You heard it right, the beautiful juicy fruits you bought from the store can be savored in the form of tea. But don’t brew it yet. Hear us out first and let us introduce you to this Tea and its benefits. Know everything about the methods and flavour you can add to this herbal tea. Check if the fruits on the table are capable of brewing or not. Why don’t we find out more about its background and benefits?
What is Raspberry Tea?
Native to Europe and Asia this fruit plant is a perennial with woody stems. It has been admitted in major folk remedies for centuries and centuries in history. Being a potent medicinal herb, Raspberries are prescribed to pregnant women for easy labor and health. Though this herbal plant has numerous benefits and limited side effects, it is widely famous for women’s consumption.
There are a number of Raspberries you can pick from the environment but not all of them are edible and less are eligible to be brewed as a tea. Red Raspberries qualify as the best type of Raspberry plant to be brewed in a Tea. This fact is supported by ancestors and science. And how can you deny something that has been carried for ages? Red Raspberry leaves are steeped in water and served as herbal Tea to the population.
Consuming Raspberry Leaf Tea 1-3 times a day is considered healthy for people in need of some herbal, natural remedy. Red Raspberries are studied to be a potential agent of vitamins and minerals. It also has the properties of antioxidants. It has polyphenols like flavonoids and tannins that promote antioxidant activities in the body.
This gives the base to doubts on its cancer-fighting potentials like other Teas. But more studies are needed to prove its capability on the topic. Vitamin B and C and minerals like iron, potassium are abundantly present in the plant therefore it is a healthy and effective herb.
Why should you drink Raspberry Leaf Tea? Health benefits of Raspberry Leaf Tea!
Apart from being just a tasty fruit plant, Raspberry leaves make a wonderful cup of Tea. This plant can give you a plethora of benefits with blasts of taste in your mouth. So what are the health benefits of Raspberry Leaf Tea?
Though there are several usages and benefits of this wonderful herb, it is widely consumed by females. Raspberry leaves have been prescribed by folk people to affect labor time and keep women healthy. It is a uterine tonic which means it preserves the uterus from growing unwanted cells that may affect the mother and child’s health adversely.
It does not ease labor pain as it is often mistaken but instead increases blood flow in the system which automatically helps the uterus line get in a uniform shape that eases the labor. Studies done by PubMed reflect that women who drank Red Raspberry Leaf Tea during their pregnancy were less likely to miscarry and it also helped eliminate prolonged labor.
This delicious tea also curbed postdate pregnancy and morning sickness. Therefore, overall studies and observations conclude that there is no harm in drinking Red Raspberry Leaf for women but there are only benefits. Still, precaution is the best practice, so if you are planning on drinking Red Raspberry Leaf Tea during pregnancy, do consult your doctor once.
There is a reason that women like to include this Tea in their daily habits. Raspberry leaves not only help during the time of pregnancy but in general use too, it is a mindblowing Tea for consumption. It increases fertility both in men and women and has been used to ease menstruation cramps.
It is a traditional medicinal remedy for girls and women to get relief from cramps and mood swings. What could be better than a cup of sweet tasty Red Raspberry Leaf Tea for menstruation?
May affect cancer-causing cells
Raspberry leaves include ellagic acids that are said to be effective on cancer cells. It hurdles the growth of cancer cells in the body and also fights morning sickness or nausea caused by chemotherapy. Raspberry leaves are potential carriers of antioxidants and have anti-inflammatory properties too. These traits make the consumption of Tea more desired by people.
After certain Teas like Green Tea, people prefer Red Raspberry Leaf Tea too since the sour and sweet taste beats Green Tea’s astringent taste. Drinking this tea is said to not only stops cancer growth but some research says that this Tea can also self-destruct the cancer cells. Although backed by research and other scientific studies, traditional medical treatment for cancer should never be substituted.
For minor ailments
Raspberry is used as a tonic to aid common cold, stomach ulcers, allergies, and more ailments that don’t need serious medical attention. Being a potent anti-inflammatory agent, this herb is a qualified and proven medicine to consume for easiness of diseases.
How to brew Red Raspberry Leaf Tea?
- Measure 8oz (1 cup) of water in a cup.
- Pour it into a saucepan and let it boil at 180-degree Fahrenheit.
- Add 1 tablespoon of Red Raspberry Leaf Tea
- Let it simmer for 3 minutes
- Add a dart of lemon and honey as desired (you can add 1 tablespoon)
- Restrain the filter in a cup
How to make iced Red Raspberry Leaf Tea?
- Pour 2 cups of boiled water into a pitcher
- Add 2 tablespoon of Raspberry leaves to the pitcher
- Let it steep for 15 minutes
- Add 1 ½ tablespoon of honey
- A dash of lemon
- 1 chopped Red Raspberry fruit
- Let it cool or you can add ice too
Enjoy the healthy and tasty Raspberry Tea!
You can drink Red Raspberry Leaf Tea as a hot cup or you can choose the ice Tea instead. But whatever it is, it will give you awesome health benefits and a blast of delicacies in your mouth.
The bottom line
Drinking a rejuvenating cup of Raspberry Leaf Tea will surely bring you multiple health benefits. It is women’s best choice for balanced health. You can count on this awesome fruit and its leaves to treat you to a crisp and wonderful feeling. Red Raspberry Tea is the best way to consume its goodness and benefits. After all, the ancestors believe so.