6 Easy Cinnamon tea recipes with their astounding benefits you need to know!

6 Easy Cinnamon Tea Recipes With Their Amazing Benefits!

Herbal teas are the “detoxification teas,” that are rich in antioxidants, vitamins, and minerals and are brewed by immersing herbs, spices, or plant materials in hot water. Cinnamon tea is one such herbal tea that has some amazing health properties and is very easy to prepare. Cinnamon is a spice procured from the inner bark of the tree called Cinnamomum and is packed with fiber, manganese, and calcium. So, what’s keeping you from trying out these delicious cinnamon tea recipes?

6 Easy Cinnamon tea recipes with their astounding benefits you need to know!

Being a multipurpose medicinal spice, it has antioxidant, anti-inflammatory, anti-diabetic, antimicrobial, anti-cancer, and even lipid-lowering compounds. Research and studies have proved that antioxidant compounds present in any food item play a pivotal role, as a health-protecting agent. Moreover, a combination of tea and cinnamon has to be exceptional, beneficial, and of the highest quality.


This healthy beverage is prepared by boiling the cinnamon powder or stick in hot water and integrating it with other ingredients. This woody spice has a strong aroma and savors derived from its essential oil and chief component cinnamaldehyde as well as eugenol. The two primary types of cinnamon barks are Cassia and Ceylon.

Cinnamon Tea Recipes and Their Health Benefits

  • Ginger Cinnamon Tea Recipe


  • 1 medium-sized cinnamon stick
  • Ginger
  • Tea leaves
  • Honey (optional)


  • Synthesize ginger, cinnamon, 2 cups of water, and tea leaves in a saucepan
  • Mix well and let it brew for 6-8 minutes on medium flame
  • Strain the mixture
  • Add honey and mix well.

Honey is optional, however, can be added to balance the powerful flavours of cinnamon and ginger.



Cinnamon is one of the most essential and popular spices used worldwide for traditional and modern medicines. A certain substance has been isolated from it and has been termed as an “insulin-potentiating factor.” Cinnamon barks include substances like hydroxy chalcone which lower not only blood glucose but also cholesterol levels. Studies have proved the anti-diabetic effects of cinnamon bark on streptozotocin-diabetic rats.

Gingerol, a bioactive compound in ginger is much effective for the medicinal properties of relieving cough and cold. It also majorly assists indigestion.

Hence sipping on the ginger cinnamon tea before meals will considerably aid to reduce acidity. This tea recipe is a must-try to detox yourself and for weight loss.

  • Lemon Black Pepper Cinnamon Stick Tea Recipe


  • 1 cinnamon stick
  • Black peppercorns or black pepper powder
  • Juice of ½ lime
  • Honey
  • Black tea bag


  • In a cup add cinnamon powder or ½ of a cinnamon stick, black pepper powder, honey, and lime juice. Mix well.
  • Boil 2 cups of water and add the boiled water to the mixture.
  • Strain it.
  • Immerse tea bag to hot mixture
  • Serve hot.


Lowers Neurological Disorders and Cardiovascular Diseases:

Cinnamon and its metabolite sodium benzoate up-regulate the neurotrophic factors and hence protect against neurological disorders like Parkinson’s, the second major neurodegenerative disease. Research has reported the potential effects of two compounds cinnamaldehyde and cinnamic acid against myocardial ischemia indicating cinnamon’s potential to treat cardiovascular diseases.

Black pepper cleanses your intestine and stomach, detoxifies the body, helps in producing RBCs and this potassium-rich spice regulates heart rate and high blood pressure too.

Relish on this aromatic bittersweet cinnamon stick tea recipe with maximum health benefit!

  • Apple Cinnamon Tea Recipe

What is good for this special recipe? Let’s not wait but find out!


