Not everyone likes the idea of eating fungi right? But everyone loves to swirl over an exception – Shrooms or Mushrooms. Shroom lovers can be found all over the world. The fanbase for this delicacy is so huge that people have started experimenting with their favorite eatery. And what could be better than the fusion of your favourite beverage and Shroom and moreover, are you not keen to know about how to make Shroom tea?
To ease out confusions, Shroom Tea is just another name for Mushroom Tea. Shroom Tea in fact is not a recent discovery. This Tea has been savored by the folk people over centuries. It is plucked from the earth then grated into fine powder to be able to mix in the Tea. Shrooms are infamous for being nasty as well and not all types of Shrooms are for consumption and some of these can be potential threats to life.
So it is necessary to have enough knowledge about which Shroom is fit for consumption. The same idea goes with brewing Shroom Tea. There are some most loved Mushroom teas such as lion’s mane, chaga, magic Shroom, maitake, cordyceps, and reishi.
Shroom Teas are fun to drink as they offer you a range of Tea color and taste. It can vary anywhere in between black, brown, and purple. So these are completely different from what any Herbal Tea or Tea leaves can offer. Despite being fungi, this tea is considered an herbal tea.
Health benefits of Shroom (Mushroom) Tea
Shrooms do not just serve our taste buds, it offers us numerous health benefits too. These little delicacies are praised for their contribution to curing depression, common cold and flu, and more. Shroom Tea has been used in ancient Indian and European medicine for a long.
Shrooms work magic on cognitive function. It helps boost memory and increase concentration. In fact, Shrooms are also used to treat dementia. Although the effects are confined to treating minor problems, it does help a lot. Lion’s mane Shroom is prescribed to tackle brain fog and anxiety. It contains proteins that help in maintaining brain health.
Reishi Shrooms are used to strengthen the immune system. It is an antioxidant and also believed to have antiviral properties. So it has the potential of treating the flu, common cold, and allergies. ChagaShrooms are a potent source of antioxidant that also makes them capable of fighting free radicals. Therefore, Shroom Tea is also served to cancer patients as a food supplement.
Research and studies claim that ReishiShrooms are capable of bringing sugar levels down in humans. A 2006 study claimed that people who consumed this tea regularly for a long time observed positive results and were able to record decreased sugar levels in tests.
Some Shrooms like Lion’s Mane and Magic Shroom are used to treat depression. A very potent ingredient found in Magic Shrooms is Psilocybin. This property helps fight cognitive dysfunction and cures depression. In fact, very important research has been going on the effects and working of this illegal Shroom. Yes, in some parts of the world, Magic Shroom is kept in an illegal category because it is to be consumed in a medicinal form so they need more trusted results to let it pass on a good note.
Magic Shroom is not an illegal fungus but the component found in it is psilocybin is. But the FDA continues to experiment with this Shroom for its good purpose. So we can hope it will be passed on good terms and for proper medicinal consumption.
Different types of Shroom Teas
Native to North America and Europe, this wonderful Tea is known as Inonotusobliquus. It has a slightly astringent and an earthy taste. This tea is an antioxidant carrier that helps boost the immune system. It has a black appearance on the outside and orange inside. Read till the end of the article to know how to make shroom tea!
With the scientific name of Hericiumerinaceus, this wildly popular Mushroom is native to North US and Canada. It is typically white or creamy in color and tastes like a lobster or crabs. So it is often used for vegetarian seafood delights. Lion’s Mane is good for cognitive function and depression.
Scientifically known as Cordycepssinensis, these Shrooms are also called zombie Shrooms. The reason is quite simple – they have a lifestyle similar to a parasite. They grow on the dead body of their host. It has a slight texture of orange but mainly brown as a color. It tastes a little earthy and creamy and is consumed for its benefits for diabetes patients.
Maitake has a botanical name of Grifolafrondosa. It is found mainly in the US and Japan. It is a massive Shroom that tastes fruity and spicy. This is an antioxidant carrier used for morning sickness, common cold, and pain.
In the world of Shrooms, reishi is the most studied Shroom type. It has a botanical name Ganodermalucidum. It is found all over Asia and Australia. With a beautiful red appearance, this Shroom has an astringent and earthy taste. It is a plethora of antioxidants often prescribed to cancer patients.
How to make Shroom Tea?
Brewing a hot cup of this tea is as easy as brewing any type of Tea. There are multiple ways you can brew this one in and you can even experiment with lemon, honey, and other mint or herb. First, let’s see how to brew Shroom Tea with raw Shroom.
- Measure 1 cup (8oz) of water in a saucepan
- Put it on boiler
- When the water has reached its boiling point, turn it off
- Add finely chopped Shrooms (you can grind the Shrooms in a coffee grinder as well) in the saucepan
- Add 1 tablespoon of honey and lemon
- Let it steep for at least 5 minutes
The Shroom Tea is ready to drink. You can heat it up before consuming it.
How to make Shroom Tea: with powdered Shroom?
The steps are pretty much similar but measurements and steeping time varies. So, how to make magic Shrooms? How long does it take to make Shroom Tea? Well, let’s find out.
- Pour 8 oz of water in a saucepan or kettle
- Let it boil at 190-degree Fahrenheit
- Add 1 tablespoon of Shroom powder to the water
- Let it steep for 5 minutes
- You can add extra chunks of Shroom as well if desired
- Add 1 tablespoon lemon and honey.
There! Enjoy your delicious cup of Shroom Tea
The bottom line
Shroom Tea is a delicious treat for your taste buds. If you haven’t tried this amazing Tea yet then go on, don’t miss its health benefits and wonderful taste. Where some Shroom Tea can taste buttery and sour and sweet, others can give an earthly feeling with hints of mist and even as any lobster.
Changa and lion’s mane have a bitter taste so they are mostly enjoyed in a tea form with a dash of honey and lemon. So what are you waiting for? Brew a wonderful crisp cup of Shroom Tea, following the ‘how to make shroom tea’ recipes and lose yourself to its earthy, astringent taste and vibrant color.