Hibiscus Tea is a delightful red tea and essentially an herbal tea that is renowned for its potential health benefits. This unique flavored tea is prepared by steeping parts of the hibiscus plant in hot boiling water. It’s much alike in flavor to cranberries and its sharp flavors can be enjoyed in both hot and cold forms. There are a lot of species of Hibiscus plant, but the most preferred for Tea is Hibiscus sabdariffa. The tart notes of flavors of Hibiscus Tea will interest your tastebuds in the most delightful ways.
Health benefits of hibiscus tea
Hibiscus Tea was used in ancient Asian history to cure many problems like sore throat, raised body temperature, and high blood pressure. Below are given some significant health benefits of Hibiscus Tea.
Fireball of Antioxidants
Antioxidants are essential for the proper functioning of the body as it fights with damage-causing cells. Free radicals can cause many severe illnesses, including cancer and eye disease. Hibiscus Tea is a powerful and rich source of antioxidants, which helps prevent any body damage. It reduces the harmful effects of damaging compounds and increases the level of oxidative development in the body.
Lowers Cholesterol Level
Many research pieces have shown that the consumption of Hibiscus Tea lowers cholesterol as it is sour in taste. Hibiscus Tea prevents the body from bad cholesterol, which works against cardiovascular disease. It also shields blood vessels from any damage. This tea an excellent option for the one suffering from diseases like diabetes.
Maintains Blood Pressure
These days most of the lives are affected due to high blood pressure. Hibiscus Tea may be a natural cure to this life-altering issue. Hibiscus Tea is shown to lower the blood pressure level. It has antioxidants, which reduce inflammation and clotting of blood cells, which ultimately prevents high blood pressure.
Aids Weight Loss
Hibiscus Tea is recorded to give exceptional results in weight loss. It lowers the Body Mass Index (BMI) of the body. As mentioned earlier, it helps maintain the cholesterol level in the body, which is yet another factor contributing to weight gain.
The most intriguing antioxidant properties of Hibiscus Tea have proved to treat liver diseases. Consumption of Hibiscus tea resolves fat accumulation in the liver, which is also known as liver cirrhosis that leads to complete liver failure. The free radicals in the body get naturalized by the antioxidants contained in Hibiscus Tea to protect the body from diseases.
Anti-inflammatory & Antibacterial Agent
Hibiscus Tea contains ascorbic acid or Vitamin C, which is required to stimulate the immune system. This tea is also renowned for its antibacterial and anti-inflammatory properties.
A quick recipe to brew hibiscus tea
Hibiscus Tea is organically calorie and caffeine-free. It is best served in both hot and iced form. While preparing Hibiscus Tea, sugar and honey are often added to give it the most suitable flavor. Apart from having exponential health benefits, Hibiscus Tea is the most effortless Tea to brew.
- Take a saucepan, add 2 cups of water to it, and bring it to a boil.
- Now add dried Hibiscus Tea to it
- Let the mixture steep for 10-12 minutes.
- Strain the tea in your favorite mug
- You may also add Lemon juice/ sugar/honey to balance the tartness of the Tea.
Side effects of hibiscus tea
Excess of anything at all can’t be good for you! As per the researches, consumers with highly fluctuating blood pressures should monitor their blood pressure before and after consuming Hibiscus Tea. It may not prove to be suitable for some. High dosage Hibiscus Tea may be inappropriate for pregnant, breastfeeding, and women looking to conceive.
Hibiscus Tea is known to stimulate the menstrual cycle. Consumption of Hibiscus Tea in more than the required amount may lead to constipation and stomach discomfort, so the ones who are undergoing hormonal treatment may avoid drinking it. Sticking to about 2 cups of this herbal infusion per day is the perfect amount. People who face a recurring problem of hallucinations are advised not to drink Hibiscus tea until they know how their body take it.
The bottom line
Hibiscus Tea is associated with a lot of potential health benefits. This tea has a lot to offer, from the proper supply of antioxidants to managing your blood pressure levels. Another advantage of Hibiscus Tea is that it is the most leisurely tea to brew as you can implant it in your kitchen garden. Its sweet and sour notes will take you on a ride in ‘flavourland’, and its deep red color will bewitch you, over and over.