Eating the right foods at the right time can be your biggest defense when it comes to keeping your immune system intact. For centuries people have been drinking Chaga Tea for the health benefits it provides. Lately, herbal teas are getting much-deserved attention. Chaga tea benefits are believed to carry therapeutic properties. A cup of Chaga tea is believed to make you a little less anxious.
A little bit of history lesson
Chaga mushroom is often considered as ‘KING OF HERBS’ and it is used for decades in Russia, eastern Europe, the northern United States, and Canada. Since the 16th century Chaga mushroom has been used for medicinal purposes. The Chaga mushroom grows on trunks of birch trees in cold climates. In Norway, Chaga translates to ‘cancer polypore’ referring to its alleged medicinal properties.
Where does Chaga tea come into existence?
Chaga Tea is made from the Chaga mushroom, which likes to grow in cold climates in the Northern Hemisphere, like Russia, China, Canada, and the United States. Although these mushrooms may not sound fascinating at all the health benefits that Chaga tea provides are abundant. Chaga mushrooms contain compounds like beta-glucan, Melamine, Vitamins, and antioxidants. The beta-glucan compound present in the Chaga mushroom acts as a stimulant by producing more white blood cells, it helps to cure many diseases like Cancer, Viral infections, and Aids.
Does Chaga Tea release stress?
Chaga Tea benefits a variety of minerals such as calcium, iron, and zinc. Chaga Tea is also considered an adaptogenic herb, which generally increases the body’s ability to fight stress. The adaptogenic herb helps in resisting stress, fatigue, anxiety, and depression.
What are the health benefits of Chaga tea?
Chaga tea benefits are immense in number. Chaga tea is packed with antioxidants and various healthy compounds such as calcium, iron, zinc, fiber, and copper. Beta-d-glucans present in the Chaga tea helps to lower cholesterol and blood sugar levels. Phytosterol present in the tea helps fight cancer cells and other viruses.
Chaga tea is one of the healthy drinks on the planet, it contains 50 times more antioxidants than blueberries. Chaga tea has been enjoyed for centuries to promote immunity and cardiovascular health. This tea is popularly used in Siberia, Russia, China, and other Asian countries.
The Chaga mushroom looks like charcoal but it is very healthy. It is an adaptogen that provides numerous health benefits. Chaga tea is an excellent way to reap all the health benefits that Chaga mushrooms offer.
What are the benefits of drinking Chaga tea?
Among the many Chaga tea benefits, the major ones are highlighted below:
Supports Immune Health
Adding healthy drinks to your diet can help you to stay healthy. Another healthy drink you can incorporate into your diet is Chaga tea. Chaga tea contains a compound called polysaccharides, which help in building your immune system. This compound present in Chaga tea regulates your immune system which is essential to fight diseases and support a healthy immune function. Beta-D-Glucan present in Chaga mushrooms also helps in balancing our immune system.
It reduces inflammation
One of the main Chaga tea benefits is that it reduces inflammation. Chaga tea has high quantities of antioxidants which naturally help to reduce inflammation in the body. The anti-inflammatory properties present in Chaga tea help lower the risk of diseases. The antioxidants present in Chaga tea help your body by destroying the infected cells and assists in the formation and growth of healthy cells in the body. Researchers claim that the Chaga mushroom present in Chaga tea contains compounds that not only support your immune system but also support your inflammatory system.
It supports a healthy heart
Chaga tea supports your cardiovascular health by lowering your blood sugar levels and blood pressure levels. A Chaga extract found in the Chaga tea helps to control cholesterol levels, therefore reducing the risk of heart diseases. Polysaccharides present in the tea lowers the bad cholesterol or low-density lipoprotein. Researchers also found that stress may lead to high blood pressure, antioxidant properties present in Chaga tea helps to combat blood pressure. Beta-glucan present in Chaga tea helps to lower blood sugar levels.
It helps in fighting cancer
Cancer is a leading cause of mortality across the world, measures to prevent cancer are being researched. Studies show that extracts of Inonotus obliquus present in Chaga tea inhibit the growth of cancer cells. Melanin, found in Chaga tea, helps to fight radiation and tumors.
It protects against free radicals
Chaga tea benefits us as it contains high amounts of polyphenols, it protects against free radicals which is the by-product of metabolism in your body. The polyphenols present in the tea protects against liver and organ damage. Chaga tea has strong antibacterial properties which help in preventing cold and flu.
Releases emotional stress
Chaga mushrooms belong to a category of plants called adaptogens. Adaptogens possess unique properties that help the body’s ability to cope with any emotional, mental, physical stress. If taken consistently, adaptogens present in the Chaga mushroom tea promotes a feeling of calmness.
High in Antioxidants
One of the main reasons why Chaga Tea’s benefits are considered important worldwide is because of its high antioxidants. The Chaga mushroom present in the tea has one of the highest amounts of antioxidants. The higher the antioxidants the better a food’s ability to fight against free radicals.
It aids digestion
Chaga tea offers a natural way to cure and protect digestive functions. The anti-inflammatory properties are useful to alleviate inflammation in the intestines and stomach. It helps to stimulate the liver, which in turn helps the digestive system to break down foods in a better manner, especially proteins. Chaga tea also contains compounds necessary for digestion like thiamine, manganese, and digestive enzymes.
If you are still wondering what are the health benefits of Chaga tea, then you have actually landed up in the right place! Chaga tea does not contain any amount of caffeine, so it will not keep you awake. It has properties that can help your body to calm down. It is totally okay to drink this tea at any time of the day.
Nowadays, people are getting more aware of herbal teas and their healing properties. A cup of tea is believed to calm you down. Chaga mushroom is one of the most antioxidant-rich foods on the planet and boasts many health benefits. The consumption of Chaga tea in your diet will improve your health to a great level. So, sip in the hot brewing tea to experience its real essence!