Can’t fall asleep? Here are the absolute best teas to help you!
In this era of never-ending work pressure – be it your schoolwork, college assignments, or job targets, the problem of the disrupted sleep cycle is common to all. Right from a 9th-grade student to a man in his 50s, sleep is a rising issue restricting people in their individual growth which is a matter of concern to many.
But this health concern can be lessened by the daily consumption of the household beverage ‘tea’. Many research papers have been able to provide conclusive pieces of evidence regarding the effects of certain kinds of tea in providing good quality sleep.
Read on further for a better understanding of the teas that are the best teas for sleep.
What types of Teas are the Best teas for sleep?
Caffeine is a natural substance typically found and extracted from tea-plants. It is a type of drug that increases alertness in the body when consumed. These drugs are called stimulants, they specialize in stimulating the body to stay awake for a longer time.
Naturally, the best teas for providing good quality sleep will be those that are caffeine-free such as Herbal teas. Any tea other than the Herbal ones like Black, Oolong, Green, and White teas would not be effective in providing quality sleep as they have at least a small amount of caffeine in them.
Herbal tea collections boast a large variety, each of them with its own health benefits. Choosing the correct tea for sleep can be a bit tricky as not all of them have the same required properties.
Which Herbal Tea is the Best for Sleep?
Based on popular belief and research done by doctors and scientists, there are a few Herbal teas that are the best for sleep. With zero caffeine content and substances that initiate sleep, these are special sleep inducers and are widely consumed as bedtime teas. Chamomile tea is one of them tops the list of teas that are best for sleep.
Chamomile is an herb that comes from the daisy-like plant family Asteraceae. Two of these plant species are used to make herbal infusions for teas and traditional medicines. Chamomile flowers mainly consist of ‘polyphenols’ that include Apigenin, Quercetin, Patuletin, and Luteolin along with essential oil compounds that are very healthy for the body.
Chamomile is more than a century-old natural and home remedy that has been used for treating health conditions. It is loaded with anti-oxidants that play a big role in detoxifying the harmful chemicals present in the body and is a popular caffeine-free alternative to other caffeinated beverages.
The antioxidant apigenin found abundantly in Chamomile tea has good calming effects and helps in reducing anxiety, depressive thoughts, and initiate sleep.
With age increases the issue of insomnia. Lack of sleep is most common in elderly people. A study conducted in a nursing home in Iran on 2 groups of people aged 60 and above revealed that the group that received chamomile extract had significantly better sleep than the group that did not receive any treatment.
Another study conducted on a group of Taiwanese postnatal women showed that the women who drank chamomile tea had overall better sleep quality than those who did not drink it.
There are many studies and research projects like these conducted worldwide that give significant results, proving the efficiency of chamomile in aiding sleep issues. Thus, making chamomile tea one of the best beverages for quality sleep.
How is Chamomile Tea Made?
Chamomile tea is brewed by adding a teaspoon full of chamomile tea leaves into a cup of hot water and steeping it for about 5 to 10 minutes. You can also make non-preservative chamomile tea at home using the chamomile plant itself.
In a cup of hot water add a teaspoon of dried chamomile flowers and steep it for about 10 minutes or you can boil the dried flowers in water for 2 to 3 minutes and serve yourself a steaming hot cup of tea which feels great during common cold and sore throat. For the summer days, add ice-cubes in your tea to serve yourself fresh chamomile flavoured iced tea.
Health Benefits of Chamomile Tea
Drinking chamomile tea regularly in mild doses may provide you with some good health benefits.
Improved Quality of Sleep: Apigenin promotes sleepiness and reduces insomnia to some extent. The calming and relaxing effects of chamomile ease the brain from stress and anxiety. Ultimately, providing good sleep.
May Aid in Blood Sugar Control: When consumed on a daily basis, chamomile tea may help in reducing the blood sugar level. A study conducted on 64 diabetic patients revealed that those who consumed chamomile tea regularly after meals for 8 weeks showed significantly low levels of blood sugar than those who did not.
Boosts Immunity: The herbal components present in chamomile tea are good immune boosters and may help in reducing symptoms of common cold and sore throat.
Lessons Anxiety and Depression: The antioxidant and anti-inflammatory properties present in chamomile may help in reducing the severity of anxiety and depression to some extent.
Healthy Skin: The antioxidant, anti-inflammatory, caffeine-free and herbal properties of chamomile reduces the levels of harsh substances present in the body which makes the skin look healthier.
Other Similar Teas Good for Sleep
In addition to Chamomile, here are a few more teas that are good for providing good quality sleep.
Valerian is a very old herb that has been used for treating insomnia, nervousness and headaches for ages. It was even used during World War II in England to relieve patients from stress and anxiety caused by air-raids. Valerian root tea is a widely used one of the best Herbal teas for sleep.
Lavender has a soothing fragrance. Many people drink lavender tea because of its aromatic and calming fragrance that may be able to relax the mind and the body.
Lemon-balm is a minty flavoured, citrus-scented aromatic tea consumed throughout the world. The herb was used to relieve stress and improve sleep since the Middle Ages. Thus, it is also a good tea for sleep.
To Sum Up
The best teas for sleep are the caffeine-free herbal teas, topping the list are Chamomile, Valerian root, Lavender, and Lemon-balm teas. Drinking these tisanes before going to bed or after meals religiously have provided immense results in studies conducted throughout the world. Also, these herbs mixed with others have been used as medicines for ages. Drinking Herbals teas have only proven to be beneficial to us human beings.
Hoping this article helped you in providing all the information you needed. Have a good sleep. Ciao!