Most often, one is either a tea person or a coffee person and it is rare for one to encounter someone who loves both! So, we were wondering that who is benefiting more – the black tea lovers or the black coffee lovers?
Coffee and black tea may aid weight loss and protect against certain chronic diseases via various metabolic processes. Plus, the high caffeine content of coffee may give you a quick energy boost, whereas the combination of caffeine and L-theanine in black tea offers a more gradual increase in energy.
But what about black tea in particular? Of all the different types of tea, most tea drinkers would say that black tea is about as close as you can get to a cup of coffee. So just how similar are they? And what makes a cup of black tea different from a cup of coffee in terms of taste, caffeine content, and health properties?
So, here’s what we found about Black Tea Vs Coffee.
Caffeine In Black Tea
The cozy winter drink is really good to keep you warm. It is also known to boost your immunity levels by boosting antioxidants. The caffeine content in a beverage varies depending on the ingredients and how the drink is prepared. While caffeine is considered safe, drinking too much may raise some concerns. Caffeine is a popular stimulating compound found in many foods and drinks, including coffee and tea.
Caffeine in Black Tea varies quite a bit. The longer the tea or the tea bag is steeped in water, the more caffeine will be present. On average loose black tea had 22-28mg of caffeine per 1 gram dried matter. Most tea manufacturers do not list caffeine amounts on labels. The amount listed above is an average amount taken from various laboratory tests. However, more recent lab tests show this amount to be much lower.
Coffee is a popular drink and probably the most common source of caffeine. The caffeine content of coffee can vary considerably depending on several factors, including the type, the brewing method, and the brand. Different types of coffee contain varying amounts of caffeine. We discuss the coffee caffeine content of some of the most common types of coffee below:
Brewed coffee, which is also called filter coffee, involves brewing ground coffee beans in hot water. This mixture usually sits in a paper, metal, or plastic filter that separates the grounds from the brewed coffee.
Despite its name, decaffeinated, or decaf, coffee still contains some caffeine. For instance, an average 8-oz cup of brewed decaf coffee contains around 2 mg of caffeine.
Cold brew coffee is different from iced coffee, which simply involves serving brewed coffee over ice. To make cold brew coffee, manufacturers steep the coffee grounds in water at room temperature for anywhere between 8 and 24 hours.
Instant coffee usually contains less caffeine than freshly brewed coffee. A typical 8-oz cup of regular instant coffee contains about 62 mg of caffeine.
Espresso is a strong coffee beverage that people make by forcing hot water or steam through very fine coffee grounds. Making espresso coffee involves the use of a machine or stovetop moka pot. A single 1-oz shot of espresso contains approximately 63 mg of caffeine.
Black tea caffeine vs coffee:
Most people know that coffee has more caffeine than tea, right? That is actually not quite true. While brewed coffee does have more caffeine than steeped tea, it is because coffee is a stronger drink than tea. Tea leaves actually contain more caffeine than coffee beans. There is more caffeine in the leaves of the camellia sinensis plant, which is the only species of tea plant, than there is in the beans of either the coffee Robusta or coffee arabica plant.
Let us find out the caffeine contents of a variety of teas and coffees and also how much black tea should be consumed.
How much caffeine in tea vs coffee?
So, the next question lined up is how much caffeine in tea vs coffee? Our answer is very simple! Brewed coffee does have more caffeine than steeped tea and this is because coffee is a stronger drink than tea. Tea leaves actually contain more caffeine than coffee beans. Our question still arises: How much caffeine in tea vs coffee? Well, we get the conclusion, coffees are stronger because they are extracted more than tea during their brewing process.
Both beverages can be prepared in a variety of ways, but generally speaking, coffee is: brewed at a higher temperature than some teas and also, they are:
- brewed longer than most teas are steeped
- fresher than tea
Even black teas, which may be steeped for 5 minutes at 200 degrees Fahrenheit, do not leech as much caffeine as coffee because of their chemical structure and age. Coffee has about twice as much caffeine as tea.
More specifically a cup of:
- coffee has between 95 and 200 milligrams of caffeine
- black tea has between 14 and 70 milligrams of caffeine
- green tea has between 24 and 45 milligrams of caffeine
- white tea has between 6 and 60 milligrams of caffeine
Health benefits of caffeinated drinks:
- Caffeine’s health benefits were realized by those who consumed moderate coffee/caffeine amounts.
- Also in some of the studies, the caffeine was concentrated and applied directly to the body area being researched, i.e. cataracts and baldness, etc.
- Therefore, dietary caffeine would not produce the same results. But not to forget, consumption of caffeinated drinks in large amounts can lead to several bad impacts on the body.
- So, it is advisable to consume caffeinated drinks in a limit to retain the maximum health benefits of caffeinated drinks.
Both Coffee and Tea are Healthy! As long as you enjoy your beverages in moderation, both coffee and tea are healthy beverages with their caffeine amount. Fortunately there are delicious and best caffeine tea options for enjoying both, with health benefits to boost. Tea Swan assures the best ingredients to all the tea lovers out there, protecting you with the shield of health benefits of caffeinated teas as you dive through each sip of our best Tea!