  • 1 cinnamon stick
  • Half chopped apple
  • Ginger
  • Star anise
  • 4 peppercorns
  • Tea
  • Honey


  • Add 3-4 cups of water in a heavy pot or saucepan.
  • Add chopped apples, cinnamon sticks, ginger star anise, and peppercorns to the water.
  • Bring to boil over medium heat
  • Reduce the heat and let it simmer until apples are soft
  • Mash the apples with a masher or large spoon.
  • Strain the mixture. Add TeaSwans Cinnamon tea and honey
  • Serve hot.

A combination of these ingredients makes a palatable apple cinnamon tea recipe.


Anti-inflammatory and Antioxidant

Several studies on components have specified anti-inflammatory activities of cinnamon due to the presence of flavonoid compounds. Hence it can be used for treatments. Published in a Journal of the USA, a study of 2018 established that cinnamon significantly reduced inflammation.

Cinnamon is also composed of rich antioxidant substances and crucial oils. Antioxidants respond to damage in metabolic diseases and even age-related syndromes in humans and animals. Therefore antioxidants are indispensable drivers in the progress of human existence.

So, add a little quirk to your regular tea habit, go herbal, and profit on your health with this deliciously prepared tea recipe.

6 Easy Cinnamon tea recipes with their astounding benefits you need to know!

  • Basic Cinnamon Tea Recipe for Weight Loss


  • 1 cinnamon stick
  • 1 Black tea bag
  • Honey (optional)


  • Boil water in a pot. Add the cinnamon stick and steep it for 5-7 minutes
  • Strain it and pour in a mug
  • Add black tea bag
  • Serve hot.


Reduces Menstrual Cramps:

This flavoured spice also increases blood circulation in the uterus and augments tissue regeneration. A well-demonstrated study issued 3grams of cinnamon or a placebo for the first 3 days of the menstrual cycle. The women given cinnamons experienced less menstrual pain comparatively.

Next time before you cry in pain on those cramps, try out these savoring tea recipes.

Weight Loss:

Since cinnamon is useful to keep in check the blood sugar levels and cholesterol levels and boosting metabolism, it is quite effective for weight loss. So with your regular exercise build a habit to intake cinnamon stick tea for considerable weight loss.

  • Marvelous Masala Chai


  • 1 cinnamon stick
  • 2-3 cloves
  • 1 cardamom pod crushed
  • Crushed piece of ginger
  • 1 teaspoon Black tea
  • Milk (optional)


  • Boil 2-3 cups of water in a saucepan
  • On low heat add all the above-mentioned spices.
  • Let it simmer for 7-8 minutes.
  • Add Black tea leaves
  • Brew for 3-4 minutes.
  • Strain the mixture in a cup
  • Add milk if required.


Antimicrobial and Anti- Cancer Agent:

Cinnamon is considered a natural antimicrobial agent by studies of Matan et al. and Hili et al. The cinnamon oil has effects on bacterial, fungal, and yeast species.

It may be potentially used to prevent cancer as it inhibits the angiogenesis involved in cancer.

A Bengaluru based nutritionist from India has said that it can boost the metabolic rate of your body and help stimulate insulin and metabolize sugar from food ingested.

Nutrients of tea blended with fibers of cinnamon are an authentic option for great health.

  • Green Tea Cinnamon Tea Recipe


  • 2 cinnamon sticks
  • Green tea leaves
  • Honey (optional)


  • Boil 3-4 cups of water in a saucepan.
  • On low heat add the cinnamon sticks and simmer for a few minutes.
  • Add green tea leaves. Let it steep for 2-3 minutes
  • Strain in a cup.
  • You can even serve it cold by letting it cool and adding ice.

A tinge of cinnamon to your constant tea will provide you with colossal health benefits!

Summing Up

These are must-try Immunity Booster Cinnamon Tea recipes. This antioxidant spice, cinnamon, has several health beneficial properties and it has been used for medicinal purposes by Asians since 2000 BC.

Raise your tea and health standards with this must-try and easy to brew cinnamon tea recipe!

6 Easy Cinnamon tea recipes with their astounding benefits you need to know!

Leave a Comment