Gotu Kola is the perennial and the most popular herb in Ayurveda. It is grown in swamp regions all over the world. The leaves of Gotu Kola tea are reddish-green, long-stalked, with netted-veins and smooth texture. In Sanskrit, Gotu Kola is called Kandukaparni which means frog feet as its leaves resemble webbed feet of a frog. The other names attributed to this ancient herb are Indian pennywort, Asian pennywort, Tiger Grass, and Kodava.
Scientifically this is termed Centella Asiatica. The rootstock consists of rhizomes that are creamy in color and grow vertically downwards. It bears white, small bunches (umbels) of flowers that bloom near the soil surface. The crop of Gotu Kola tea is harvested after three months manually due to its delicacy. Gotu Kola tea has earned its name as Gotu Kola from Srilanka as it is the most predominantly available leafy veggie of Srilankan Cuisine. Due to its immense beneficial value, it is termed as the herb of longevity and the healing herb.
What is Gotu Kola Tea Good For?
The benefits of Gotu Kola Tea are numerous. This fact makes it the most important ingredient of most Ayurvedic, Indonesian, and Chinese medicines. It is also an integral part of Asian cuisine and various dietary supplements due to its nutritious and flavorful profile. You need not worry about where to buy Gotu Kola Tea from. It is easily accessible in any ayurvedic shop. Now, let us discuss some of its major possible health benefits.
1. Relieves the Symptoms of Alzheimer’s Diseases
The main symptoms of this disease are memory loss and confusion. In this disease, the brain cells degenerate and destroy themselves disturbing important mental functions. There is no permanent cure for this. But taking proper medication and management helps in the improvement of its symptoms. The Gotu Kola tea removes the toxicity and amyloid plaque accumulates in the brain cells. Gotu Kola tea is memory-enhancing herbal tea.
It has healing effects on the brain. Natural acids found in the extracts of this herb helps with the secretion and regulation of dopamine, the neurotransmitter is also called the chemical messenger of the brain. Dopamine secretion promoted by this Gotu Kola tea is responsible for increasing the ability to think, plan, and feel pleasure.
2. Cures Depression, Stress, and Anxiety
Nervine adaptogen found in Gotu Kola tea helps in working as an antidepressant. This herb has essential oils that reduce anxiety. It has been used over centuries to treat mood disorders. Also, it acts as a memory enhancer. It not only alleviates anxiety but also induces a feeling of calmness. This in turn leads to better concentration, memory retention, less-fatigued, more alert, and focused without putting any extra load on the brain cells.
Moreover, it is the most recommended tea for inhibiting sleep which eases the nerves of the brain. It diverts your thinking towards a positive aspect of circumstances. This eliminates the problem of negative thinking that comes with depression. Gotu Kola tea helps the proper circulation of blood in the regions of the brain which helps in fighting the condition of stress, anxiety, depression, and various cognitive disorders.
3. Treats Varicose Veins
Varicose Veins are enlarged, bulged, twisted veins that appear may appear on any part of the body. Although it especially appears on the legs and feet. Aching pain creates discomfort and leads to dysfunction of the circulatory system. the functioning of the body. TTFCA (Triterpenic Fraction of Centella Asiatica) present in the Gotu Kola tea herbal plant helps in the generation of connective tissues, elastin, and collagen.
It helps in strengthening the outer protective lining of the veins. This makes your veins stronger and reduces the risk of varicose veins. Collagen and elastin also are compounds having anti-aging properties. It aids your skin in becoming healthier, and smoother by reducing the effect of aging. Gotu Kola tea reduces the swelling of veins by regulating the blood flow in the region of the body affected by the disease of varicose veins.
4. Heal Wound, Scars, and Stretch Marks
Saponin extracts found in Gotu Kola helps in the healing of any kind of wounds, scars, and stretch marks. Saponins increase the production of collagen connective tissue. This further inhibits the production of hyperactive scar tissues which accompany wounds. These marks appear either after any surgery, pregnancy, or after your skin gets hurt by any means such as falling, pimples, and many more.
Scars, and stretches lower your confidence when it appears on body parts. People use various expensive ointments to get rid of these stubborn scars and stretch marks. But those are either not effective or have side effects due to the chemicals used in its preparation. But Gotu Kola is a purely natural way that lets you heal your oldest wounds, scars, and stretch marks without any side effects. Although if you have a problem with blood pressure, or going under any serious medications you should consult your doctor before adding it to your diet.
5. Natural Remedy to Fight Gastrointestinal Diseases
Gotu Kola Tea is rich in anti-inflammatory properties. This helps to clear the toxins present in your digestive tract by releasing them through urination. It boosts the function of your kidney and liver. This makes your gut free from the risk of inflammation. It helps in the secretion of various digestive juices such as bile, and pepsin.
This allows the breaking of complex fats and proteins respectively present in your food which are otherwise difficult to digest. It is very well known that ingestion leads to various gastrointestinal problems of constipation, bloating, heart-burning, loss of appetite, flatulence, diarrhea, and many more. Drinking Gotu Kola tea helps to relieve all these gastrointestinal issues.
How to Make Gotu Kola Tea
- A tea infuser or a kettle with a lid.
- 1 tablespoon of finely dried and shredded Gotu Kola Tea leaves.
- 180 ml fresh water.
- ¼ teaspoon honey, maple syrup, or jaggery powder (optional).
Steps To Brew
- Add the above-mentioned measurement of fresh water to the kettle or the tea infuser.
- Bring to a boil.
- Add 1 tablespoon of Gotu Kola Tea leaves to it.
- Let it steep for 8 to 10 minutes.
- Strain it in a cup.
- If you like a more sweet flavor then add ¼ teaspoon of maple syrup, honey, or jaggery to it and enjoy!
It is easy to conclude now that Gotu Kola Tea has potent medicinal values to boost brainpower, heal skin issues, and promote liver and kidney health. It may help treat Alzheimer’s disease, reduce stress, anxiety, and improve circulation. Although it is advised for the person who is under ongoing medical treatment to add it to your diet after prior consultation with their respective doctors to avoid any overlapping effects of components. Since Gotu Kola Tea is made from a supernatural herb, it can never have any side effects. This tea can also reduce fluid retention, swelling, ankle swelling, and ankle and circulation problems with those with varicose veins.