earl grey tea benefits

Earl Grey Tea Benefits and Some Exciting Recipes

Earl Grey Tea is among the widely loved tea varieties on the market and Earl Grey Tea benefits in many ways. Generally, it’s a basic mix of black tea and bergamot oil. Such tea bases, namely green tea, rooibos, and oolong, are often used. Bergamote oil is extracted from a citrus rind called orange bergamot, typically grown in Ireland.

In London, Earl Gray tea is considered a “posh” drink because of its name. To this belief, the tradition of applying bergamot to tea started as a way of disguising low-quality tea. These years, it’s created solely in the spirit of good taste.

Learn about various Earl Grey tea benefits in this article

earl grey tea health benefits

Health Benefits of Earl Grey Tea

Below is a list of Earl Grey tea health benefits.

Boosts Immunity: Earl Grey Tea benefits

The bergamot extract found in the tea may prove to be a useful solution for enhancing the immune system’s functioning. Antioxidants in bergamot kill toxic free radicals. Immune cells are by-products of oxygen synthesis that are toxic to humans and can cause serious harm to our system by causing ‘oxidative damage.’ Antioxidants found in the tea mitigate this tension. They also protect against infections, influenza, and other infectious diseases.

Improves Oral Health: Earl Grey Tea benefits

Tea also contains a very large amount of catechin, an agent that prevents oral infections. Fluoride is also a common ingredient of Earl Gray tea and is also present in drinking water. Fluoride is beneficial for the gum because it prevents them from cysts, as well as from rotting. And if you’re not a public water fan, Earl Grey may be another traditional way to get your regular dose of fluoride.

Helps in digestion: Earl Grey Tea benefits

Earl Gray tea has been proven to boost digestion. It helps with the digestive process and helps to alleviate painful indigestion, constipation, and vomiting. It is also used for the treatment of digestive disorders such as worms. Since it deals in the digestion process, it can also serve to keep you normal.

Helps in Weight Loss: Earl Grey Tea benefits

One of the most common benefits of Earl Gray tea is how greatly it helps in weight loss. This is partly attributed to the citrus extract. This is why so many people feel that fruit juices in general will cause weight loss. It’s assumed that calories are either degraded into muscle food or emitted by a normal metabolic process. So instead of milk or sugar, consider adding the lemon to your next cup of tea first.

Decreases heart risks: Earl Grey Tea benefits

Reportedly, drinking 3 cups of Earl Gray tea a day will help lower the risk of a heart attack. A 2012 research in Preventive Medicine showed that people who consumed three cups of black tea daily significantly reduced their blood triglycerides and raised HDL ‘healthy cholesterol’ after 3 months. The volunteers have had elevated levels of antioxidants and, as we now believe, battle free radicals that kill your tissues.

Fights anxiety: Earl Grey Tea benefits

The bergamot extract in Earl Gray tea has been regarded to have a positive effect on mental health, as well as to stimulate a person’s mood. This is due to the natural aromatherapy qualities of bergamot. In this manner, Earl Gray is a decent natural cure for people who suffer from depression, anxiety, and stress. It may not have as much a boost as coffee, but it does provide enough caffeine to give you a quick little morning lift without leaving you up late at night.

Side Effects of Earl Grey Tea

  • Bergamote oil produces a micro-toxin called bergapten, which can impair the absorption of potassium and contribute to muscle twitching and swelling in the hands and legs, as per the Washington University Neuromuscular Disease Centre. Mild signs vanish after one week.
  • Although Earl Gray has much less caffeine than coffee, and tea caffeine is structured differently than coffee, it also includes caffeine, so be careful if you are extra susceptible to its impact.
  • The teas contain malty and germanic acids, which can conflict with the uptake of nonheme iron present in leafy green vegetables. Drinking tea with your food can reduce your calcium absorption by approximately 75% according to a research study Just drink tea between meals to ensure sufficient consumption of calcium.

Exciting Recipes of Earl Grey Tea

As you already learned about the Earl Grey tea health benefits, you would want to try out some exciting recipes now.

Below are some recipes for Earl Grey tea. They are worth a try.

Earl Grey Iced Tea


  • 4 cups of water
  • 3 tea bags of Earl Grey
  • 3 dried or fresh lemon slices, for garnishing too
  • 2 tablespoons of Maple syrup
  • Ice cubes


  • Heat the water for 10 minutes in a pot
  • Add 3 Earl Grey tea bags
  • Squeeze lemon slices into the pot
  • Steep it for 10 minutes
  • Put the tea in the fridge for 2-3 hours to chill
  • Add ice cubes and lemon slice 

London Earl Grey Tea


  • 200 ml filtered water
  • ½ cup of brown sugar
  • ½ cup of dried lavender buds
  • 1 cup of vanilla extract
  • ½ cup of almond milk
  • 2 tablespoons of Earl Grey tea


  • In a cup stir vanilla extract and the almond milk
  • Boil 200 ml of water in a pot for 10 minutes
  • Add the mixture into the pot
  • Then add dried lavender buds and steep for 10 minutes
  • Add brown sugar at the end and serve it hot

Ginger Earl Grey Tea


  • 200 ml of water
  • ½ cup of ginger slices
  • ½ cup of milk
  • 3 tbsp of Earl Grey tea
  • Honey


  • Boil water in a pot for  minutes
  • Add milk and boil again for  minutes
  • Add ginger slices and earl grey tea
  • Steep for 5 minutes
  • Add honey as a sweetener


Earl Gray Tea is a popular beverage because of its caffeine boost and esteemed taste. Some people often believe that their health benefits vary from avoiding tumors to treating common colds. These benefits of Earl Grey tea look promising.

Try out these mouth-watering recipes of Earl Grey tea and start your day fresh. 

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