Holy Basil tea belongs to a similar origin to that of the sweet basil that is usually added in many cuisines. The aromatic holy basil is more commonly used in teas, ointments, oils, etc. Originally, basil tea was cultivated for medicinal and religious purposes due to its healing properties.
Ocimum sanctum or Ocimum tenuiflorum, as it is called scientifically, is generally known as tulsi in India and now many parts of the globe. Tulsi is also popularly referred to as the Queen of the Herbs since it is very beneficial for one’s health and wellness.
If you’re looking for holy basil and finding it difficult to identify it, all you need to do is look for green leaves that are distinctly veined and bearing purple flowers. Once you taste Tulsi for the first time, you will experience the bold, fresh, and peppery notes of the plant.
Found initially in the northern and central parts of India, Holy Basil has been a part of Indian and Asian history for longer than one can imagine. Today, it is found in many parts of the world, namely, the Middle East, Australia, West Africa, and others.
Tulsi is found to be rich in micronutrient Vitamin K that assists bone mineralization and improves heart health. So, if you consume one cup of holy basil tea in a day, you’re sure to be supplied with ample vitamin K for your digestive and overall health.
The Health Benefits Of Holy Basil Tea!
Several experts and scholars have recommended the use of holy basil because of its medicinal properties as well as therapeutic benefits. Moreover, holy basil tea is known for its nutritional value as it comprises:
- Vitamin C and A
Here are the leading basil tea benefits:
1. Prevents Against Respiratory Disorders
Tulsi tea assists in preventing many respiratory diseases such as cough and cold, bronchitis, asthma, and similar. It has many beneficial properties such as expectorant benefits, immunomodulatory properties, as well as antitussive properties that allow your body to recover from respiratory illnesses.
These properties are helpful in enhancing immunity, relieving congestion and cough, and removing phlegm from the lungs.
2. Helps Fight Stress
According to many experts, holy basil tea helps in balancing the cortisol levels in the human body. The cortisol hormone is more commonly called the stress hormone. The work of holy basil tea here is to reduce the levels of this stress hormone in your body which results in you feeling relaxed and stress-free. Moreover, tulsi tea can also reduce anxiety and depression.
3. Regulates Blood Sugar Levels
Many people opt for milk to balance their blood sugar levels. However, holy basil tea is a better and more efficient option to reduce blood sugar levels. If one consumes holy basil tea regularly, their blood sugar levels will drop significantly.
Plus, frequent tulsi tea intake can also assist in improving one’s metabolism, especially of fats and carbohydrates. This way, the blood sugar is effectively utilized by the body to gain energy.
4. Dental Health
Comprising of several components such as rosmarinic acid, unsolid acid, and eugenol, holy basil tea helps reduce inflammation effectively with regular consumption.
Tulsi tea is also known to have antibacterial properties that helps remove plaque in your teeth as well as reduce risks of getting affected with other dental conditions.
5. Arthritis and Other Joint Issues
Since holy basil contains eugenol, its anti-inflammatory properties have a significant effect on aches and pains, especially on joints. Arthritis, being one of the painful conditions one develops due to weak joints and old age, it is important for a patient’s body to be supplied with nutrients that ease the pain and strengthen the joints.
Thus, holy basil tea helps reduce the inflammation in the joints as well as increase blood flow as it reduces the pain. While there aren’t many holy basil tea side effects, experts recommend consulting doctors before consuming it for a specific medical purpose or during pregnancy.
How To Make The Best Basil Tea At Home?
Holy basil tea or the famous tulsi tea requires hardly any work to make at home. In fact, you can make a delicious cup yourself at home with utmost ease using this basil tea recipe. Here are the steps in which you can make the best basil tea at home with simple ingredients:
- Add a cup of water to a saucepan.
- Add basil leaves (at least 3-4) to the saucepan.
- Bring the water to a boil.
- Once the water has been boiled, you will notice that it has absorbed the flavor and color of the tulsi leaves.
- After you’re satisfied with the flavor, aroma, and color, you can strain this in a glass or mug.
The best way to drink this is as it is. However, if you wish to enhance its taste, you can add in some honey, preferably a teaspoon as well as a spoon of lemon juice. Since these are both organic products, they will add to the health benefits.
Additionally, people also add ginger and cardamom to their tea when drinking it. This is known to do wonders to a sore throat or a mild fever.
When Is The Best Time To Consume Holy Basil Tea?
Tea can be consumed anytime during the day. However, it is most beneficial when having an early morning or early evening after a light supper. Plus, if you are drinking it without milk and other additions, you can even have it between your meals for better digestion.
When had after meals, it can help with absorbing nutrients and improving metabolism. For the best results, you may consume three to five cups of tulsi tea in a day. You don’t need to force yourself to drink additional cups of holy basil tea. Even if you have a single cup, it can benefit your health.
Where Can You Buy The Best Organic Holy Basil Tea?
Whilst the market is saturated with organic teas, it’s best to trust brands that are reputed and reliable. At TeaSwan, you can find the finest herbal tulsi teas packed with the goodness of Vitamin A and flavonoids that help prevent bacterial growth, improve digestion, as well as assist in maintaining one’s overall health and wellness.
Holy basil tea has its own benefits. Not to forget about its delicious taste and charismatic aroma! This tea can be the best starter of the day that will ease out all your tensions and stress. Just taking 5 minutes to prepare, it is one of the healthiest teas wrapped with health benefits that you can have! It is impossible for a tea lover to not have tasted the holy basil tea, so what is stopping you? Get hold of your pack and relish the tea along with some very tasty namkeen!