Echinacea is a flowering herb that belongs to the Asteraceae family, which also includes daisy plants. It is commonly known as the American coneflower or the pale purple coneflower. The Echinacea plant is native to North America and Indians have actually used Echinacea tea for hundreds of years for various purposes like making herbal supplements, essential oils, tea, and herbal remedies.
These plants are also called coneflowers because they surround a seed head, or cone, that is spiky. The three main types of Echinacea plant used to make tea are Echinacea purpurea, Echinacea pallida, and Echinacea Angustifolia. Echinacea Angustifolia boats violet-colored flowers, the pallid variety has a pale rose-colored flower and the purpurea variety has vibrant reddish-purple flowers. The Echinacea tea is made by infusing the flowers and leaves of the plant in hot water.
Ever wondered what might the Echinacea tea taste like? The taste of this tea is described as tongue-tingling that feels refreshing and invigorating. The tea has the freshness of pine needles and the soft flavour of Meadowsweet. Overall, the tea boosts a strong flavour that is heavy on the floral notes- a flavor that is super pleasant.
The Echinacea tea when blended with mint or lemongrass offers a more wholesome and smoother flavor making it even more pleasant in taste. Echinacea tea is not only delicious but it is also very healthy. Read till the end of this article to find out each aspect of the tea as we dive into a world of floral flavour and discover what this phenomenal tea has to offer to us.
Let’s look at 4 health benefits of Echinacea tea
Soothes Respiratory Ailments
Echinacea tea has bronchodilatory and anti-inflammatory properties, hence it can improve airflow in the throat and lungs by relaxing the inflamed muscles of the upper respiratory tract. Often it may also help treat asthma symptoms and other infections or allergies. Echinacea tea suppresses histamine that is indirectly responsible for allergies.
The properties of the tea are similar to those found in a synthetic drug used in the treatment of respiratory disorders. Echinacea tea can also soothe a sore throat and minimize aches and pains caused by the common cold and flu.
Echinacea tea has been used for a long time as a staple in improving the immune system and keeping infections at a bay. It has antibacterial properties that prevent pathogens from harming our bodies. Research showed that Echinacea tea could lower the risk of the common cold by 58%.
It could also shorten the recovery time by one and a half days hence drinking this tea can help prevent illness and get you back on your feet faster. Numerous studies have found that tea may help your immune system combat infections and viruses. Thus we see that the tea has been widely touted as an immune booster.
It has already been mentioned that the Echinacea tea contains antibacterial properties which can fight off various types of infections like yeast infections or urinary tract infections. The antibacterial properties and the health benefits that this tea imparts to the body can be attributed to the compounds found in the leaves, in particular, caffeic acid and other tea polyphenols show antiviral activities that prevent infection. Hence, the tea can effectively fight against pathogens and infections keeping us safe.
Great for skin
Echinacea tea helps to eliminate free radicals that cause cell damage, thus improving overall health by preventing premature aging. Various experiments have been carried out and it has been seen that the tea can help treat common skin concerns like acne, wrinkles, aging, and eczema. The extract could improve skin hydration and help repair the skin’s outer protective layer.
Various researches have proved that Echinacea tea could be a potential aid for anxiety. The plant contains compounds like alkamides, Rosemarinic acid, and caffeic acid. These compounds may reduce feelings of anxiety. The aromatic fragrance of Echinacea tea triggers the release of dopamine, a hormone that controls happiness.
This helps to decrease feelings of sadness and stress. The tea may also decrease the level of cortisol which is commonly known as stress hormone thereby reducing stress. A study showed that individuals felt fewer emotions of fear and anxiety when taking Echinacea extract.
After knowing how wholesome and beneficial Echinacea tea is for our body let us now understand how this extraordinary tea can be brewed. The root, leaves, and flowers, all can be used to brew this flowery beverage. Also, make sure to always use high-quality tea leaves or tea bags for the most flavorful tea ever!
How to make Echinacea tea
The tea can be prepared easily by following the given steps:
- Heat water until it reaches a rapid boil.
- Set in a teacup and place the dried Echinacea in the cup.
- Add the boiling water.
- Steep the Echinacea for 10-15 minutes.
- Strain the tea to remove the residues.
There you go! Your wonderful cup of Echinacea tea is ready to be served. You can also add honey, lemon, or mint to enhance the taste.
While we’re busy talking about the extraordinary taste and the wholesome benefits offered by the tea, we should not ignore the fact that there are some side effects that could be associated with this tea. According to the National Institutes of Health, Echinacea is safe for most people, although some people with other health issues could experience mild side effects such as stomach pain, nausea, headache, dizziness. Echinacea may interfere with certain medications hence it is advised to avoid high consumption of this tea when you’re on medication.
It’s a great idea to have a cup of Echinacea tea in your hands as the temperatures drop. This sweet, floral beverage is surely going to satisfy your taste buds and improve your mood. This tea is surely going to win your heart with its unique flavour and an array of health benefits that it has to offer. Pamper yourselves this winter season as the magic of Echinacea tea unveils before you!