrates. It also increases the capacity of insulin acceptance. All these aids in reducing muscle cramps, and blood pressure. Dandelion Root Tea has also promoted the formation of White Blood Cells (WBCs), which are defense cells of the body helping in destroying E. coli, and other harmful gut bacteria. Apart from curing digestive problems it also helps in strengthening the overall immune system. It regulates the flow of food from the stomach to the small intestine helping in solving indigestion and constipation issues. Also, it reduces the formation of gasses in the abdomen contributing to improving gastrointestinal issues.
14. Chamomile Tea
Chamomile tea boosts up the secretion of a digestive enzyme called pepsin which helps in digestion protein by breaking it into smaller peptides. Otherwise, the digestion of complex protein is a difficult task for the digestive system. This enzyme also helps in acid reflux. It is one of the main digestive enzymes made in the digestive system which protects the stomach lining and is produced in gastric chief cells. Chamomile is a daisy-like flower that is known for its soothing properties. It works directly on the irritated stomach muscles and the lining of the intestine. This further tames the problems arising out of the digestive system such as diarrhea, vomiting, constipation, indigestion, bloating, and other stomach problems.
15. Green Tea
Rich in antioxidants like catechins, and polyphenols it facilitates soothing gastrointestinal issues along with cardiovascular disorders. Green tea has less caffeine that makes it an appropriate choice for solving digestive problems avoiding caffeine intake. Catechins like ECGC (Epigallocatechin Gallate), found in abundance in green tea, helps reduce inflammation, aids weight loss by curbing fat accumulation, and also promote liver, and heart health. Also, it contains L-theanine that helps in calming and balancing the effect of caffeine, ensuring the formation of healthy gut bacteria that promotes digestion, and building up overall immunity that ensures a healthy immune system ready to fight off any infections and diseases.
Other Benefits of Drinking These Teas for Digestion
Beneficial For Treatment of Respiratory Problems
It helps in breaking down the mucus to help the body to expel air. It improves the circulation of air to the lungs. It is one of the best teas for the treatment of respiratory problems. These teas help to cleanse your lungs and avoid any kind of inflammation in the lungs preventing respiratory diseases.
Beneficial for Nausea Caused By Chemotherapy:
It helps in the reduction of eliminating nausea as well as vomiting during and after a chemotherapy treatment. Digestive tea helps in calming down the upset stomach. The antioxidant property found in these teas helps the body in maintaining radicals. The anti-inflammatory properties in digestive teas can also counter inflammation.
Beneficial For Treating Arthritis:
Regular intake of digestive tea supports relieving pain caused by rheumatoid arthritis and osteoarthritis. These teas are also beneficial for the reduction of muscular pain by 23% to 25% on average caused during heavy physical workouts or due to muscle cramps or sprains. The studies have proved that 1 gram of digestive tea extract per day for around 3 months will help in the reduction of nitric oxide, which is the molecule that plays a key role in the process of inflammation.
Beneficial For Losing Weight :
The medical literature has proved that these digestive teas can work along with a healthy diet and exercise for maintaining healthy body weight. It reduces fat accumulation, reduces frequent appetite. This in turn leads to less calorie intake which furthers helps in losing weight and helps you achieve proper BMI (Body Mass Index)
Steps To Brew Tea for Digestion
- A kettle or a tea infuser.
- 3-4 cups of freshwater.
- 1 full tablespoon of a digestive tea of your choice.
- ¼ teaspoon of Jaggery powder (optional).
Steps to Brew
- Put the kettle on the burner.
- Add 3-4 cups of freshwater to it.
- Bring it to a boil.
- Add a tablespoon of a digestive tea of your choice.
- Let it steep for 4-5 minutes.
- Strain it into a cup, add 1/4th teaspoon jaggery powder, and Enjoy!
After reading the article, we can now better understand what are these problems of digestion, constipation, and bloating. Also, we got an idea about why these problems arise. Some easy-apply homemade remedies are mentioned which will help you fight off all the digestive system issues while having any of your favorite teas for indigestion, constipation, and bloating.