The world of teas is greater than any tea lover can ever think of! Yerba mate tea is one such underrated tea that is like a real hidden gem in the world of teas! It would not be a surprise if you say you have not tasted yerba mate tea ever and so, you have come to the exact right place for knowing even the minute details of the tea! We have all your possible questions answered up right here in this article!
What is Yerba Mate Tea?
Yerba mate is a Spanish word. It is when the leaves of the tea plant are steeped in hot water to make a beverage called mate. Yerba mate is an herb that is mostly consumed in South America. It also contains caffeine which helps energy our body quickly.
This drink was used as an energy drink in ancient times and to understand the health benefits of Yerba mate tea, we have to understand its origins as well. This drink was discovered by nomadic people of the forest in Paraguay. It became world-famous. The natives thought of it as a gift from the gods to them. It was considered a holy drink.
Yerba Mate Tea Origin
Yerba mate tea is different from other tea because it does not procure tea leaves. It is prepared through mate. The ancient way of consuming yerba tea was, herbs of yerba are crushed and shaken in the gourd, Then the herb diffuses into the water making it a tea-like beverage.
In this modern world, the process has become a little less human-centric. The tea is now produced with machines in large quantities across the world. However, yerba mate tea is produced all over the world. Brazil is the largest producer of yerba mate tea.
The flavor of the yerba mate depends on the region and the place of origin. The tradition of sipping yerba mate tea is different in every country as is every country’s culture. In South America, yerba mate cafes are more popular than coffee cafes.
Yerba mate tea taste
Yerba mate tea has a very distinctive taste that is a blend of strong, bitter, and earthy taste. And because of the caffeine content, it can be addictive also. But the content of caffeine Is less than coffee of course. This is one of the benefits of yerba mate tea.
Health benefits of Yerba mate tea
If you are wondering what benefits are there in drinking Yerba mate tea, scroll down to know some of the highlighting benefits of yerba mate tea! Speaking about the yerba mate tea, it is quite impossible to not mention its health benefits!
It improves the body functioning, health benefits of yerba mate include reduced fatigue or laziness because of the caffeine content in the tea. this caffeine tea beverage is one of kind
Rich in antioxidants and nutrients
Yerba mate tea benefits contain antioxidants that help in the better functioning of the body. It helps in maintaining better blood pressure in the body. Nutrients are an important part of a healthy lifestyle yerba tea contains those nutrients. Yerba tea has immense health benefits. The antioxidants power of yerba mate tea is more than that of green tea.
Enhances mental and physical health.
Yerba mate tea helps in enhancing the memory power of the body. The caffeine in the yerba makes the body feel energized instantly and helps in increasing mental focus. People say that yerba mate tea improves alertness and reaction time just like coffee.
Protection against infections.
Yerba mate tea benefits protect the body from dangerous bacteria, parasites, and fungi. It improves the white blood cells in the body as well. A study has shown that yerba extracts the bacteria that cause food poisoning in the body. The yerba mate tea is also said to prevent the growth of fungus on the skin that causes dandruff and makes the skin rough.
Yerba mate tea benefits in weight loss are that it contains compounds that help in improving digestive glands and make your life healthier and fresher. It is proven from a study that yerba mate tea tends to reduce fat cells in the body. It is a great drink to reduce belly fat and improve your metabolism.
Yerba mate tea boosts your immune system. It contains anti-inflammatory saponin bodies and helps in improving the overall immunity of the body. The antioxidants in it also enhance the immune system. However, studies have not been able to prove this fact but it is true to some extent.
Lower risk of heart problems
One of the most crucial yerba mate tea benefits is that it helps to maintain a low sugar level. It is observed that a lot of people suffer from this problem of sugar. This tea can be taken as medicine for lowering blood sugar levels. It also reduces cholesterol levels.
How to prepare Yerba mate?
Yerba mate is traditionally served in a container called a gourd, also known as a calabash. to make good yerba mate you need to boil a cup of water and add the water into the teapot, put yerba mate tea in the hot water and stir it a little. as the yerba mate tea can be abstinent. you can add a spoon of honey syrup or squeeze some lemon in it.
To sum it up, yerba mate tea is a sacred beverage. It is considered the drink of teas because of its premium taste! The caffeine content of yerba mate tea provides an energetic feeling with every sip. Yerba mate tea is best suited in the morning for a fresh start to the day.
Although yerba mate may not be suitable for everybody, the health benefits of yerba mate tea are immense. It is preferred for a start that it should be served at a mild temperature. Let it cool a little before drinking to gain the maximum of its benefits and have the essence of the tea!