“Ashwagandha” is a renowned herb, most famous in India, out of Asia. That has anti-aging, anti-stressing, and crucial immunity-boosting properties. Its useful parts are its stem, roots, or leaves. This beautiful plant was believed by people in ancient times to impart strength equivalent to that of a horse, as the name suggests, and they used to consume it for the same.
These days, Ashwagandha is consumed in the form of tea or as a powder suspended in water and this one is nothing less than a superfood. It helps to cure seasonal-flu, enhance immunity, and take care of one’s overall well-being.
Health benefits of Ashwagandha tea
Cures both mental and physical stress–
Ashwagandha tea promotes improved concentration and lowers stress hormones. Unlike caffeine, Ashwagandha tea increases energy levels gently by treating both physical and mental without giving you the crash-and-burn effect. This improves concentration and focuses on lowering stress hormones by resisting extreme stress, sharpening brain function, and improving life quality.
One of Ashwagandha’s apoptogenic properties is antidepressant effects that make the tea work as a natural mood stabilizer. Ashwagandha helps curb the biological changes that usually result in chronic stress and anxiety, including increased adrenal weight.
Ashwagandha tea enhances immune function and reduces inflammation by increasing immunoglobulin production and alleviating the pain of chronic stress and inflammation.
Stabilizes blood sugar levels-
Ashwagandha tea lowers blood sugar levels equivalent to oral drugs. Insulin sensitivity and glucose uptake are increased by it, too, as per a study in Phytochemistry, this is highly beneficial for diabetes. However, these research studies were relatively small and needed more detailed confirmation.
Contains anti-cancer properties-
Late research shows that Ashwagandha leaves contain a crystalline steroidal compound with cancer-fighting properties. However, since these studies did not examine Ashwagandha’s effectiveness as a stand-alone treatment, there’s a need for more research to establish a consensus.
Ashwagandha has been used by ayurvedic practitioners to boost male fertility for a long time now. Ashwagandha extract and root powder help increase sperm count and improve sperm quality, as mentioned in the Fertility and Sterility journal that also showed that the use of Ashwagandha helped enhance testosterone levels while reducing oxidative stress and increase the levels of thyroid hormone resulting in better fertility.
It is found that Ashwagandha could help treat its anti-inflammatory properties that help diminish pain by barring the nervous system from sending pain signals to the brain.
Following are takeaway health benefits of the delectable, power-packed Ashwagandha tea:
- It works on the core immunity level and improves anti-oxidants in the body.
- It helps in increasing insulin secretion and enhances insulin responsiveness in muscle cells.
- It reduces the stress hormone and helps you feel relaxed and at ease.
- It also helps in improving the endocrine system that leads to regular thyroid and adrenal glands.
- Being iron-rich it helps people with anemia.
Ashwagandha tea recipe
Ashwagandha tea has a terrestrial and slightly bitter flavor. Some people may find the taste of the tea a bit overwhelming, which is why it is usually consumed with honey, cardamom, and buttermilk.
Ashwagandha tea can be easily brewed from Ashwagandha root powder that can be bought from local health food stores or online. Here’s a simple step-by-step recipe for making Ashwagandha tea:
● Boil 1 cup of water.
● Add 1 teaspoon of powdered Ashwagandha roots.
● Cover the boiling water with a lid and simmer the flame for around 10 minutes.
● Remove the water from heat and let it cool.
● Pour the water into a glass mug, using a strainer.
● Add turmeric, cinnamon, honey, or other sweeteners.
Enjoy your cup of goodness!!
Tip: The rule of thumb is to use 1 teaspoon of dried Ashwagandha root powder for every cup of water.
The Bottom Line
Ashwagandha is an ancient medicinal herb with manifold health benefits that can assist you in the most unexpected ways. Ashwagandha Tea can reduce anxiety and stress, help fight depression, and even improves brain function. Supplementing with Ashwagandha may be an easy and effective way to improve your health and quality of life.