8 incredible health benefits of Jasmine tea you should know!

Imagine coming home after a long day at work and longing for an instant mood booster. Doesn’t a cup of tea sound perfect? Let us give you an even better choice. How about a freshly brewed cup of Jasmine tea? Definitely a cut above the rest. We’ve got everything you need to know about Jasmine tea. Right from its origin to the amazing benefits Jasmine tea has to offer, we’ve got you covered.

What Is Jasmine Tea?

Jasmine tea is a sweet-smelling, perfumed tea. As the name suggests, it is a variant of tea that has been infused with the flavour of jasmine flowers. It is certainly one of the most loved flower tea. Packed with a refreshing aroma and delectable flavour, Jasmine tea can lift your mood in no time! It is the blend of flavour coming from the tea and the aroma of the flower that you will truly devour.

Dated back to 1368, Jasmine tea began its journey in China. It was then slowly exported to different parts of the world after which it became one of the most sought-after varieties of tea. Jasmine flowers that are available by the end of summer are plucked and dried along with the tea leaves. More the drying time, the stronger is the flavour and fragrance of Jasmine in the tea. The entire process of producing this tea is quite labor-intensive. So now you know the secret behind its pleasant fragrance and taste.

health benefits of Jasmine tea

A little more about Jasmine Green Tea

The base of Jasmine tea is usually Green tea. Black or white tea can also be used alternatively. For Jasmine Green Tea, the freshly plucked Jasmine flowers are dried with green tea leaves for about 7 days to create a perfect blend of mellow flavour and sweet scent. The light notes of Jasmine petals complement the Green tea extremely well.

Jasmine Green Tea is a powerhouse of good health. Right from weight loss to stress relief, the health benefits of Jasmine Green Tea are countless. A cup or two of this tea can do wonders for your body. Indeed, a gift from the tea Gods, isn’t it?

8 proven health benefits of Jasmine Tea

The health benefits of Jasmine Tea are abundant. Read along as we reveal 8 fascinating benefits of drinking Jasmine Tea.

A small fluctuation in the weighing scale is a matter of concern for all of us. While a proper diet will do its job, a cup of Jasmine tea, daily, will be a great addition to it. Jasmine Tea is filled with antioxidants that improve the metabolic rate. Studies indicate that catechins found in Jasmine Tea, specifically Jasmine Green Tea, speeds up the metabolic rate which in turn helps in weight loss. So don’t hesitate to include a cup of Jasmine Tea to your everyday routine. You can relish every sip of the tea without worrying about your weight.

  • May help in treating insomnia naturally

Have you been counting sheep to get a good night’s sleep? If yes, then drink a cup of Jasmine tea before going to bed. Jasmine tea is believed to have calming properties that will improve the quality of sleep. Also, the fragrance of this tea has sedative effects which help to relax the mind. So, sip on a cup of Jasmine tea, fluff up your pillows, and sleep peacefully.

  • Improves heart health

Polyphenols, particularly catechins present in Jasmine Tea slow down LDL Oxidation. LDL Oxidation causes inflammation in the arteries and promotes the development of bad cholesterol. Catechins, which have anti-inflammatory properties, help curb this process and controls blood pressure and cholesterol, improving overall heart health.

health benefits of Jasmine tea

  • Helps in stress relief and anxiety

Our mental health requires equal attention to our physical wellbeing. What’s better than a cup of Jasmine tea to help you tackle a stressful day? It is the gentle aroma of the Jasmine tea that will instantly relax your mood and transcend you to another dimension. Jasmine Tea contains L-theanine, which is an amino acid, that not only increases attention span but also helps with anxiety. So, bid goodbye to the stressful days with a cup of tranquilizing Jasmine tea.

  • Regulates blood sugar levels

Our lifestyle choice determines our health. A sedentary lifestyle plus unhealthy eating habits is one of the major causes of insulin spikes which may result in type 2 diabetes. Jasmine Tea is not only a soothing drink but the health benefits of this tea extend to controlling the blood sugar levels. It doesn’t require an additional sweetener, so you can drink a cup of this tea, guilt-free!

  • Boosts immunity

Every time you’re down with a cold or cough, the traditional Indian ‘kadha’ comes to your rescue. Next time, switch this up with some Jasmine tea. Jasmine tea is loaded with antioxidants properties that strengthen the immunity system of the body. A cup of Jasmine tea a day can (really) keep the doctor away!

  • Helps you achieve vibrant looking skin

Everyone around us talking about how beneficial it is to have a 10-step skincare routine. Well, why go for 10 steps when you can achieve glowing skin in just one step! Polyphenols in Jasmine tea are known for their anti-aging characteristics. They leave you with better-looking, youthful skin. So next time someone asks you the secret to your glowing skin, you know where it comes from!

  • Reduce joint pain and aches

As stated above, it is the anti-inflammatory properties of Jasmine Tea that is the reason behind its innumerable health benefits. Apart from all the above-mentioned benefits, one more addition to them is that it helps in relieving joint pain. Research suggests that Epigallocatechin 3-gallate, which is a polyphenol, that is also present in Jasmine Tea helps in easing pain caused by arthritis.

health benefits of Jasmine tea

A quick recipe

Let’s take a look at an easy-to-make Jasmine Tea recipe that you can sip on anytime during the day or before bedtime.
All you need is,

  • 1 teaspoon of Jasmine tea leaves
  • 1 cup of water
  • Sweetener (totally optional)

How to brew?

  • Boil 1 cup of water. A temperature of around 160-175 degrees is ideal.
  • Add in the Jasmine tea leaves and let them brew for about 2 minutes. After 2 minutes, keep checking on the tea every 30 seconds to suit your taste preference. Do not go beyond 4 minutes, because the tea might turn bitter.

There you have your perfect cuppa Jasmine Tea.

Summing up

Sometimes, all we need is a cup of hot tea to sip on.  And what could be a better choice than the delicate Jasmine Tea? We’ve taken a look at all the amazing health benefits of Jasmine Tea. With so much to offer, the only question that remains is, why haven’t you tried it yet?

health benefits of Jasmine tea

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