5 Best teas for menstrual cramps

5 Best Teas For Menstrual Cramps!

Painful menstruation can be weakening and is more common than you may think. Severe menstrual cramps can make it more difficult for some women to work or even just get through the day. The pain can go to extremes during the menstrual cycle, especially in the first two days of your menstrual period. The best teas for menstrual cramps will not only help reduce pain, but it can also help you regain energy, and help you get back to work, household chores, or whatever you need to be doing. Fortunately, there are home remedies you can use to get some pain relief.

5 Best teas for menstrual cramps

Tea is renowned across the globe for its potent health benefits. From decreased pain symptoms to increased energy and better overall health, this healthy beverage can get you back on your feet. The best part about tea is that it also tastes great! Let’s take a glance at the best tea for menstrual cramps

What are the best teas for menstrual cramps?

If you suffer from painful periods, check out the list of the best tea for period cramps. They’ll help soothe menstrual pain and get you feeling back to normal in no time. What kind of tea is best for menstrual cramps? Want to pick up the best tea for stomach cramps? Check out our collection for the best tea for menstrual cramps right here.

We have discussed five types of teas that are instrumental in soothing period pain and can help women breeze through their monthly cycle with a smile.

1. Ginger Tea

Ginger Tea is made from the rhizome of the ginger plant. It is a slightly spicy tea that boasts a tingling flavour and anti-inflammatory properties. You can use fresh or dried ginger or ginger powder to brew this anti-inflammatory tea. The effects of ginger tea help relieve menstrual cramps and bloating. Researchers think regular consumption may help to alleviate period cramps and heavy blood flow. Ginger tea is one of the best and effective tea for stomach cramps.


To relieve menstrual cramps, consuming 2 cups of ginger per day would suffice. However, it’s important that you consult your doctor before drinking ginger tea for menstrual complications, especially if you’re suffering from an allergy.

2. Raspberry Leaf Tea

Raspberry Leaf Tea is made from the leaves of the red raspberry plant. It has long been used in women’s health in traditional medicine practices in Europe. The tea offers a robust flavor similar to that of a fruity and black tea. It’s a full-bodied tea and features a delightfully sweet aroma. The tea boasts anti-inflammatory properties that help to reduce menstrual cramps. It has proven the best tea for cramps and bloating. If you are down with menstrual cramps and pain and wondering what tea is best for menstrual cramps, then red raspberry leaf tea is the one! It has been used in herbal medicine to strengthen the womb and prevent excessive bleeding.


Consume Raspberry Tea 1-2 cups throughout the cycle daily. It will help reduce menstrual pain. You can have it on a daily basis too.

3. Chamomile Tea

Chamomile tea is made by infusing the delicate blossoms of the chamomile plant in hot water. It is a medicinal herb that is famous for its natural calming and soothing effects. Chamomile tea has been extensively researched and shown to have beneficial properties for improving sleep and relaxation. The soothing effects of chamomile tea may also help to ease cramps and PMS symptoms.

Chamomile tea is referred to as the top best teas for menstrual cramps. The tea is naturally caffeine-free so you can consume it before bedtime to enhance sleep and get menstrual cramp relief. It helps treat painful cramps as well as bloating. It is advisable to consume chamomile Tea one week prior to menstruation and during the first five days of their menstrual cycle.

5 Best teas for menstrual cramps

Chamomile tea helps to decrease blood pressure and stress by triggering chemical reactions in the nervous system. The tea also helps to decrease inflammation and improve circulation to help boost relaxation. Overall, benefits of Chamomile Tea has found that it is one of the super beneficial tea for health and for women who have infertility issues as well as best for the menstrual cramps.


Start drinking a cup of chamomile tea daily 2-3 before your date and consume it throughout your cycle.

4. Peppermint Tea

Peppermint tea is a revitalizing herbal tea that can help boost mood and decrease stomach pain. The tea has shown promise in improving exercise performance and decreasing menstrual cramps and muscle pains. Researchers show that peppermint tea has been treated best for menstrual cramps. Peppermint tea helps to reduce period pain. The results show that the mint is as effective as other medications in treating pain from menstruation. Researchers point to menthol in mint tea as the active ingredient behind these benefits.


Consume a cup of peppermint tea 2-3 times a day. You can begin with the dosage 3-4 days before the onset and continue drinking it throughout your cycle.

5. Green Tea

Green tea is a natural diuretic that can help decrease water retention and alleviate period symptoms including bloating and cramps. The tea contains powerful catechins that help to improve blood flow and reduce inflammation to soothe the pain. Consuming green tea had significantly lower pain severity and improved anemia.


Consume a cup of green tea throughout the cycle, as it is the one of the best teas for menstrual cramps.

These are the best teas to help in relieving cramps and abdominal discomfort during menstruation. No doubt, they are awarded for being the best teas for menstrual cramps!

Menstrual cramps are dull cramping pain in the lower abdomen faced by most women during or before their monthly periods. Try some of these drinks that can help you relieve the pain.

Final Words:

For getting rid of your period cramps, drinking the best teas for menstrual cramps can offer much-needed pain relief. Tea is a great herbal remedy for treating menstrual cramps and period pain during that time of the month. Many of these teas are also beneficial in relieving cramps caused by exercise and heavy workouts.

So next time when it’s your time of the month and if you suffer from debilitating period cramps, pour yourself a cup of the mentioned best teas for menstrual cramps and bloating using loose leaf teas or a couple of tea bags and toast to less pain!

5 Best teas for menstrual cramps


Leave a Comment