Tea is one thing that definitely rejuvenates our mind and body and for all the tea lovers out there we know that tea is an emotion more than a beverage! Rather, a cup of tea is an absolutely wonderful beverage that relieves all the agonies and stress of our busy schedules of life.
If you are wondering about what Ginseng Tea is or its benefits then you are at a pretty good place because the world of tea is much more deeper and interesting.
What is Ginseng Tea?
Ginseng is made from an infusion of the ginseng plant’s roots and not from tea leaves. Ginseng, also known as Korean Ginseng is a perennial herb forest generally found in damp and shady forests. It has very slow growth and has a lot of difficulty in its cultivation process.
And these roots are further processed which makes a variety of Ginseng(White or Red). Korean Ginseng Tea and Ginseng wine are widely popular in Korea.
Ginseng contains two magnificent compounds Ginsenosides and Gintonin. Out of which Ginsenosides are majorly responsible for the antioxidant properties.
How much Ginseng is in Arizona Green Tea?
Arizona Green Tea and Ginseng Tea are both remarkable ingredients and their goodness amplifies, with honey adding an enticing taste. 1 Tea Bag to 7-8 slices of chopped ginseng root infused with honey and brewed together is a perfect cup of tea.
What is Ginseng Tea good for?
Ginseng Tea Benefits are quite numerous and miraculous at the same time. Its goodness enhanced when brewed with green tea because both of them have healing properties. Arizona Green Tea with Ginseng is a perfect choice but one can also upgrade to Arizona Green Tea with Ginseng and Honey according to their taste buds to add a little sweet enticing taste which too is absolutely healthy for intake.
Striking Ginseng Tea Benefits
Traditionally, Ginseng Tea was used for weighting the flu or cold and cough because ginseng and its extracts are widely known for their immune modulation property. Many promising studies have shown beneficial effects against various viruses and illnesses. This tea has shown significant amplification against diseases like Influenza and several other undesirable hitches in the body.
Regulates blood sugar levels
Managing Blood Sugar Levels is not that difficult until and unless we have a proper regimen diet. There have been some promising studies that verify that ginseng tea helps in controlling blood sugar levels as it diminishes the absorption of carbohydrates and grooves the cells to use glucose and to enhance insulin secretion from the pancreas. One study assessed the effects of Korean red ginseng, helping type 2 diabetes. Ginseng Tea has also shown some significant benefits in checking cholesterol levels which clinch the heart’s health.
Reduces Mental Fatigue
There are various conformations illustrating ginseng might give a small, temporary boost to concentration and learning. Some studies of mental performance and endurance have affirmed Ginseng tea might get handy for folks suffering from dementia. Studies claim to have better cognitive abilities and improved attention span, after consuming ginseng tea.
Ginseng tea effectively lowers the stress hormone, Cortisol in our body, which is a major cause of depression and anxiety. Ginseng tea is considered effective in memory improvement, and the prevention of brain diseases such as Alzheimer’s.
Thus, Ginseng tea is a remarkable candidate for easing stress and eliminating the symptoms of anxiety and depression.
Reduces Oxidative Stress
Ginseng Tea does miracles for people battling stress and anxiety. It pulls off the energy and keeps you energized so including a cup of Ginseng Tea can really do wonders. And especially it reduces oxidative stress which helps in balanced blood circulation which further strengthens the penile muscles and helps improve Erectile Dysfunction.
Thus, Ginseng Tea is good for some sexual problems as well as it reduces oxidative stress which further alleviates the other issues as well.
Works against Cancer Cells
Ginseng tea helps in reducing the risk of certain cancers. Ginseng contains numerous components including ginsenosides, flavonoids, polysaccharides, volatile oils, amino acids, and vitamins. Ginsenosides and ginseng polysaccharides are responsible for the anticancer effect.
Numerous studies have mentioned the elevated effect when the ginseng extract or its active component is combined with a chemotherapeutic agent. Therefore, Ginseng Tea can help you in being not prone to cancer.
Contributes towards Healthy Skin
Antioxidant-rich herbs and spices like ginseng promote skin health, due to the inflammation-fighting properties of their active chemicals and compounds.
Ginseng tea also acts as a skin whitener, aiding in the fight against aging and pigmentation thus making the complexion look bright, shinier, and more youthful. Studies have found consuming Ginseng tea or its extracts can also inhibit the production of melanin. It also protects the skin from pigmentation caused by UV ray radiation, or sunburn caused by overexposure. Hence, a cup of Ginseng Tea can definitely be an ice breaker for you.
Used in Treatment of Hepatic Disorders
Ginseng, an ancient and famous medicinal herb in the Orient, has been used as a valuable tonic and for the treatment of various diseases including hepatic disorders.
Ginseng tea, ginsenosides, have shown a wide array of beneficial role in the regulation of liver functions and treatment of liver disorders of acute/chronic hepatotoxicity, liver transplantation, hepatic fibrosis, liver hepatectomy, hepatitis, and even liver failure.
How to make Ginseng Tea?
This incredible Korean Tea can do wonders but having an adequate dose has to be the need of the hour.
The average dose of ginseng is about 1-2 gram of ginseng root or 200 to 400 mg of supplement per day as an overall health promotion/preventative herbal supplement.
Few medical experts recommend 200 mg per day and suggest having a two-week break from taking ginseng or ginseng tea every two to three weeks. This is to avoid the possibility of getting a toxic reaction from the build-up of ginseng in the body.
Recipe for Ginseng Tea
- 5 cups of water
- 8 Slices of Ginseng Root
- Peel the Ginseng Root and chop it into 7-8 slices.
- Apply honey to the Roots and let it sit for 15 minutes.
- Pour hot water(not boiling) over ginseng slices and honey also let it steep for 7-10 minutes.
- Strain the liquid and enjoy!
There are thousands of supplements available but these natural extracts and traditional herbs have the cure for everything. Ginseng Tea another such miraculous instance that helps improve a lot of chronic diseases may it be any inflammatory disease or Cancer, Ginseng Tea has proven to decrease the seriousness of such diseases. People also take Ginseng in the form of capsules and Korean Red Ginseng is one of the most popular supplements which has definitely proved its benefits.