Tulsi or Holy Basil is an aromatic shrub that is primarily used by Hindus in their rituals. It’s considered in Basil family LAMIACEAE (Tribe ocimene) originated in North Central India and also grows in native eastern world tropics. Tulsi or Ocimum Sanctum is used as an adaptogen, in Ayurveda, holy basil, and is said to be a great stress reliever.
Tulsi is the only plant with religious and spiritual significance. Based on mythological beliefs, this earthly plant is said to be an avatar of “God Lakshmi” the distinct name of Vrinda, the Goddess of wealth and principle consort to the lord “Vishnu”. As time passed, Tulsi has found its righteous place in the world of medicine and thus makes for a wonderful ingredient for tea and other such beverages.
Tulsi tea is essentially a suspension of fresh Tulsi or Holy basil leaves in water. Although the whole plant can be consumed including the stem, flowers, and buds, the leaves impart the most flavor making them an ideal choice.
Tulsi tea has gained so much recognition and relevance due to its ample health benefits. An herb that can be easily combined with any type of tea (Black, Green, White, or Oolong), these leaves are a must-have in your diet, and drinking it in the form of tea is a great choice.
SIGNIFICANT HEALTH BENEFITS OF TULSI TEA AT A GLANCE
1: Tulsi tea helps in stabilizing the cortisol hormone present in our body commonly known as stress (anxiety) hormone.
2: It is really beneficial and aids in decreasing blood sugar levels if one has Type 2 diabetes.
3: This tea is great for people suffering from arthritis.
4: Tulsi tea also helps in healing respiratory disorders and is good to improve the respiratory system.
5: Tulsi tea is beneficial for maintaining healthy blood circulation because it helps in the purification of blood.
Tulsi tea is one of the few teas which is beneficial for all those who consume it in terms of health, dental as well as physical benefits. Sipping an herbal tea like Tulsi has numerous advantages: the water that tea contains hydrates the body and the tea in itself support the body in releasing stress and boosting immunity. It is good for the redemption of several ailments naturally. Holy Basil leaves are known to contain antioxidants thus helping and shielding the body from free-radical damage.
The plant Tulsi is premeditated as Auspicious in India also in the Hinduism community it worshiped by many in several parts of the Indian subcontinent. The leaves of Tulsi have countless healing properties that can be consumed in various forms.
6 MAJOR HEALTH BENEFITS OF TULSI TEA
BENEFICIAL FOR RESPIRATORY DISORDERS:
The Holy Basil possesses antiseptics that cure dry cough, cold, bronchitis, lung disorder i.e. lung infection, damages caused by lungs due to inhalation of smoke. It also contains immunomodulatory and antitussive properties that provide you with respiratory relief. Tulsi leaves support our body to enhance immunity and also to expel phlegm for people suffering from cough.
BENEFICIAL FOR REDUCTION OF STRESS:
Tulsi not only reduces stress but also helps in mitigating anxiety. All parts of the Tulsi plant behave as adaptogens, which are considered as natural remedies to stress and mental health. It also helps the body to maintain a level of cortisol hormone.
STABILISERS BLOOD SUGAR LEVEL:
It has Hypoglycemic properties, which redeems blood sugar level, also prevents complications for diabetes. Sipping Tulsi tea not only good for health for simply maintaining blood glucose but also helps to facilitate the metabolism of fats.
BENEFICIAL FOR SKIN:
It strengthens the body’s immune system. It for beneficial for the 3 vital A’s: Anti-bacteria, Antiseptic and Antiviral. Tulsi leaves that are packed with these properties helps in curing various skin and hair problems. It also has proven anti-aging properties.
BENEFICIAL FOR MAINTAINING GOOD DENTAL HEALTH:
Tulsi is considered a powerful treatment for gum diseases because it is anti-inflammatory and anti-infectious. When chewed whole, the leaves help in clearing ulcers and infections of the mouth.
BENEFITS OF DRINKING TULSI WATER DAILY:
Making Holy basil tea a part of your daily life proves to be good for weight loss, digestion of food, regulating pure blood throughout the body, and also to fight against acid refluxes.
PREPARATION TO TULSI TEA AT HOME
STEP 1: Boil about 1.5 cups of water in a saucepan or vessel.
STEP 2: Add good quality whole Tulsi leaves. Stir it till the water comes to a boil.
STEP 3: Simmer and let the concoction boil for 2-3 minutes.
STEP 4: Put off the flame and serve hot!
Alternatively, you can also use Tulsi that has been mixed with Black or Green tea leaves. Depending on your preferences, you can also add a sweetener of your choice to mask the peculiar bitter flavor that some really enjoy!
TULSI SWEET ROSE TEA BENEFITS
Rose tea is also known as an herbal tea for improving the digestion system. Drinking a cup or two of Tulsi rose tea aids weight loss and also improves the body to remove toxins due to its diuretic effect and it also helps prevent urinary tract infections. Regular intake of Tulsi rose tea is believed to help improve not only the skin but also hair. It contains antioxidants and is beneficial for a healthy digestive system. The pleasant aroma will work as a stress buster and enhances your mood too.
HELPS FIGHT INFLAMMATION:
Tulsi rose tea is rich in properties of anti-inflammatory and anti-oxidants which may boost weight loss.
Tulsi Rose tea helps boost the body’s digestive system substantially which also happens to be a key to weight loss. It provides a suitable environment for the growth of good bacteria for our digestive tract and a remedy for constipation and diarrhea.
It contains detoxifying and diuretic compounds that help in preventing urinary tract infections.
STRENGTHENS IMMUNE SYSTEM:
It fights back with bacteria and prevents our body from illness by making our immunity strong. It is rich in Vitamin C and also effectively helps in weight loss.
MAKES YOU FEEL SATIATED:
This miraculous tea is a healthy caffeine-free alternative, which is good for overall well-being. It will make you feel fuller and also helps curb hunger pangs thus enhance weight loss.
The taste of Tulsi rose tea when consumed plain provides light flavor with subtle, floral undernotes and also can be in a range of bitter to sweet depending on various varieties.
Holy Basil has always been a treasured plant for all that it provides. Although this herb can easily be combined with other teas or infusions, drinking it on its own allows you to really taste the range of soothing flavors it imparts. We hope this article has given you every reason to including Tulsi in your diet and no matter what age or gender, this herb is always the correct choice.