Tea has become quite a regular, loved beverage for most people across the world. For some tea lovers, it is almost unimaginable to go without tea for the whole day. And being able to add health benefits to their obsession would be a dream come true, wouldn’t it? Today we bring to you a topic that would serve the exact purpose, especially for Herbal tea lovers.
We will discuss thoroughly, ‘The caffeine content in Herbal Teas’ – whether Herbal tea contains caffeine at all? If yes, how much? Their health benefits and so on. But first, let us understand a bit more about Herbal teas
What are the Herbal Teas?
Herbal teas are not actual teas, meaning, they do not contain tea leaves from the tea plant Camellia sinensis. Unlike Black, Oolong, Green, and White teas, Herbal teas are beverages made from the infusion or blend of dried herbs, spices, buds of flowers/leaves, fruits, roots, or bark of certain edible non-tea plants.
Since Herbal teas are combinations of many different natural ingredients and plant products, they have a huge variety, each with its flavour and benefits.
Herbal teas can be prepared and consumed just like any other variant of tea – with hot water or served like an ice-tea, depending upon personal preferences.
Some of the common types of Herbal teas are –
- Chamomile tea
- Hibiscus tea
- Peppermint tea
- Red rooibos tea
- Turmeric tea
- Ginger tea
- Passionflower tea
- Lemon-balm tea
- Rosehip tea
- Echinacea tea
Does Herbal tea contain caffeine?
Since Herbal teas are made from natural plant ingredients that are not essentially from the tea plant Camellia Sinensis, most Herbal teas do not contain caffeine at all. In general, the caffeine content in Herbal teas like chamomile, ginger, peppermint, etc. is 0 mg/100 grams. But some factories produce common teas and herbal teas together, due to which some contamination may occur.
Moreover, there is some amount of caffeine in Herbal teas like Jasmine and Yerba Mate. Jasmine tea contains actual tea leaves along with jasmine and Yerba Mate tea contains certain types of holly, which increases the caffeine content in both these Herbal teas to some level.
Also, some companies artificially add caffeine in Herbal teas – whether trying to add more flavour or simply being notorious about it. Any Herbal tea containing Black, Green, Oolong, or White tea leaves in its ingredient list is not caffeine-free.
Who can consume Herbal Teas?
Because there is practically zero amount of caffeine present in Herbal teas, it is safe to assume that they can be consumed by everyone, regardless of their age and gender (the allergies being an exception). But as the saying goes ‘too much of anything is never good’; although Herbal teas are beneficial in smaller doses, if taken frequently or in large doses regularly, it may prove to be harmful.
The rule of thumb is 3-4 cups of Herbal tea per day. Also, the ingredients used in them may have different reactions to different prescription drugs, so people under medications should consult with their doctors before consuming any type of Herbal tea. Similarly, during pregnancy, it is always advised to consult with the doctor before consuming teas.
10 health benefits of Herbal teas: –
Herbal teas are good sources to detoxify your body. The anti-oxidant properties present in them help in detoxifying the body, keeping you healthy and fit.
Speeds up digestion:
Herbal teas help in improving the digestion process by emptying the stomach and breaking down fats quicker. Teas like dandelion, chamomile, ginger, and peppermint helps in soothing ailments like indigestion, bloating, vomiting, and so on.
Food items like ginger, turmeric, holy basil (tulsi), spices, herbs, etc. are natural immunity boosters and have been used in households for centuries. Herbal teas containing all these items are good immunity boosters.
Since Herbal teas help in speeding up the digestion process and boost immunity, consequently, they may help in weight loss. Drinking Herbal tea religiously with proper diet plans and regular workouts can give great results to all the hard work done.
Keeps the cold away:
The natural ingredients in Herbal teas have therapeutic properties, some of them even being traditional home remedies for the common cold. Drinking Herbal tea regularly may help in keeping cough and cold away for good!
The anti-inflammatory properties present in Herbal teas can provide relief to ailments like gastrointestinal pains, headaches, and menstrual cramps. Ginger, peppermint, turmeric, and eucalyptus teas have good anti-inflammatory properties and may provide relief during aforesaid problems.
Ginger, turmeric, and lemon are home remedies for nausea. Herbal teas containing these items mixed with other herbs are good for treating nausea.
Chamomile tea helps in relieving stress, reduce anxiety, and treat insomnia. Drinking similar Herbal teas before going to bed may help to calm and relax the mind and increase positivity in a person.
All the natural ingredients in Herbal teas may act as medications for skin problems like excessive oil and sweat secretion, skin infections, and acne breakouts. Herbal teas may help in treating these issues by detoxifying the harmful chemicals present in the body, making the skin look healthier.
The zero-caffeine content in Herbal teas is a huge benefit for regular and frequent tea consumers. By reducing the intake of caffeine daily, the body manages to stay healthy for a long time.
Take a Quick Peek
As the name suggests, Herbal teas are natural tea blends that are caffeine-free (with few exceptions) and are safe to drink regularly in mild doses – 2 to 3 cups a day is healthy for the body as many of the Herbal teas have a good amount of plant products with their health benefits. But always purchase products from renowned companies that have a good reputation in the market and also check the ingredient list at the back of the packaging.
Pregnant women and those under medication should consult with their doctors before consuming teas. But certainly safer and more decadent than others, Herbal infusions are nothing less than miracles in terms of taste, aroma, and benefits. Why miss out? Stock up on your favourites!