honeybush tea

Honeybush Tea -Health Benefits vs. Side Effects

What is Honeybush Tea?

Made from the perennial shrub Cyclopia, unlike other teas that are made from Camellia sinensis. Its other names are Heuningbos, Bergtee, Ibbetsonia, and mountain tea. Cyclopia, the Honeybush is a naturally caffeine-free shrub. Honeybush tea is indigenous to the eastern and western cape regions of Africa. It is named honeybush as its flowers smell like honey. Flowers of honeybush are vibrant bright yellowish. Its leaves have three parts, called trifoliate. The leaves of these are not only ideal to make herbal decoctions but are also used to make several medicines.

Along with the leaves of Honeybush, its fermented stems are also used to make honeybush tea. Honeybush is naturally sweet and low in tannins. So, unlike other teas (Camellia sinensis), Honeybush tea doesn’t turn bitter when steeped or simmered for a longer duration. Honeybush tea tastes floral, earthy, sweet, and smoky similar to the taste of honey. It has a pinkish-red brewing color. But some define its taste as similar to dried fruit mixture or hot apricot. making it a perfect brew to accompany your tiring day of work.

Is Honeybush Tea The Same As Rooibos?

Honeybush tea belongs to a group of Red tea and Fabaceae family, of which Rooibos is also a part. Although Honeybush tea is more naturally sweeter than Rooibos. Also, tea drinkers define its taste to be non-medicinal, unlike Rooibos. It is also fuller-bodied than Rooibos. This gives Honeybush tea a richer robust flavor than any Rooibos tea. It is said that Honeybush tea has a more stronger and pleasant flavor than Rooibos. Although they both are unique in their way. 

Benefits of Honeybush Tea

benefits of honeybush tea

  • Controls Diabetes

Mangiferin is the antioxidant found in Honeybush tea that has anti-diabetic properties. It helps in reducing the blood sugar level. Lab studies have shown that it proved to be a potential cure for prediabetic and type-2 diabetes. Hot honeybush tea sanitizes cells that metabolize sugar in a better way. It helps reduce insulin resistance.

  • Treats Cough and Phlegm

Honeybush contains a modified sugar pinitol which is an expectorant that promotes the secretion of saliva and mucus. Honeybush tea is an antiviral that cures mucus of airways, nasal passages, soothes a sore throat, and reduces all kinds of inflammation. It is also recommended for clearing chest congestion. The extract of citric acid found in it helps in breaking down prolonged mucus and helps in fighting cough and phlegm.

  • Prevents from Potential Heart Risk

Antioxidants found in Honeybush tea helps in lowering low-density lipoprotein, or bad cholesterol and, increases good cholesterol levels. It is associated with lower heart risk like strokes and, attacks as it lowers the blood pressure that is good for blood vessels and arteries. Also, other antioxidants like xanthones flavanones have the potential ability to lower the risk of cardiovascular risk.

  • Ensures Skin Health

By downregulating matrix metalloproteinase activity honeybush tea inhibits antioxidants and antiwrinkle effects. Ultraviolet radiation exposure leads to oxidative stress and photodamage resulting in skin aging. A daily supplement of honeybush tea has an immense ability to fight anti-aging and aids in skin rejuvenation. A research was conducted on 120 Korean subjects with crows-feet wrinkles. They were given low-dose extract (400A mg/day), and high-dose extract (800A mg/day), and placebo (negative control, only dextran) for 12A weeks. Both low-dose and high-dose showed decreased TEWL compared to the placebo group. Honeybush tea proved effective in reducing wrinkles, improving skin hydration, and skin elasticity.

  • Relieve from Menopausal Issues

Isoflavone content found in the Honeybush tea which is mostly phytoestrogen, that replicates the effect of estrogen in females helps to reduce menopausal issues. In addition to this unlike other herbal teas, honeybush tea is naturally caffeine-free that helps it an ideal mate for women during their menopausal period. Menopausal issues include vaginal dryness, irritation. Hot Honeybush tea has beneficial anti-bacterial elements that help to eliminate all bacterial infections and helps in maintaining proper vaginal hygiene. 

  • Strengthens Immune System

Mangiferin found in Honeybush tea helps in macrophage activity. It helps white blood cells to eliminate any foreign harmful bodies. As it is rich in antioxidants and low in tannins, it has high anti-inflammatory properties. It also resists the fat accumulation in young fat cells and lowers fat accumulation in, mature fat cells. It assists in calorie-burning. Also, it cures gastrointestinal issues. All these help in building a much stronger immune system.

  •  Enhances Bone Health

Hesperidin and Magniferin present in Honeybush tea help in maintaining bone metabolism.  Bone metabolism is dependent on two elements osteoclasts and osteoblasts. Osteoclasts are responsible for the breakdown of bone tissue to release minerals into the bloodstream by bone resorption whereas Osteoblasts are responsible for the formation of new bones. When loss of bone is more than bone formation then condition like arthritis, osteoporosis, and other bone deformities occur. Magnifirin helps in the formation of osteoclasts that controls the breakdown of bones whereas Hesperidin helps in the formation of osteoblasts that promotes bone recovery.

Honeybush Tea Side Effects

There are no such proven side effects of Honeybush tea. But due to ongoing research on some of its natural elements that potentially could affect the therapeutic windows of drug mildly, it is advised to be taken by pregnant or breastfeeding women after consulting their gynecologists. There are no side effects at present and if any side effects arise then also it will be very mild as Honeybush is a perennial shrub that cannot have any major side effects.

Does Honeybush Tea Stains Teeth?

Honeybush tea doesn’t stain teeth at all. In fact, it can be the best alternative for other teas that can stain your teeth as they need additional sweetener, unlike Honeybush tea. Honeybush tea is naturally sweeter so it doesn’t require any sweetener. Adding Honeybush tea to your diet or even to your kids may help to leave chocolate or any sweet addiction that affects your teet. Whereas honeybush tea effectively maintains oral health without staining your teeth.

Numi Honeybush Tea-Is It Safe?

Numi Honeybush tea is completely organic. It is rich in taste that contains 15mg to 60mg caffeine per 6 to 8 ounces, unlike Honeybush teas. This is a mild caffeinated version of caffeine-free honeybush teas. It is safe to have Numi Organic Honeybus teas. As organic standard guarantees, no synthetic fertilizers or pesticides are used during its cultivation. 

How to make Honeybush Tea?


  • Fresh spring water.
  • Honeybush tea leaves or teabags.
  • A tea infuser.

Steps to Brew

  • Boil the water.
  • Pout it in a tea infuser.
  • Add a tablespoon of honeybush tea or a tea bag into the tea infuser.
  • Let it steep for 5 minutes or more as you want.

Strain it in a cup and enjoy! The ultimate mesmerizing pinkish-red color with an earthy, fruity, honey-like taste without adding any sweetener is in your hand. All this is what you need to make your day.

Final Words

With numerous proven health benefits and no potential side effects, Honeybush tea is the all-in-one brew that is enough to take you out of a stressful day and prepare you for the best of your health the next day. So, enjoy every sip of your honeybush tea without any worries about side effects.





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