When winter is around the corner, all you’d want to do is curl up in bed and probably watch your favorite movie? How about a cup of tea to accompany you? Nothing in the world can beat the warmth and comfort a cup of tea can provide. From boosting immunity to just keeping you warm, a cup of winter tea is all you need to beat the winter blues. The chilled weather is indeed the perfect time to brew yourself a nourishing cup of tea.
Talking about winter teas, in particular, there is an array of options to choose from. These teas will not only lighten up your gloomy mood but also give you that extra dose of nutrition.
In this article, we’ve listed down the best teas for winter that offer the perfect combination of good health and flavor.
Let’s tell you an interesting fact here. Research suggests that a part of our DNA alters with the fluctuating weather. So, during winters, our bodies trigger the genes that keep us safe from infections and flu. This is what causes inflammation and discomfort to the body. The chilled atmosphere makes it easier for viruses to spread. Also, the cold weather causes pain in the joints that leaves our body feeling tired. This has a drastic impact on immunity. Now, this is where a warm cup of tea comes into the picture.
Benefits of Winter Tea
Let us first understand how winter teas can help you get through the cold weather.
- Winter often affects our immune system. Our bodies are more prone to getting infected by a virus during this time. A cup of tea is the best possible way to ease symptoms of sore throat, cough, and the common cold. Tea serves the purpose of an immunity booster, thereby protecting the body.
- The chilled winter mornings may leave us feeling under the weather. Turn to a cup of tea to fix your mood, instantly. Several compounds like L-Theanine found in tea helps to control the happy hormones like dopamine.
- As soon as winter begins to set in, body aches become more frequent. Tea is packed with anti-inflammatory properties that help to ease pain in joints.
- The winter season makes us want to snuggle up in bed all day. We may need a kick of energy to get back on our feet. Several teas have caffeine in them that stimulates the central nervous system. This dose of caffeine will uplift our mood.
- Parched mouth is often caused during the winter season. Our lips dry out due to the dry winter air. Tea can ease these symptoms by keeping you hydrated.
10 Best Teas for Winter
Ginger, a kitchen staple is not only packed with abundant health benefits but also keeps your body warm during winters. Winter is the time when our body is most susceptible to catching the flu or a virus. A cup of Ginger Tea will boost immunity thereby keeping infections at bay. Ginger also eases the process of digestion and relieves chest congestion.
Lemon and Pepper Tea
Winter mornings are usually accompanied by dehydration. That’s where Lemon comes to your rescue. Lemon does the job of keeping your body hydrated. It is also packed with Vitamin C that helps fight the seasonal flu. Now, the addition of a pinch of Pepper will help calm down the itchy throat that is generally seen during winters.
The strong oxidized nature of Black Tea makes it a perfect tea for winter. It is a natural diuretic that will keep you nourished. A warm cup of Black Tea will calm our mind and get rid of winter exhaustion. Black Tea is also easy on the stomach, thereby making it suitable for all.
Mulethi is a powerful herb that is known to be our grandmother’s favorite, for sure. It has been used as an age-old remedy to ease the symptoms of the flu. It can tackle all the problems right from congestion, common cold, and itchy throat. Mulethi or Licorice Root also strengthens the immune system.
The festive season of winter is when we indulge in desserts, creamy soups, and whatnot. When we unknowingly gorge on all the spicy food, our internal system gets affected. This is followed by the production of excessive internal heat that impacts the digestive system. There is nothing better than a warm cup of winter Green Tea to cool down the inner system. Along with keeping you hydrated, Green Tea also helps in treating mild ulcers in the stomach.
Chai is the perfect blend of all the spices like ginger, cardamom, cloves, etc, and makes for a flawless winter brew! A cup of ‘Kadak’ Chai is just what you need to invigorate the lousy winter mornings. Each of these spices is packed with anti-inflammatory and antioxidant properties that prevent cold eases joint pains, enhances digestion, and calms you down.
Chamomile Tea is just what you need to deal with the festive hangover. It is an extremely soothing tea that is capable of relieving anxiety. Chamomile Tea also helps to get rid of inflammation. A cup of therapeutic Chamomile Tea is all you need to get through the chilled weather. The sedative effects in the tea will also help in inducing a night of peaceful sleep.
Fruit-infused teas like Pomegranate, Cherry, Apricot, etc have warming properties which is why they make for a great winter tea. Also, their flavor is not overpowering and is easy on the taste buds. A perfect winter brew to unwind after all the celebrations!
The winter season is often paired with mood swings. Lavender Tea is a herbal infusion that will calm down your nerves and relieve anxiety. It is also known to improve the sleep cycle. So, if you have trouble sleeping, sip on a cup of Lavender Tea.
Tulsi and Cinnamon Tea
Tulsi and Cinnamon are two powerful herbs that will make your winters easy-breezy. Tulsi is a natural cleanser that relieves congestion and scratchy throat. The anti-inflammatory properties of Cinnamon help in protecting the body against infections.
A Quick Winter Immunity Tea Recipe
This winter immunity tea is just what you need to stay healthy and warm. This tea will not only boost your immunity but also the gloomy winter mood.
What you’ll need?
- 2 cups of water
- 1/4th teaspoon Black Pepper powder
- A pinch of Cinnamon powder
- 2-3 cloves
- A pinch of Turmeric
- 1 inch Ginger
- Jaggery or honey
Instructions to follow-
- Take water in a saucepan, add in all the spices and bring it to a boil.
- Simmer on low heat for about 3 minutes.
- Strain and pour the tea into your teacup. Add honey or jaggery if desired. Drink hot!
What time should Winter Tea be consumed?
A winter teatime routine is probably what you are looking for after reading this article. And we have it right here, for you! This is going to be a mixture of the best winter teas that you saw above!
We’d suggest you begin your winter mornings with a cup of strong Black Tea. Now, if you are sensitive to caffeine, brew a cup of Chai with Rooibos Tea. This will energize and prepare you for the rest of the day.
For the mid-day tea cravings, drink a cup of Cinnamon Tea or Green Tea to enhance digestion.
Lastly, to unwind at the end of the day, drink a cup of soothing herbal tea like Chamomile or Ginger Tea.
A cup of tea is indeed a great way to warm up your winters. A Winter tea has several health benefits that will provide your body with the much-needed warmth. When it comes to the tea for winter, the above-listed options are top-notch. While the temperature outside is dropping, these teas will calm you from the inside. So, pick your favorite, stock up on them, and get winter ready!