Herbal teas, specifically known as tisanes are gradually gaining everybody’s attention. This is completely justified by taking into account their potential health benefits and caffeine-free nature. Several Herbal Teas have made their statement in the world of teas. In this article, we’ll throw some light on one such variety from the Herbal Tea collection – the gorgeous Blue Butterfly Pea Flower Tea. Read on to explore more about the tea, its health benefits along with a delicious Butterfly Pea Flower Tea recipe!
What is Blue Butterfly Pea Flower Tea?
Blue Butterfly Pea Flower Tea or just Butterfly Pea Flower Tea, further shortened as Blue Tea, belongs to the category of herbal teas. This means it does not come from the tea plant – Camellia sinensis. Instead, it is made from the leaves of the Clitoria ternatea plant, otherwise known as blue pea, butterfly pea, or Asian pigeonwings. This plant is native to South-east Asian countries and is commonly found in India, Sri Lanka, Thailand, and Vietnam. The petals of the Butterfly Pea flower, when steeped in hot water yield an intense blue-colored liquid that is often used as a dye and also a natural food color.
One striking fact about Butterfly Pea Flower Tea is its ability to change colors with alterations in pH levels. The addition of certain ingredients like lemon, spices, or even Hibiscus can transform the color of the tea from bright blue to purple or even red! Now that would truly be a pleasant treat to the eyes.
Health Benefits of Blue Butterfly Pea Flower Tea
Well, the blue color of the tea surely sets it apart, but that’s not it. Take a look at the incredible benefits of Butterfly Pea Flower Tea to know why it has been used as a traditional medicine for centuries. This tea has also been used as an Ayurvedic medicine for a very long time. As proved by research, Blue Butterfly Pea Flower Tea has been used as a healing agent because of its antimicrobial, anti-inflammatory, anti-stress, and relaxing characteristics. Let’s dive deeper and discover more about the health benefits of Butterfly Pea Flower Tea.
Relieves stress and anxiety-
Imagine coming home after a tough, hectic day. What better option than a cup of Butterfly Pea Flower Tea to calm you down! A study conducted showed that this tea positively impacted the Central Nervous System. The presence of antioxidants gives the tea stress-relieving properties that can ease symptoms of anxiety. The tea also improves the functioning of the brain, thereby keeping you active and energized all day long. Have a cup of this tea right in the morning for a productive day at work or before bedtime for a peaceful sleep.
Possesses anti-diabetic properties-
Diabetes is a condition that occurs when the insulin level of an individual is not under control. Studies have indicated that Blue Butterfly Pea Flower Tea helps to regulate blood sugar levels thereby preventing sudden insulin spikes. Sipping on a cup of this tea, in-between meals can improve glucose metabolism that blocks the excessive sugar absorption into the blood. A clinical study conducted on healthy males showed a positive effect on blood sugar levels post-consumption of food. A cup of Butterfly Pea Flower Tea alongside a healthy lifestyle may help to keep the blood sugar levels under control.
Butterfly Pea Flower Tea is rich in antioxidants. The anti-inflammatory properties in the tea flush out toxins from the body that helps in keeping the stomach healthy and light. It is also a natural diuretic that aids in detoxifying the body which may facilitate weight loss. Next time you end up feeling uneasy after gorging on some extra-spicy food, drink a cup of Blue Tea, it helps to lessen internal inflammation in the body and will give you quick relief from all the heat.
Promotes good skin and hair-
Flushing out toxins from the body will, of course, cleanse and enhance gut health. It also helps you to achieve radiant, younger-looking skin and luscious hair. The anti-aging and anti-glycation effects in the tea promote graceful aging. Blue Butterfly Pea Flower Tea contains Anthocyanin that improves blood circulation in the scalp and also strengthens hair follicles, thereby enhancing hair growth. Butterfly Pea Flowers have also been used as a core ingredient in skincare products.
Sharpens eyesight and boosts eye health-
Being the powerhouse of antioxidants, Blue Butterfly Pea Flower Tea is remarkably beneficial for the eyes. The presence of proanthocyanidin improves blood flow to the eyes. This helps in the effective treatment of eye conditions like glaucoma, blurry vision, etc. Also, the anti-inflammatory properties in the tea are helpful against eye infections that often cause redness in the eyes.
How to make Blue Butterfly Pea Flower Tea?
Now that the myriad health benefits of Blue Butterfly Pea Flower Tea are known to you, you need to make yourself a cup to really experience it. To simplify this task, we are here with a quick and easy to make Butterfly Pea Flower Tea recipe.
- 1 cup of water
- 3 teaspoon Butterfly Pea Flower Tea
- Boil a cup of water in a saucepan or a deep vessel.
- Add in the tea leaves and steep the tea for about 5 minutes.
- Grab a cup, pour your tea into it, add a teaspoon of honey, and enjoy hot! Squeeze in a slice of lime for that extra punch of flavor.
A nourishing cup of vibrant-looking Blue Butterfly Pea Flower Tea to brighten up your day and pave your way to good health!
While the color-changing behavior of Butterfly Pea Flower Tea truly looks magical, the tea also works like magic on your health. The umpteen Butterfly Pea Flower Tea benefits that have been discussed above are reason enough to include them in your daily diet. Right from enhancing your skin health to keeping your stomach healthy, a cup of this tea can do wonders for your body. The cherry on the cake is that it tastes amazing! Truly a wholesome experience in itself.