When it comes to weight loss, there is not a single thing in the world that we wouldn’t want to try. Right from the 2 weeks shred workout series to all the crash diets, we have introduced ourselves to numerous ways of getting rid of those extra kilos. While you’ve been doing all this, perhaps you missed out on the cup of tea that has been staring at you from a distance, eagerly waiting to offer you help.
Tea, despite being the most consumed beverage, also has abundant health benefits to offer. While a cup of tea can instantly fix your mood, it can also be a great companion to your weight loss journey. Now, for everyone who is caffeine sensitive or is looking to reduce their caffeine intake, we are here with good news. Stay tuned till the end of this article to find out about the best caffeine-free teas for weight loss.
What is caffeine?
Caffeine is a psychoactive drug that is naturally found in many plants including the tea plant, Camellia sinensis. Since caffeine is naturally present in the tea-producing plant, most teas like Black tea, Green tea have caffeine in them. Can tea be caffeine-free too?
Yes, numerous caffeine-free teas exist. Herbal teas like Chamomile tea, Peppermint tea have absolutely no caffeine. From relaxing your body and mind to accelerating weight loss, the health benefits of these teas are abundant.
Best caffeine-free teas for weight loss
For all the tea-lovers who are trying to keep their caffeine intake levels low and also want to get rid of the stubborn fat, we are here to guide you. Let’s walk you through 4 caffeine free teas for weight loss.
Rooibos Tea is a flavorsome, caffeine-free herbal tea that is predominantly grown in South Africa. It is made from the leaves of the Aspalathus Linearis plant. We’d describe Rooibos Tea as a sweet, subtly flavored tea with undertones of honey and vanilla and a slight caramel touch. Sounds delicious, doesn’t it? This tea is gaining everyone’s attention because of its caffeine-free nature. Rooibos tea is also a powerhouse of good health. Right from regulating blood sugar, curbing stress hormones to aiding weight loss, a cup of this tea helps you heal from head to toe!
Why should you consume Rooibos Tea for weight loss?
Rooibos Tea is the perfect drink to shed some extra pounds. The weight loss property in the tea is due to the presence of polyphenols, particularly flavonoids. Flavonoids also help in regulating the blood sugar levels, thereby preventing insulin spikes.
Rooibos tea is loaded with antioxidants. Aspalthin, which is an antioxidant found in Rooibos enhances metabolism which helps to burn fat.
Stress is a part and parcel of our fast-paced, busy lives. What do we usually do when we are stressed? Binge eat, right? Stress also leads to fluctuations in weight. Aspalthin in Rooibos Tea helps in controlling the stress hormones. A cup of Rooibos Tea can keep you full for longer, thereby controlling stress-induced weight gain. So next time, you’re about to over-indulge, you know what to drink.
The tea, being naturally sweet, doesn’t need additional sweetener. Also, a cup of Rooibos Tea contains only about 2-4 calories. So that means you can satisfy your sweet cravings with a cup of this calorie-free drink!
Hibiscus tea is made from the beautiful red petals of the Hibiscus flower. This tea that is crimson red in color has a fruity flavor. Hibiscus Tea is yet another caffeine-free tea for weight loss that can accompany you in your weight loss journey. Whether you prefer it hot or cold, you can drink a cup of this tea to reap all its health benefits.
Why should you consume Hibiscus Tea for weight loss?
Hibiscus Tea contains fruit acids that act as a laxative. Laxatives may prevent excess carbohydrates from getting absorbed into the body, thereby not increasing the body weight.
A study that was conducted suggested that extracts of Hibiscus flower aided weight loss and also helped in getting rid of stubborn abdominal fat. This is mainly due to the presence of polyphenols.
Rosehip gets the name because it grows beneath the rose flowers, under the petals. This delicately flavored tea is definitely a palette pleaser because of its naturally sweet, fruity flavor. This tea boasts a truck-load of health benefits, ranging from boosting immunity to helping you get in shape. A piping hot cup of Rosehip tea can pave the way to good health.
Why should you consume Rosehip Tea for weight loss?
Rosehip tea contains Tiliroside, an antioxidant that makes it a fat-burning tea. A few studies conducted on animals showed that Tiliroside suppressed weight gain.
Research suggests that drinking Rosehip Tea reduces the accumulation of visceral fat, the reason behind the belly fat that’s quietly hiding behind your stomach.
Flavonoids present in Rosehip Tea enhances its anti-inflammatory properties. This improves the functioning of the digestive system, which in turn reduces bloating. A cup of Rosehip Tea is not only delicate on your palette, but also your tummy.
Chamomile Tea, best described as a soothing and calming tea, is another caffeine-free weight loss tea. The tea comes from the Chamomile plant which is a medicinal herb that has been used for ages. This refreshing tea offers an array of health benefits. So, you can drink a cup of Chamomile Tea without worrying about your weight.
Why should you consume Chamomile Tea for weight loss?
Chamomile Tea naturally detoxifies your body by flushing out toxins. This helps in getting off the extra weight in the body.
A cup of this stress-relieving tea increases serotonin which not only fixes the sleep cycle but also helps in curbing the appetite.
Chamomile Tea helps in the production of gastric juices that improves the digestive system which in turn promotes weight loss.
A quick caffeine-free weight loss tea recipe
A few ingredients are all you need to make yourself a cup of the best caffeine-free tea for weight loss that you can relish without packing on the pounds. For the below recipe you can use either of the 4 varieties, precisely Rooibos, Hibiscus, Rosehip, or Chamomile Tea.
- Take 1 cup of water in a vessel and bring it to a boil.
- Add 1 teaspoon of a caffeine-free tea, of your choice.
- You can grate in a piece of ginger, or add a pinch of cinnamon for that extra punch.
- Brew the tea for approximately 5 minutes.
- Strain and pour yourself a cup of this steaming hot tea.
To sum up
That was everything you needed to know about the best caffeine-free weight loss teas. Add a cup of these delectable and nutrition-packed teas to your daily routine. All of them are super easy to make and are loaded with health benefits that go beyond just weight loss. So, pair these teas with a healthy lifestyle to hit your ideal weight!