We will not be surprised if you say that you have not heard of the Guayusa Tea! For letting you know all the first-hand information related to this tea, TeaSwan is back with a new article! Sit back and enjoy reading the article as you will later crave some brewing hot cup of Guayusa tea!
This sacred tea is one of the most popular drinks in the South American region. The name Guayusa is a coastal province in Ecuador. The last few decades have seen it become a popular drink in many countries. But this tea is not at all new. The traces of Guayusa tea goes back to 1500 years ago!
What is Guayusa tea?
Although it is not technically a tea because instead of teabags you can find Guayusa in a loaf leave-like structure. The dried leaves are stored in an airtight container. Guayusa tea is one of the few known holy caffeine drinks from the trees of South America. This tea belongs to the same rain forest family as yerba mate tea. The taste of this tea is not as bitter as any other green or black tea, instead, its taste is a little sweeter and fruitier. The guayusa has been part of an early morning ritual by the Ecuadorian people.
Health Benefits of Guayusa tea
More antioxidants than other tea-
Guayusa tea is filled with antioxidants which help the body in maintaining a healthy routine. It is surprising to see that this tea contains more antioxidants than green tea. This tea is taken as an energy drink in native places like Ecuador.
Guayusa tea has components and antioxidants that lower the risk of diabetes and heart-related problems as well. The doctors recommend this tea as medicine in the South American region. The tea also helps in maintaining optimum sugar levels in the blood. It also said that tea helps in lowering alertness because of its properties.
Being a caffeinated drink improves your brain function and gives you an energetic feeling throughout the day, but more importantly, unlike any other caffeinated beverages, Guayusa tea does not seem to have negative after-effects that other caffeinated drinks have. Although the guayusa tea is less stimulating than other green tea and synthetic caffeine.
Guayusa tea helps in decreasing belly fat and improving digestion as well. It is possible because of the caffeine compounds present in the guayusa tea. It tends to reduce fat muscle from the body.
Improves mental and physical health-
Guayusa tea improves the memory cells of the brain, and the caffeine in the tea helps to freshen up the body. The feeling of laziness and fatigue is reduced once you take a sip from this drink.
Guayusa tea is naturally grown on the trees of the amazon river. The tea contains vitamins and minerals that help the body to maintain a better immunity system. You may experience high blood sugar if your body is unable to efficiently transport sugar from your blood into your cells. If left untreated, this condition can eventually lead to type 2 diabetes.
While the exact mechanism is uncertain, guayusa may help lower blood sugar. In a 28-day study in non-diabetic mice, Guayusa supplements were shown to significantly decrease blood sugar levels, suppress appetite, and reduce body weight.
Guayusa tea side effects
The guayusa tea is a very safe drink to have as it does not have any adverse effects on the body. But just like any other drink, the excessive doses of caffeine may rest in anxiety, restlessness, and insomnia. It is also seen that people get addicted to the drink and take it excessively.
Any drink taken excessively might have adverse effects. one or two drinks in a day would be fine. If it is taken regularly with an empty stomach the tea can result in nausea and can cause iron deficiency in the body. Pregnant women should limit their consumption because of the caffeine component in the tea.
Guayusa tea lucid dreaming
To understand this first we need to know what lucid dreaming is. Lucid dreaming is a type of dream in which the person becomes aware that they are dreaming. And in certain cases, some can actually have control over the dream. The guayusa tea is well known for its after-effects of lucid dreaming.
It is found in the studies that taking a cup of guayusa tea shortly before going to sleep may result in lucid dreaming. The lucid dreams usually start before dawn around 4 am to 5 am. Some people claim that the tea lets them fall asleep, but many awake for them to participate in a lucid dream. There is no proof of what causes this but guayusa tea is famous for its lucid dreams.
How to brew Guayusa tea?
The tribes of South America traditionally boil the leaves in a hot boiling pot of water. They usually drink it before the sunrise to give them energy for the day. It also helps them remember their dreams better and helps in lucid dreaming. They also drink this when they are injured or not feeling well.
The modern way to brew starts with a cup of fresh cold water and always use spring or filtered water for the best flavor. Add a teaspoon or two grams of Guayusa leaves to a teacup and pour the boiling water on top. Steep the loose leaf tea, leave for 4 to 7 minutes. It is said for a start you should start with one cup in the morning.
It is a beverage which is also well twinned with breakfast. We recommend brewing for 4 minutes and then tasting after every 30 seconds to find a flavor that suits your tastes. You can brew Guayusa tea for longer than 7 minutes if you prefer a stronger flavor.
To sum it up, guayusa tea is a beverage that is holy and pure in its kind. This drink is a must-try if you are a tea lover. The purity and freshness of the tea leaves are one of its specialties. It should be preferred over synthetic caffeine to have a more natural and positive experience of life.