caffeine-free Iced tea

The best caffeine-free Iced tea, recipes and everything you need to know!!

Iced Tea

Ice tea is a perfect substitute for soft drinks. It is a colder version of tea mostly served with ice. Iced teas are quite refreshing and mostly consumed in the months of summer. The flavours of Iced tea are mostly inspired by fruits such as orange, peach, lime, cherry, strawberry, and others.

Ice tea is quite famous in countries such as Vietnam, Turkey, Thailand, Sweden, South Korea, and others. There are a number of manufacturers who are selling different varieties of this tea. Iced tea is usually sweetened by adding sugar, maple syrup, honey, or other sweeteners.

caffeine-free Iced tea

There is also an availability of unsweetened varieties which tastes equally as good as sweetened Iced tea with the complex flavours of delicious, fresh ingredients. Ice tea is one of the most versatile drink and can be served in any form by adding different flavours. And honestly, making a cup of delicious tea is very easy.

Presence of caffeine in Iced Tea

Caffeine is a naturally occurring chemical that has a direct effect on the human nervous system. Caffeine is known to remove all the tiredness of its consumer. Yes, it is true that Iced tea has caffeine simply because the tea leaves used (if at all) have caffeine in them. The caffeine content of Iced tea depends majorly on the technique of brewing and flavours of tea.

Caffeine is naturally present in the tea because the leaves are oxidised before harvesting and picking. Though ice tea has caffeine, it is quite less when compared to soft drinks and energy drinks. The caffeine in iced tea ranges from 7mg to 42 mg. But you needn’t miss out on this delicious, refreshing drink just because you prefer non-caffeinated drinks!

How to get caffeine-free Iced Tea

People usually go for caffeine-free Iced tea or decaf Iced tea. This is because the consumer can be sensitive or allergic to caffeine. Other than these two reasons, caffeine is also known to have various side effects. Caffeine causes restlessness and shakiness, it also plays an important role in causing insomnia, headache, dizziness, dehydration, and others at times. Sometimes tea becomes a very prominent source for the accumulation of caffeine in the body.

This is because the intake of tea is quite regular which ultimately results in more and more caffeine. In order to get rid of the problem, there are options available to make iced tea caffeine-free or rather decaf the tea. There are many ways of decaffeinating the tea, it can be done while brewing the tea, or even at the time of production.

At the time of brewing, iced tea can be decaffeinated by the “rinse process”. It is a very simple process where hot boiling water is poured on the tea leaves and is left to be steeped for around 30 to 50 seconds. After steeping the tea, remove the hot water. This process removes more than 80% of the caffeine from the tea. It is mostly used for decaffeinating tea because it is easy as well as quick.

Although easy, this is not 100% foolproof and also doesn’t get rid of all the caffeine. The other method to make iced tea decaffeinated is undertaken by producing units. In such production houses, there are complex processes involved that remove or rather extract caffeine from the tea.

Extraction with the help of Ethyl acetate, carbon dioxide, methylene chloride, and others are majorly used. This process makes the tea almost 93% Caffeine-free. It is rarely used because it is a complicated process that involves the use of any machinery and factors such as optimum temperature, time, and others. Therefore, the decaffeination of Iced tea is possible. Of course, another superb option is using Herbal teas in your iced tea. With a burst of flavours but no caffeine, these teas make for an excellent option to take your Iced tea to the next level!

caffeine-free Iced tea

Different caffeine-free Iced Tea

The different Caffeine-free iced teas are as follows:

Cinnamon Turmeric iced tea-

Cinnamon and Turmeric tea is highly infused with vitamins minerals and antioxidants and works wonders for the skin as well as the intestine. It is caffeine-free, therefore can be consumed by anyone without any fear of side effects. Making Cinnamon and Turmeric iced tea is also quite easy.

Steps to make perfect Cinnamon and Turmeric iced tea

  • Brew 5 tablespoons of any decaffeinated tea in 2 cups of water. It is suggested to brew either Oolong tea or White tea because they add more antioxidants and nutrients to the tea and complement the flavours of this one perfectly.
  • In a container, add the brewed tea followed by 2 tablespoons of honey (optional), 1 tablespoon of cinnamon powder, and 1 tablespoon of turmeric powder.
  • Let the tea and the spices boil until they are completely dissolved.
  • Strain the dissolved tea and keep it in the refrigerator for 3 to 4 hours.
  • Serve it cold with some ice cubes.

Lemon and Basil iced tea-

It is one of the most refreshing and healthy Iced tea. It has no caffeine which makes it even healthier.

Steps to brew Lemon and Basil iced tea

  • In a container add about 5 tablespoons of decaffeinated Green tea, 4 to 5 slices of lemon, and a few freshly picked basil leaves.
  • Add 2 cups of hot boiling water to the container and let all the ingredients steep in the water for about 15 minutes.
  • After 15 minutes, strain the tea mixture and let it cool for 3 to 4 hours.
  • Serve cold with some ice cubes.

Blackberry and Basil Iced Tea-

This tea has a very fruity, refreshing taste. As the name suggests, it has an exclusive taste of mint and a zesty touch of citrus of the fruit.

Steps to make blackberry and mint iced tea

  • In a container add 5 tablespoons of Green tea, 5 to 6 fresh blackberries, and a few mint leaves.
  • Add hot boiling to the container and let all the ingredients steep in the water for not more than 15 minutes.
  • After 15 minutes, strain the tea mixture and let it cool for 3 to 4 hours.
  • Serve cold with a lemon wedge!

Summing Up

With the increasing demand for iced tea, it is very natural to prefer its healthier version. Making Iced tea decaf is not at all a hectic task. Drinking caffeine-free iced tea is equally refreshing and at the same time, it is quite healthy. Do experiment with Herbal infusions in Iced tea and you can literally enjoy your fresh drink any time of day!

caffeine-free Iced tea

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