We would not be surprised if you tell us that you have not ever heard about the nettle tea! To get you the information and recipes to make this delicacy, we are here to provide you that in this article!
Nettle Tea is regarded as a healthy drink. It might aid treatment for a variety of health conditions, both those supported by scientific research and those sold in natural healing and alternative medicine. Before you get to know how to make nettle tea, it is important to know what it can treat and whether it is a good herbal tea for you or not!
Today, people drink tea for many reasons, including its taste, stimulating or calming properties, and health benefits. One popular herbal tea is nettle tea. The earthy flavor of nettle tea pairs well with the addition of citrus, sweet, and bulk herb flavors so you can brew this tea in dozens of ways to enhance new tastes.
Learn how to make Nettle tea with these handy tips and quick recipes.
Nettles can be boiled or steeped on their own or added to herbal blends with herbs like raspberry leaves, lemon balm, peppermint, lemon peel, vervain, and alfalfa. Before knowing how to make nettle tea, know about its taste! Nettle tea has a herbaceous, rich taste that some compare to an earthy, sweet version of seaweed.
You might also hear nettle tea referred to as one of the following:
- Stinging nettle tea
- Nettles tea
- Nettle herbal infusions
- Nettles decoction
How To dry the nettle leaves:
- Cut off the plant ½” from the ground.
- Remove the leaves by either hand plucking them, or running a sharp knife down the stem.
- Lay the leaves as flat as possible on a dehydrator sheet and dehydrate for 6-8 hours on low.
- You can also dry them on an ungreased baking sheet in a low oven, 175 degrees or less, for 8-10 hours.
Simple nettle tea recipe
- 1 teaspoon dried nettle leaves or 1 tablespoon fresh nettle leaves
- 10 ounces of water
- Sweetener (brown sugar, or honey) OPTIONAL
How to make Nettle tea With dried leaves?
Generally, one teaspoon of fresh or dried leaves per cup of tea is a good ratio, though some people use up to four teaspoons of dry leaf per 2/3 cup water. For a stronger infusion, you can crush the leaves with a mortar and pestle just before adding the water.
The cooked leaves can also be eaten with a bit of butter melted over top, or they can be added to soups and stews. If you are going to eat the leaves, taste a small bit first to be sure the sting has left. We are actually excited about its recipe!
- Place about 2 teaspoons of dried leaves in a tea strainer.
- For a regular infusion, it can be steeped five to 20 minutes with water that has reached a rolling boil.
- It can also be boiled for a few minutes and then strained.
- You can also steep it at room temperature overnight for a strong tonic.
- Sip and enjoy!
Maximum dosage of four cups a day is recommended.
How to make purple dead nettle tea?
As a medicinal, they can be used both dried and fresh in herbal teas. They have natural astringent properties. The herbal infusion can be used for helping to stop minor cuts as well as assisting the body in healing bruises.
Long clothing and gloves should be worn at all times when handling nettles. Once they are cooked or brewed into tea, they lose their sting.
- 1 teaspoon of the tea leaves or 1 tablespoon of fresh nettle leaves
- 10 ounces of water
- Sweetener (Optional)
So let us get into how to make it:
- Add 3 Tablespoons dried leaves for every 8 ounces (1 cup) of boiling water.
- Allow to steep for 5-8 minutes, then strain and sweeten to taste.
- Blend with other herbs such as burdock, dandelion root, and milk thistle to make a tea that will naturally support your liver and kidney functions.
What is stinging nettle Tea?
Stinging nettle is a common plant that grows in the United States, Canada, and Europe. It primarily grows in damp, fertile soil.
At first glance, they may not seem like an ideal herbal infusion. In addition to being a popular food amongst caterpillars and butterflies, they bear needle-like points that are extremely irritating to the skin.
However, it makes a fantastic tonic herb and culinary herb and can be used as an ingredient in everything from pasta dishes to soups and stews to herbal teas and tonics. Nettle leaves and roots may be used topically as a powder or juice, or be consumed in food, beverage, or supplement form.
Health Benefits of Nettle Tea:
Nettle was used in ancient Greece and Rome. In Medieval Europe, nettle was considered a panacea of sorts and used for all manner of ailments. This tea is considered to be slightly warming.
Today, it is often thought of as a superfood or super herb. Nettle tea is high in many nutrients, particularly vitamin A, various B vitamins, vitamin C, amino acids, calcium, fatty acids, folic acid, iron, magnesium, manganese, phosphorus, and potassium. It also contains numerous phytonutrients and antioxidants, including acetic acid, beta-carotene, betaine, caffeic acid, and lycopene. For this reason, it is widely appreciated as a healthful drink.
Stinging nettle root is used in treating benign prostatic hyperplasia, especially by European medical practitioners, and this is supported by research.
In traditional use and alternative medicine, the tea is also used as a:
- Blood purifier and way to increase circulation
- Fertilaid for men and women alike
- Wound healing aid
Beyond this, it is regarded as a general tonic and a detoxifying and refreshing tea, particularly for those suffering from hangovers and those who are quitting smoking.
Nettle tea is relatively safe for children and adults, although it is always recommended that you consult a medical doctor before taking any new herb. Never have this tea when you are on prescription drugs without consulting a doctor, as serious reactions could occur. It could have a range of health benefits. Stinging nettle is usually safe.
So if you are looking to shake the winter and reinvigorate yourself for spring, a simple restorative elixir may be as close as a nearby. Since nettles grow in the same area year after year, it only takes one discovery to bring you a ready supply of nature’s miracle tonic for spring.