10 Amazing health benefits of Oolong tea!

The aroma of correctly picked leaves of the Camellia sinensis plant makes the most delicate Oolong tea. Tea leaves of these plants are most commonly found in China as it a traditional Chinese tea. The same plant makes both Green and Black tea, but preparation, processing, oxidation levels, etc. of each one creates a difference. Oolong tea gets its perfect color and most distinguished characteristics by partial or semi oxidation.

The comprehension of Oolong tea having zero calories asserted it to fame. So, it found a preferred fit in weight loss programs and low-calorie wellness diets. Oolong tea, if consumed regularly, allows the body to burn more calories and metabolize more significant amounts of energy.

health benefits of Oolong tea

Oolong Tea Benefits

Oolong tea has countless benefits. It improves metabolism and accelerates fat rallying. If you have a constant question in your mind about how to achieve radiant and glowing skin? Oolong tea is the answer to this question. Along with this, the antioxidants in it also contribute to the tea’s benefits. Oolong tea reduces the risk of cardiovascular diseases and prevents diabetes. It also lowers the risk of cancer and aids obesity.

Here we have some Science-based health benefits of Oolong tea

  • Oolong for Weight Loss

The fat-burning rate in the body by polyphenolic compounds instituted in the Oolong tea activates enzymes responsible for metabolizing fat cells, which is why its consumption has been associated with obesity control. Organic Oolong tea promotes the properties of alkaloids that are abundant in this tea variety.

Regular Oolong intake boosts mental and physical energy, burns calories, improves skin condition, increases serotonin production, and counters free radicals. Oolong can help cure digestion for those not sensitive to caffeine. The tea works by alkalizing the digestive tract, reducing inflammation in acid reflux and ulcer problems.

Being mildly antiseptic, it clears terrible bacteria from your belly, and its mild, smooth flavor soothes the stomach when consumed hot.

  • Maintains Cholesterol Level

Oolong reduces cholesterol levels significantly and promotes good heart health as it activates important enzymes such as lipase to dismiss body fat.

  • Improves Skin

Oolong tea can suppress those allergic reactions, reducing the possibilities of Eczema as it fights with free radicals. Having oolong tea slows down aging because it possesses antioxidants that promote vibrant and youthful skin.

health benefits of Oolong tea

  • Stabilizes Sugar Levels

Research shows that those who have diabetes do benefit from drinking Oolong regularly, which has shown a decrease in blood glucose to a great level in studies and research. The antioxidants in these tea leaves, which come from polyphenols, are suitable for metabolizing sugar.

  • Maintains Oral Health

The acid production and the growth of bacteria present in the teeth are both inhibited by Oolong tea, which effectively prevents tooth decay and plaque.

Benefits of Milk Oolong tea

Like other tea types grown from the Camellia sinensis plant, Milk Oolong is rich in various beneficial properties. Here are some of those interesting health benefits,

  • Promotes Healthy Heart

Milk Oolong tea has helped reduce the risk of heart diseases and is an excellent addition to a healthy lifestyle.

  • Gives Radiant Skin

As already stated, having Oolong tea slows down aging because it possesses antioxidants that promote vibrant and youthful skin and adding to this, Milk Oolong contains anti-allergic properties that help hydrate the body, that in turn empowers healthy skin.

  • Improves cognitive function

Like others, Milk Oolong contains caffeine, which can boost your energy, and L-theanine, which has a calming, stress-reducing effect, which, when put together, helps you focus.

  • Boost metabolism

According to researches, drinking this tea helps increase your metabolism and maintain weight.

  • Good for your bones

Oolong can protect your bones and prevent osteoporosis. Various studies have discovered that Oolong tea has leaves that possess magnesium and calcium, and Milk Oolong helps also helps to increase bone mass and bone strength, reducing the likelihood of injury.

health benefits of Oolong tea

Benefits oral health

Milk Oolong tea not only reduces dental plaque but also helps prevent cavities due to the fluoride present in it.

  • Reduces inflammation

Oolong tea contains anti-inflammatory properties that soothe pain and reduce inflammation caused during infections in the body.

  • Helps digestion

Oolong tea is good for digestion because it digests meals rich in nature and soothes stomach troubles. So a cup of Oolong after your meal is a great way to wind down!

Summing Up

Being a healthy beverage that has been enjoyed by people worldwide for centuries, tea is world popular, and Oolong tea is a lesser-known variety that also instills health benefits. However, based on reconsidered results, this tea perfectly combines the benefits of its counterparts and has thus become a real favorite among tea connoisseurs. Bottled tea not only has lesser beneficial polyphenols, but it may also have excessive amounts of added sugar. Unsweetened bottled tea or brewing tea at home and sweetening it with a small amount of honey are among better options. So, if you won’t want to slide into the perfect tea experience, consider consuming Oolong Tea daily!

health benefits of Oolong tea

Leave a Comment