Ugh, Nausea! We all know how it feels when hit with nausea, not a pleasant feeling at all. Our butter-smooth lifestyles instantly change to rocky pavements. It is such a disturbing feeling, restricting daily chores and activities quite a bit. But like all problems this problem has a solution too; and no not medicines but teas. Yes, you heard it right, teas can help you with nausea like no other! Let’s dive into it without losing any more time.
6 Best Teas for Nausea
Ginger has been a home remedy for nausea and vomiting for thousands of years, people have been using ginger for common ailments like nausea, sore throat, cold, etc. since forever and it works perfectly. Ginger for nausea is one of the most commonly used remedies throughout India.
An article that investigated 9 studies and 7 reviews found that Ginger is a promising food item for reducing symptoms of nausea, morning sickness, vomiting, chemotherapy-induced, and antiretroviral-induced nausea and vomiting. Another study that included a number of cancer patients revealed that ginger consumption significantly reduced nausea and vomiting among them.
Since this spice does not have any side effects, you can drink as many cups of Ginger tea as you need throughout the day. Ginger tea can be made by simply adding a few pieces of ginger to Black tea and then boiling it for a few minutes. It is best to not add milk to this tea for better results. You can also buy Ginger tea leaves and make tea from that as per your preferences.
Chamomile tea is one of the most known and used Herbal tea in the world, it comes from the sweet, earthy flower of the Chamomile plant. It is popular for its fruity, aromatic flavour and is used for its many health benefits. Chamomile tea is known to relax the body and the mind and helps with better sleep cycles. Traditionally, chamomile extracts have been used in treating conditions like nausea, motion sickness, vomiting, gas indigestion, and so on.
In a study conducted on patients under chemotherapy in Iran, it revealed that Chamomile and Ginger extract reduced the frequency of vomiting significantly. Drinking Chamomile tea at times of nausea and before bed can help you treat the symptoms in a better way.
To make Chamomile tea you can either buy the readymade, pre-packed but pure Chamomile tea and steep it for about 10 minutes in water (or boil for 2 to 3 minutes), or add a tablespoon of Chamomile flowers in water and steep for about 10 minutes (or boil it for a few minutes) and then pour a hot cup of tea for yourself for good results.
Masala tea (Chai tea)
Masala tea is a famous tea type in India that is popularly known as Chai tea in the West. Masala tea is a great option for nausea because it contains all the natural food items that can reduce the urge to vomit. It contains a blend of Black tea with ginger, cardamom, cinnamon, cloves, black pepper, and fennel.
All of these herbs and spices are good ingredients to ease the feeling of nausea and provide you relief. Masala tea leaves are readily available and you can use them to brew masala tea, or you can brew Black tea and add all these ingredients and boil the blend for a few minutes to serve a tasty cup of Chai tea.
Lemon tea is a famous tea in India that pairs Black tea with lemon drops, this combination gives the tea a beautiful tangy, citrusy flavour. Lemon is a good active agent that helps in reducing nausea with time. Only a few drops of lemon or even the scent of lemon can reduce the urge to vomit for many people. This remedy was used in India for quite a long time.
Adding sugar or honey to Lemon tea balances out its tanginess and gives you a delicious flavoured tea. To make Lemon tea at home, add 2 teaspoons of lemon and 2 teaspoons of honey or sugar to 1 cup of water along with your regular tea leaves and boil the mixture for a few minutes and pour.
Fennel has been a home remedy for a number of ailments for a very long time. It has good health-promoting properties that can help you stay healthy for a long period. It has been used in treating a wide number of issues like stomach pain, diarrhea, and constipation.
A study that included 80 women found that taking a capsule with 30 mg of fennel before their menstruation helped in reducing nausea and fatigue. Make your Fennel tea by adding 1 teaspoon or 2 grams of fennel seeds to 1 cup of your regular tea, boil it for a few minutes and then strain.
Peppermint is an aromatic herb that is a cross between spearmint and watermint, belonging to the mint family. Peppermint tea refreshes the body when consumed because it contains substances like menthol, menthone, and limonene and has several benefits to it as well. It is a caffeine-free Herbal tea that can soothe you when you feel nauseated. Menthol is responsible to give the tea its refreshing, cooling, minty flavour.
Animal studies have found out that peppermint oil can reduce pain and relax the digestive tract muscles. A study on patients post-surgery showed that inhaling peppermint oil reduced nausea after surgery. Peppermint tea is one of that popular Herbal tea that many people enjoy drinking and you should try it too.
Drinking a hot cup of tea of your favourite kind (be it Black tea or Herbal) is a great way to reduce nausea and the frequency of vomiting. All the above-mentioned teas are good sources to relieve yourself from nausea and can help you a great deal to keep a check on your health.
To be on the safe side, you should always consult your doctor before trying out any different kinds of teas when under prescription drugs or if pregnant. Most of these teas are very easy to brew and easily available in the market as well, so don’t miss out!