Made from dried parts of the hibiscus plant, Hibiscus tea is a deep-red herbal tea. Hibiscus tea has a sweet and tart flavor, very much similar to a cranberry, and one can consume it hot or iced. However, people seem more familiar with the flowers, than tea.
These flowers, which originally originated in North Africa and Southeast Asia, are now found in many tropical and subtropical climatic conditions. People around the world use various parts of the Hibiscus Sabdariffa plant as food and medicine. Herbal tea from the hibiscus plant has several health benefits, and it is growing in popularity among tea lovers and connoisseurs around the world.
Like with most other beverages, a question most people want to ask before consuming hibiscus tea is, ‘Is Hibiscus Tea caffeine free?’ Let us learn a bit more about our favorite tea before we answer your question.
History of Hibiscus Tea
Hibiscus Tea is a product from the Hibiscus sabdariffa flower, which is native to tropical places, including Africa, Central, and South America, Mexico, and the Caribbean. It has long been used for its medical purposes, as well as an exquisite beverage.
Ancient Egypt and Sudan document extensive use of hibiscus tea, where it was called ‘Karkade’. Drinking cool tea was a privilege of the Pharaos, and it was important in several religious and healing ceremonies in the Nile Valley. It still retains its popular status throughout Africa and is often served during Sudanese weddings.
Historians believe that hibiscus tea first made its way to the Western World via African Trading ships. Throughout the 17th and 18th centuries, farmers cultivated the hibiscus plant in various parts of the world like Guatemala, Mexico, Australia, Hawaii, Florida, and the Caribbean.
Is Hibiscus Tea caffeine free?
Hibiscus tea, unlike Green Tea, Black Tea, and Oolong Tea, is not obtained from the Camellia sinensis plant. Hibiscus tea is purely herbal and does not contain any caffeine. You can enjoy a hot mug of hibiscus tea before going to bed to calm your nerves and help you relax.
Health benefits of Hibiscus Tea
Apart from being free from caffeination, your favorite hibiscus tea has several other health benefits to offer too. Here are some of them:
Packed with Antioxidants-
Antioxidants fight free radicals in our body, which may cause great damage to our cells. Hibiscus tea is rich in antioxidant contents and it protects the body from the harmful effects of free radicals.
Lower Blood Pressure-
Hibiscus tea is very beneficial when it comes to lowering blood pressure. Several studies have confirmed that hibiscus tea may lower both systolic and diastolic blood pressure. This would bring about a significant decrease in the chances of a heart-related problem in a person.
Boost liver health-
The liver is an essential part of the digestive system, which controls the production of bile and the breakdown of fat. Studies have shown that hibiscus promotes liver health and helps keep it working efficiently. The consumption of hibiscus tea increases the concentration of several drug-detoxifying enzymes in the liver to a great extent.
Helps fight bacteria-
The presence of single-celled bacteria can bring about several adverse changes in the human boy. Bacteria may cause infections as deadly as bronchitis and pneumonia. Several studies have been conducted to show that hibiscus extract inhibits the activity of E.coli, a bacteria strain responsible for symptoms like cramping, gas, and diarrhea. In fact, hibiscus extract can be as potent as most medicines used to cure bacterial diseases.
Risks of Hibiscus Tea
Hibiscus tea, unlike green tea, has not been much studied and understood. The risks that consumption of Hibiscus Tea might bring, are not known yet. So, it would be best to have hibiscus tea in controlled quantities. A high dosage of hibiscus extract could be potentially harmful to the liver.
Though the answer to the question ‘is hibiscus tea caffeine free’ comes with a straight answer, some sources say that consuming hibiscus tea is harmful to patients who partake in chloroquine. Chloroquine is the medicine against malaria and the presence of hibiscus extract inhibits the potency of the medicine.
It is not advisable for diabetic patients to have hibiscus tea, because it affects one’s blood sugar levels and blood pressure. You should be diligent, as too much hibiscus tea might decrease blood sugar, or blood pressure levels drastically.
Hibiscus Tea can affect a person’s estrogen levels significantly – has an effect on both pregnancy and fertility. If you are trying to become pregnant or are pregnant, you should probably avoid hibiscus in your diet.
How to make Hibiscus Tea?
So, by now it is clear that it is a straight YES to the question ‘is hibiscus tea caffeine free?’. Let us now learn how to make this sweet and fragrant tea, which not only offers great taste but also comes bundled with several health benefits. The brewing process is scenic and picturesque, with the splashing pink color and warm, or iced brew. The ingredients remain almost similar for both the steps.
Here are the steps to prepare the tart red beverage:
Preparing Hot Hibiscus tea
- Boil Water in a kettle.
- Warm the teapot.
- Put hibiscus tea into the teapot and add hot water.
- Cover the teapot and steep for 5 minutes.
- Strain hibiscus flowers and pour hot tea into a teapot.
- You can try adding sugar, honey, or date syrup to sweeten your drink.
Preparing Cold Hibiscus Tea
- Put hibiscus tea and water in a pitcher or glass container.
- Cover pitcher, and refrigerate for a minimum of 12 hours.
- Using an iced tea maker would make the brewing process better.
- Strain out hibiscus solids and pour tea into a cup with ice.
- You can use sugar syrup to sweeten your drink.
If you are into exotic and exquisite tea varieties, then hibiscus tea is probably the best option for you! You ask, ‘Does hibiscus tea have caffeine in it?’ Well, the answer is no. So, if you do not want caffeine in your tea, there is nothing to worry about. With the several health benefits that come packed with hibiscus tea, you can enjoy this tea to your heart’s full content!