In a world where everyone uses green tea or black tea, we suggest you use Herbal Tea. Cinnamon Tea is a Herbal Tea made by infusing cinnamon bark in water. Cinnamon Tea is an interesting beverage that may offer several health benefits! We are here with another interesting article about Cinnamon Tea. Therefore, we suggest you read this article thoroughly!
Background of Cinnamon Tea:
Cinnamon is native to the tropical highlands of Sri Lanka, Southern India, Southeast Asia, and the West Indies. It is harvested from the dried bark of trees of the genus Cinnamomum, a type of evergreen tree! Cinnamon was used to creating perfumes and to flavour wines, which were imported in massive quantities. Cinnamon has a warm, rich woody flavour and has been used to add flavour to food and drinks across the globe for thousands of years!!
Health Benefits of Cinnamon Tea :
Now, after reading about Cinnamon, you must be thinking about the benefits of cinnamon tea. Thus, the answer to this frequently asked question is provided by us elaborately! After reading this article you will be able to know cinnamon tea benefits.
Loaded with antioxidants-
Cinnamon Tea contains a lot of antioxidants which are beneficial compounds that keep you healthy. Cinnamon is particularly rich in polyphenol antioxidants. Cinnamon tea may increase your body’s ability to fight off free radicals, keeping you healthy, and protecting you from the disease.
Lowers inflammation and may improve heart health-
Cinnamon reduces markers of inflammation. This may be immensely beneficial, given that inflammation is thought to be at the root of many chronic diseases, including heart disease. Cinnamon may also reduce blood pressure as well as cholesterol levels in some individuals.
May help reduce blood sugar-
Cinnamon may provide powerful anti-diabetic effects by lowering blood sugar levels. This spice appears to act like that of insulin, the hormone responsible for shuttling sugar out of your bloodstream and into your tissues. Cinnamon may also help slow the breakdown of carbs in your gut, preventing your blood sugar levels from spiking after meals.
May promote weight loss-
Cinnamon Tea is often touted to help with weight loss, and several studies have linked cinnamon intake to fat loss or reductions in waist circumference. This, drinking large amounts of cinnamon tea may help you to lose body fat!
Fights off bacteria and fungi-
Cinnamon has some potent antibacterial and antifungal properties. Test tube research shows that cinnamaldehyde, the main active component in cinnamon prevents the growth of various bacteria, fungi, and molds.
Health Benefits of Cinnamon Tea and Honey:
Honey and cinnamon are two ingredients that have been known to be extremely beneficial in curing many diseases and have properties that aid in boosting immunity as recommended by Ayurveda. Thus, consuming honey and cinnamon on a regular basis can boost your immune system and protect you from foreign bacteria and viruses. Both the ingredients are a rich source of antioxidants and have antibacterial properties. It can help to improve the digestive system and fight various stomach related ailments. Thus, here is the answer to your question “Benefits of Cinnamon Tea”.
Benefits of Drinking Cinnamon Tea:
Now, the question that arises here is: Do you drink Cinnamon Tea? If not, then you definitely should! It is because it has a great taste and therefore there are many health benefits of drinking cinnamon tea.
Get more youthful skin-
Your skin will thank you for drinking cinnamon tea! Its antioxidants ward off free radicals that cause aging and the spice also promotes blood flow, assisting new cell turnover that keeps your skin looking radiant and young.
Boosts your metabolism-
It is not a miracle weight loss cure, but adding Cinnamon Tea to your diet can kick start your metabolism for the day. Cinnamon contains manganese, which helps your body metabolize proteins and carbohydrates. Adding one teaspoon of regular ground cinnamon to your daily tea will give you 20% of your daily value of manganese!
Improve brain function-
Studies are finding that Cinnamon might help in the fight against neurological diseases like Alzheimer’s. It inhibits proteins that cause improper chemical signals in the brain, and it could even help stimulate new neural passages.
Keeps cold at Bay-
Cinnamon Tea is great for boosting your immune system. Its antibacterial properties help fend off bacteria that might make you sick. When flu season comes around, make sure you are getting your daily dose of cinnamon.
Apple Cinnamon Tea benefits:
Apple Cinnamon Tea is a tea made with brewing tea, apple peels, cinnamon, and assorted other teas into a seasonal and nutrient-dense beverage. The aroma of Apple Cinnamon Tea is immediately welcoming, as it is one of the most pleasant, woodsy, and sweet flavour combinations of any tea. Thus, TeaSwan has provided you Apple Cinnamon Tea benefits in a detailed way.
The dietary fiber that is found in both cinnamon and apples, as well as the antioxidants and vitamins in these ingredients. This can help to optimize the digestive process and ensure that waste is being removed efficiently, thus eliminating symptoms of constipation and stomach upset.
The active ingredients in cinnamon have been directly linked to lowering blood sugar and regulating insulin levels in the body, which is great news for those who suffer from diabetes and regularly consume this tea.
This tea has been linked to suppressing the appetite, while still delivering certain key nutrients that we need, which can provide an energetic boost without compromising our caloric or weight loss goals.
Both the apple and cinnamon components of this tea are connected to reducing triglyceride levels in the body and lowering overall cholesterol.
We are pretty sure that the question: “What are the benefits of Cinnamon Tea?” and “What are the health benefits of Cinnamon Tea?” has been explained in this article. Cinnamon Tea has really several health benefits and is quite impressive.
After reading this article we are sure that you must be eagerly waiting to have some Cinnamon Tea because of its health benefits! It is good for health and must be used to cure all your problems.