Tea has been associated with good health for ages. Sipping on a cup of hot tea, regardless of the season, is true bliss for every Chai lover. We believe that a cup of tea is literally the solution to every problem that exists!
Now, if you’ve heard about Detox teas and you’re wondering what the whole hype around it is about, then you’ve come to the right place. The word detox has been buzzing around for quite some time. We’ve all heard of the much-needed social media detox, detox diets after a long holiday, and whatnot.
We’ve all been sheltering at our homes for the past few months. The sudden hunger pangs, cooking experiments paired with a sedentary lifestyle might have left you feeling bloated and lethargic. This is where the benefits of Detox tea come into the picture.
Simply put, Detox tea helps in detoxification, which means it flushes out toxins and impurities that have been building up in the body. The herbs found in this tea helps in detoxifying the organs. So, every tea lover out there who would not like to compromise on their daily dose of this beverage, read along to know about the benefits of the mighty Detox tea.
What are the Health Benefits of Detox tea?
Detox Tea and Weight loss
When we think about Detox tea, weight loss is what naturally comes to our mind. Putting on a few kilos does bother us. But not anymore! You can bid goodbye to those extra kilos with the help of this tea. Detox tea contains phytonutrients that accelerate weight loss by boosting metabolism. They also contain antioxidants such as flavonoids which decrease inflammation in the body.
A cup of Detox tea a day can help you cut down your appetite significantly. However, one should not completely rely on tea alone. It goes hand in hand with an active lifestyle change. Detox tea paired with a doughnut…. just kidding, this tea paired with a healthy diet will definitely help you get back on track. Don’t hesitate to add it to your fitness regime and see the benefits of detox tea unfold.
Enhances the functioning of the digestive system
All of us love our share of pizzas and fries. Don’t we? We’ve all gorged on junk food and ended up feeling extremely bloated and uneasy. Detox tea acts as a natural cleanser and gets rid of unwanted waste from the body making you feel light and energetic.
The antioxidants in Detox tea, (for example, Green tea), speeds up the metabolic rate and improves the functioning of the digestive system. It purifies the body and detoxifies the liver. It also improves the overall gut health and leaves you with a happy tummy.
Improves mental alertness
As mentioned above, the key benefit of Detox tea is flushing out unwanted toxins that make the body feel lethargic and drowsy. We wake up fresh and active but the afternoon slump leaves us feeling extremely tired. While getting rid of these unwanted moods will help you soothe your mind, Detox tea will do the work of healing the body. You will most certainly feel rejuvenated and energetic throughout the day.
Detox tea for glowing skin
The benefit of Detox tea is not just confined to weight loss. It goes beyond weight management. Detox tea is extremely beneficial for the skin. The exposure of the skin to pollution and dirt on a regular basis is reason enough to make yourselves some delightful Detox tea.
The moment you step out, your skin is exposed to dust, pollution and so much more and this undoubtedly exhausts the skin. Definitely consider adding Detox tea to your everyday routine. It is affordable, natural, and gives your skin a breath of fresh air.
So, now you know why Detox tea is gaining recognition and why everyone around cannot stop talking about it. Since you are now aware of the benefits of adding this tea to your everyday routine, let’s walk you through a few Detox tea recipes that you can prepare for yourself. Well, if you are wondering about the availability of ingredients, let us tell you, you’ll already have them stocked in your kitchen pantry!
Detox Tea Recipes
Detox Turmeric – Ginger Tea
Turmeric is a staple Indian spice that has numerous health benefits. It has anti-inflammatory properties and plays the role of an immunity booster. Turmeric is also a healing agent with medicinal properties. If you are looking for a simple detox tea recipe, here it goes.
- Black pepper
Method to brew detox turmeric tea
- Add water into a bowl and bring it to a simmer.
- Add in turmeric, ginger, black pepper, and mix well.
- Brew the tea well for about 10 minutes and let turmeric infuse its flavour into the tea.
- Pour the tea into your cups, add honey if needed, and enjoy it hot!
This turmeric – ginger tea is the perfect companion to relieve a sore throat. Ginger and black pepper give the tea a kick of spice. This Detox tea provides a burst of flavours and will surely activate your taste buds. Don’t hesitate to make yourself a cup of this nourishing and flavourful tea to flush out toxins from the body.
This aromatic spice is known to regulate blood sugar levels and improve insulin resistance. It is brimming with antioxidant and anti-inflammatory properties. It will also help you get rid of stubborn belly fat, better if combined with a healthy lifestyle of course!
- Green Tea
- Cinnamon Sticks
- Honey (Optional)
Method to brew the tea
- Heat water and let it boil.
- Add in Green tea leaves and cinnamon sticks.
- Let it come to a boil.
- Pour it into your cups and enjoy it with a squeeze of lemon.
- You can also add honey for a sweet flavour but that’s totally optional.
This tea can be enjoyed anytime during the day, in the morning to kick start your day or before bedtime and the tea will do its job while you sleep peacefully. It tastes great even without the sugar/honey.
Detox tea is definitely a modern-day natural elixir. So, start or end your day with a cuppa flavorsome tea, whichever works the best for you!