Green mushy leaf and mild Lemon aroma! Brewing Lemon Balm Tea is a therapy in itself. A perfect blend of nature and its essentials, Lemon Balm Tea is prejudiced for its aromatherapy. This beautiful tea comes from the Melissa officinalis plant. The plant is hardly 70-150 m long and is a part of the mint family.
Lemon Balm is native to south-central Europe and central Asia but today, it is cultivated naturally all over the world. Lemon Balm has been used as medicine for over 2000 years. It was frequent to Greek and Roman medicine and mythology. This plant was dear to ancient Austrian medical science.
Lemon Balm is extensively used for depression, anxiety, sleep disorders, and aromatherapy. The leaves are a common ingredient in Mint Tea and others. One of the major usages of Lemon Balm is for ornamentals and bait for honey bees to make honey. Being a scented herb, it is also used for perfumery.
How to make Lemon Balm Tea at home?
This awesome Tea is pretty easy to make. Since Lemon Balm Tea is praised for its anti-anxiety properties, people are often curious about how to make it for anxiety. Lemon Balm is pretty easy to grow and you can have one of it in your backyard. Here is the recipe on how to make Lemon Balm Tea from fresh leaves.
- Pour 1 cup of water into the kettle and let it boil.
- Take ¼ cup or 6 fresh Lemon Balm Tea leaves
- Finely chop the leaves so as to extract the essential oils
- Put the leaves in the boiled water
- Let it steep for good 5 minutes
- Add 1 tablespoon of honey as a sweetener.
Iced Lemon Balm Tea recipe
Brewing iced Lemon Tea is as easy as brewing a hot cup of Lemon Balm Tea. You can use fresh or dried leaves to brew a cup of Lemon Balm Tea. Since not everyone has green fingers; the Lemon Balm plant is not common in everyone’s backyard. Here the recipe on how to make this delicious tea from dried leaves.
- Boil 32oz (4 cups) of water at 190 degrees Fahrenheit.
- Add 2 ½ tablespoon of Lemon Balm dried leaves to it.
- Let it steep for a minimum of 20 minutes. You can let it steep longer. The taste will get only better.
- Add 2 spoon of honey as a sweetener to it
- Let it cool down to room temperature and add ice cubes to it. You can simply let it cool in your freeze too.
And that’s it!
Why should you drink Lemon Balm Tea?
Lemon Balm is an herb therefore there are multiple benefits of its consumption. Traditional Austrian medicine advises it’s usage in the tea form or as an essential oil.
These are 9 awesome benefits of Lemon Balm Tea to look for:
A 2004 study by Nature says that consumption of Lemon Balm Tea reduced the sense of alertness and calmed people’s nerves. This study was conducted on 18 people with a 600mg dose of Lemon Balm. And people reported a positive effect.
Help reduce anxiety
Another study conducted in 2014 revealed that people felt free from nervousness and the fidgety feeling after drinking Lemon Balm Tea. They were released of anxiety and felt relaxed after consuming it for some days. Lemon Balm Tea is extensively used for anxiety effects.
Helps with toothache
Lemon Balm Tea is a mint herb that makes it a potent pain reliever. The herb can be used against toothache. This tea has anti-inflammation properties that make it ideal for a weapon against pain.
Improves cognitive function
People suffering from insomnia can take refuge under the mighty Lemon Balm Tea. People who drank this tea observed improvement in their mathematical processing and its accuracy. Tea improves brain function if consumed for a longer period of time.
Lemon Balm Tea has Rosmarinic acid that induces its anti-viral properties. It eases the infected body and the anti-viral property aids against viral infections. This Tea can be consumed for the common cold and viral infection although these statements are based on test tube studies, 80-90 % of people claim to get relief after consuming this Tea.
Helps with Alzheimer’s
Consuming Lemon Balm improves brain function. The herb has been used for dementia and amnesia for a longer period of time. The ethanol extract is believed to work against brain dysfunction and helps people suffering from Alzheimer’s get relief. It doesn’t cure the disease but it helps reduce its intensity. These facts are based on test tube studies and literature surveys.
May help against indigestion
Lemon Balm Tea is stated to have reduced the effects of indigestion. This Herbal tea can be used against digestive problems or irritating the bowl system. A 2010 literature study conducted on children revealed that children who consumed Lemon Balm after the meal were expected to have less risk of indigestion.
May act against nausea
Lemon Balm Tea can be your go-to beverage when you are suffering from nausea or its symptoms. Consuming a cup of this tea can help you get rid of morning sickness. Although is you do intend to utilize this herbal Tea for medicinal purposes, we advise you to get a green light from your doctor.
Relieves menstrual cramps
Lemon Balm Tea can reduce menstrual cramps if taken for a longer period of time. It eases the intensity of the effects and relaxes the pain. A research was conducted on high school girls and revealed that girls who consumed Lemon Balm Tea for a period of over 3 months were more eased of the cramps. It also reduces PMS (premenstrual syndrome).
The bottom line
Lemon Balm poses a tart and brisk flavor and the taste of Lemon Balm Tea is close to that of any mint or Lemon relative. This herb is famous for its essential oil and Tea serving. Lemon Balm can be consumed solely as Lemon Balm Tea or it can be added in other mint Tea as Peppermint Tea. This herb calms anxiety and is abundantly consumed for the same.
So next time, when you feel fidgety and can’t get enough relief, rejoice in the benefits of Lemon Balm Tea.