Let Us Know About The Wonderful Herbal Tea's Recipes!!

Let Us Know About The Wonderful Herbal Tea’s Recipes!!

Aren’t you tired of the same old herbal tea recipes and routines? Are you looking for some new ways to experiment with your herbal teas? Well, look no further! The best way to learn more about herbal tea is to check out this article! 

HERBAL TEA

Herbs have become an inextricable part of our lives. India is rich in herbs and medicinal plants. Herbs have always been used in cooking, healing wounds, as a disinfectant, and as well as supplements for healthy functioning. Herbal teas are rich in antioxidants, vitamins, and low in caffeine helps to refresh, relax, and calms one’s mind. Herbal teas boost your immunity, fights diseases, and lowers the risk of any chronic disease. 

With the right methods and herbal tea blend recipes, you can gain loads of health benefits that herbal tea offers. Here are some benefits herbal tea offers-

  • Herbal tea helps in treating insomnia. It contains an element, Tryptophan that relaxes your body and induces calm sleep.
  • It helps in rejuvenating cell growth. It protects any cell damage and slows the aging process.
  • Cold and cough are just a normal issue. Drinking herbal tea helps in decongestion, reduces throat soreness, and cures a cold and cough.
  • Herbal teas carry anti-inflammatory properties that relieve any pain caused by the widening of blood vessels. Arthritis patients are always advised to take herbal tea to release pain and fight inflammation.
  • Due to lifestyle and poor eating habits, often our stomach gets upset. Herbal teas carry soothing properties that help in relieving constipation, stomach ache, and indigestion.
  • Regular consumption of herbal teas helps to naturally cleanse our bodies. The cleansing properties promote flawless skin, curing psoriasis, acne-free skin, swelling, and reducing pimples.

Now let us move on to the preparation process. Herbal teas are easy to make at home. So how to make these refreshing herbal tea recipes

Let Us Know About The Wonderful Herbal Tea's Recipes!!

 

  1. GINGER TEA

Ginger a staple herb in every household, offers numerous health benefits. Ginger tea relieves a sore throat, cough, ease indigestion, and nausea. Ginger herbal tea recipe

INGREDIENTS

  • 2 cups of water
  • 1 tsp Ginger herbal tea
  • 1 tsp honey
  • A pinch of cinnamon powder (optional)

STEPS

  • Add 2 cups of water to a pan and bring it to boil.
  • Turn heat to medium and add ginger tea leaves and cinnamon powder.
  • Let it steep for about 2 minutes and turn off the heat.
  • Strain the tea using a mesh strainer and pour it into a mug.
  • Add honey and stir.

 Ginger tea tastes best when served piping hot!

  1. TULSI TEA

Our holy basil not only boosts our immunity but also heals skin disorders. Sipping tulsi tea helps maintain cortisol levels, lowers blood sugar levels, and combat harmful bacteria in your mouth. Tulsi herbal tea-

INGREDIENTS

  • 1tsp Tulsi loose leaf tea
  • 2 cups of water
  • 1 tsp honey
  • 2 tsp lemon juice

STEPS

  • Boil 2 cups of water in a pan.
  • Turn down the heat to medium and add tulsi tea leaves.
  • Brew it for 2 minutes and turn off the heat.
  • Strain the tea using a mesh strainer and pour it into a mug.
  • Add honey and lemon juice and stir.
  1. LEMON BASIL ICE TEA

Ice tea is everyone’s favorite drink in summers and a great way to stay hydrated. Adding lemon and basil to your ice tea not only makes it rejuvenating but also healthy. Always make sure while preparing ice tea to add sugar to a limit. Let us prepare this refreshing herbal iced tea recipe-

INGREDIENTS

  • ½ lemon
  • 6 fresh basil leaves
  • 2 green tea bags
  • 4 cups of water
  • 2 tsp honey (optional)

STEPS

  • Take a pitcher or a mason jar and add lemon slices, basil leaves, and green tea bags to it.
  • Now pour the hot water into the pitcher or mason jar and allow it to steep for 10 minutes. Then, remove green tea bags.
  • Place the pitcher or mason jar into the fridge to chill for about 4 hours.
  • Your lemon basil ice tea is ready to serve.
  1. CHAMOMILE STRAWBERRY ORANGE ICE TEA

This herbal iced tea recipe is so easy to make at home. You can always add or remove any fruit according to your choice. You can substitute strawberries with raspberries or orange with lemon. Chamomile strawberry orange ice tea is very refreshing and delicious.

INGREDIENTS

  • 4 chamomile tea bags
  • 8 cups of water
  • 1 orange peeled and sliced
  • 12 strawberries
  • 4 tsp honey
  • 4 tsp hot water

STEPS

  • Place 4 chamomile tea bags and 8 cups of water in a pitcher.
  • Add the strawberries and sliced oranges.
  • Cover with lids and refrigerate for about 7-8 hours.
  • Remove tea bags from the pitcher.
  • Add honey and hot water to the pitcher and mix it well.

Your refreshing chamomile strawberry ice tea is ready!!

  1. CINNAMON TURMERIC ICE TEA

This golden beverage is one of the healthiest drinks on the planet. Turmeric helps to fight inflammation and cinnamon helps to keep blood sugar levels steady. This homemade herbal tea recipe is one of the easiest to make-

INGREDIENTS

  • 1-2 tsp/ teabag of black tea or green tea
  • ¼ tsp cinnamon
  • ¼ tsp turmeric
  • 1 tsp honey
  • 1-2 lemon slices
  • 4 cups of water

STEPS

  • Add tea, turmeric, cinnamon to a pitcher.
  • Add hot water into the pitcher and mix well.
  • Allow it to cool then remove tea leaves or bags.
  • Allow to come to room temperature, then add honey and stir.
  • Pour it into an ice-filled glass, and serve it with a lemon slice.

Your turmeric cinnamon ice tea is ready!

Let Us Know About The Wonderful Herbal Tea's Recipes!!

FINAL WORDS

Teas have now become an indispensable part of our lives. Consuming tea not only makes us refreshed but also provides health benefits. Due to our poor eating habits and sedentary lifestyle herbal teas work perfectly for us. Chamomile tea improves restlessness and jittery sleep. Basil enhances mental alertness and reduces anxiety. Turmeric promotes slow aging, while ginger boosts our immunity. These are only a few of the benefits herbal tea offers. They are inarguably the most healthy and delicious drink. If you have not tried already give it a try and you would not regret it!

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