The most common question when people ask about teas is, “black tea or green tea?” Green tea has reached that level because of its supreme health benefits and delectable taste! Someone who is a true tea lover and is on a diet, they cannot give up on their favourite beverage. Instead, they will simply shift to green tea! The basic thing that one needs to know about it is how to steep green tea! For this very reason, the article is being provided to you!
Green tea is categorised under true tea and it derives its origin from Camellia sinensis leaves. Just like other true teas, this tea undergoes the process of withering as well as oxidation. It majorly originated in China but with time, it is of course, now available all over the world. Among all the teas, Green tea is considered to be the healthiest as it is infused with an abundance of various antioxidants, vitamins, and minerals. Retaining the maximum benefits from it depends on how to steep green tea!
Amazing health benefits of Green tea:
Helps in weight loss
Green tea is often suggested to people who want weight loss. We are well aware of the fact that high metabolism helps in weight loss as it helps in converting the stored fat into usable energy. Catechin flavonoids present in the tea plays a major role in boosting the metabolism of the consumer. It also helps in recovering after a workout session and helps in hydrating the consumer and the caffeine present in it also helps in refreshing and making the consumer more active and alert. So Green tea could definitely be consumed in order to lose weight.
Improves the function of Brain
Caffeine present in Green tea acts as a stimulant in boosting the function of the brain. Caffeine directly blocks the functioning of the inhibitory neurotransmitter, adenosine thereby the percentage of neurotransmitters like dopamine, norepinephrine, and others. Caffeine not only makes the consumer more alert and active but also improves the memory, vigilance, and reaction time of the consumer. This tea is infused with amino acid, L-Theanine which generates anti-depressant and anti-anxiety effects by increasing the activity of GABA, the inhibitory neurotransmitter. Green tea is considered to be healthier than coffee but has almost the same effect on its consumer. Therefore, Green tea must be consumed in order to improve the functioning of the brain
Helps in reducing Bad breath
Bad breath is a major problem that people generally ignore face to face interactions in day to day life! Bad breath occurs due to many reasons but the main reason is the formation of Streptococcus mutants. This is a bacteria formed in the mouth and further leads to the growth of plaque which also causes cavities and other teeth related problems. Green tea is infused with useful antioxidants like Catechins. Research proves that catechins can stop the growth of oral bacteria thereby reducing the formation of plague. Therefore, the consumption of Green tea not only helps in combating bad breath but also helps in reducing the formation of oral bacteria.
How to Steep Green tea the right way?
The good taste, charismatic aroma, reaping benefits, everything depends on the way you steep green tea! It is quite easy to make and it can be made from both loose tea leaves or tea bags! Have a look ahead to know the right way to steep green tea!
How to brew loose Green tea leaves:
- Step 1- In a container heat 8 ounces of water to an optimum temperature of 185°F. It is important not to use previously boiled or filtered water because it might change the flavors of the tea. Also, it is important to boil the water up to the mentioned temperature because it brings out better flavours.
- Step 2- To the boiled water add 1 tablespoon of Green tea and let it steep for 3 minutes. Do not steep the tea more than the mentioned time because it brings a bitter taste.
- Step 3- Use a strainer or an infuser to remove the leaves after steeping.
- Step 4- Serve hot with or without any sweetener.
How to brew Green tea bags:
- Step 1- In a container boil 8 ounces of water and then after 2 minutes of boiling, pour it into a cup.
- Step 2- Add 2 tea bags to the heated water and let it steep for 3 to 5 minutes. Do not steep the more than the mentioned time because it might bring in bitterness
- Step 3- Remove the tea bags and serve the tea with or without honey.
How to make Green tea healthier?
Green tea is quite healthy but steeping it in the wrong way may just destroy its benefits. In order to steep green tea in the perfect way, for getting a perfectly brewed cup of tea, there are some important things to keep in mind while brewing it! They are as follows:
Time of steeping-
It is important to maintain the time of steeping because steeping the tea more than the required time has many unwanted effects on taste, texture, and health advantages. If you steep green tea more than the required time, it will make the tea taste bitter and unfit for drinking.
Steeping the tea for too long also causes an increase in the percentage of caffeine which has various side effects such as insomnia, headaches, dehydration, and others. Not only this, according to the study conducted by a food journal recently, it showed that the antioxidants and flavonoids are severely affected due to overstepping. Therefore, it is important to maintain the steeping time for healthier Green tea.
Time to drink Green tea-
The consumption of Green tea majorly affects its benefits. It has certain antioxidants and Polyphenols which benefits only when consumed on an empty stomach. Green tea should never be consumed in between meals because it might disturb the process of digestion.
It is also suggested not to consume Green tea very hot because it has a negative impact on the throat as well as the stomach. Therefore, it is important to consume a certain quantity of the tea at the correct temperature and time in order to furnish yourself with maximum benefits.
Avoid crushed or bagged Green tea-
Loose Tea leaves are considered to be healthier than crushed tea or tea bags. This is because the crushed leaves and the bagged teas are powdered, because of this process the essential oils, antioxidants, flavonoids, and polyphenols are lost making the tea less healthy. Loose tea generally has less caffeine content than tea bags or crushed tea. Therefore, it is always suggested to avoid crushed or bagged Green tea and go for loose tea leaves.
Green tea is quite healthy if the above-mentioned guidelines are followed. This not only improves the quality of the tea but also makes it healthier and the consumer must strictly abide by them.
So, be careful when you steep green tea, and at the same time, enjoy your prepared cup of the perfectly brewed tea in a hassle free manner!