Sore Throat or Pharyngitis is a very common medical condition that happens to all of us at least once a year. It is a very ordinary and recurring issue that ends up affecting our daily work and hampers our lifestyles. But when proper precautions and home remedies are taken, sore throat decreases to ineligibility.
It is well known that many people avoid medicines for such trivial diseases, and for the same reason along with others we bring to you a topic that will be very useful for everyone, “8 Best teas for sore throat”.
How can drinking tea help us with Sore Throat?
In general, it is very important to keep oneself hydrated when sick. Doctors always recommend drinking lots of fluids when we are physically ill. During sickness, the body uses a lot of energy in order to improve health due to which food and fluid intake become very important at such times.
Consuming warm fluids when you have a sore throat will help you with keeping the throat moist that will reduce irritation and pain because a sore throat makes the throat dry and itchy, leading to excess coughing and difficulty in speech.
Drinking hot teas during a sore throat will soothe the irritation and give significant relief to you. Many teas contain real health benefits like antioxidants and anti-inflammatory properties. The anti-inflammatory properties are pain relievers and the antioxidative properties help the body to fight illness and the viruses infecting the body, it also helps in detoxifying the harmful substances present in the body.
Here are the 8 best teas for Sore Throat
Ginger has been a natural medicine for a long time now. For thousands of years, people used raw ginger to treat ailments like nausea, cold, arthritis, migraine, hypertension, sore throat, tonsil, etc. The pain that you experience during sore throat comes from the inflamed and itchy throat, this might be a reaction of your body to the infections around those areas.
Ginger is high in anti-inflammatory properties that can help reduce inflammation and soothe your throat. Ginger also has antioxidants and antibacterial properties that are very useful in fighting off the viruses of the diseases and provide better immunity and protection to your body. Since ginger does not have any notable side effects, you can drink as many cups of Ginger tea as you please during the sore throat.
Like ginger, turmeric was also used both as a food item and a medicinal herb for thousands of years, especially in India. Turmeric is believed to have a high content of medicinal properties; it contains a compound named Curcumin which is a powerful antioxidant and has a good amount of anti-inflammatory properties as well. Drinking Turmeric tea during sore throat throughout the day may prove to be very effective to ward off the infection.
Masala tea (Chai tea)
Masala tea is a century old, very popular tea in India. Otherwise known as Chai tea in the Western world, this tea is earning more recognition throughout the world with every passing day. This tea is a combination of many spices and herbs that gives it a unique flavour which feels great when consumed during sore throat or cold. Since it is a blend of different spices and herbs (like ginger, turmeric, cardamom, cinnamon, etc).
Masala tea contains all the health benefits of those natural medicines, making it an excellent home remedy to tackle sore throat. Masala tea’s base component is Black tea which has a good amount of caffeine content – a cup or two in a day in those times will help you feel better and energized, reducing lethargy and fatigue.
Green tea contains all the health benefits one could want from a beverage – anti-inflammatory properties, antioxidants, antimicrobial properties, etc. and it is also rich in amino acids, vitamins, and minerals. The anti-inflammatory properties can reduce the inflammation and swell in your throat.
The antioxidants and the antimicrobial properties will help with reducing the effects of the viruses, and the vitamins and minerals will give you the nourishment your body will need to fight off the disease. A study reveals that gargling a Green tea solution about 2 times a day can help you to reduce the symptoms of sore throat significantly.
Lemon tea is rich in Vitamin C, a primary antioxidant that helps the body with better immunity. The polyphenol antioxidant found in lemon is a good source to aid the body in sore throat. Lemon also has anti-inflammatory properties that can help soothe the pain of a sore throat. Drinking a few cups of Lemon tea throughout the day will keep you hydrated, provide a good amount of Vitamin C, and keep your throat moist, thus helping in reducing the symptoms of the infection drastically.
Slippery Elm tea
Slippery elm is another old herb that has been used for medicinal purposes for a very long time. This herb contains a substance called Mucilage which forms a gel-like matter when mixed with water. When consumed, this gel-like matter forms a coating around the throat area, giving it protection when the throat becomes sore, it may help with reducing the pain and itchiness experienced during the sore throat.
Chamomile tea is a type of Herbal tea that is rich in health benefits, it has many antioxidants and anti-inflammatory properties that can help you with pain, itchiness, and repair with any damaged tissue. Chamomile tea has great calming effects and its zero caffeine content can provide you relief and of course, it’ll help you sleep better.
Peppermint consists of menthol that acts as a soothing and decongestant agent. When consumed, it gives a cooling effect that will soothe the irritated throat, keeping it moist for a long time and reducing the pain slowly. Peppermint tea is a very popular Herbal tea, it has a huge range of health benefits to it. This tea also has loads of antioxidants, anti-inflammatory, antiviral, antimicrobial, and antiallergic properties.
Drinking a cup of hot tea is never uninteresting, especially during the winter. Many people are obsessed with drinking tea throughout the day and many people believe they found the right variety of tea suited for them.
It is during winter and chilly days that common ailments like the common cold and sore throat occur to most people and making a habit of drinking the above-mentioned teas can provide you with tons of protection and reduce the symptoms of these infections whenever they occur to you.
With almost zero side effects and many positive effects on the body, these teas are a great source to keep the body healthy, topped with good food diets and workout plans, you can simply keep yourself fit through all the infections, flu, allergies, etc.