kashmiri chai recipes and ingredients

Kashmiri Chai: Recipes And Health Benefits

Kashmiris are known to be heavy drinkers of tea! One thing every Kashmiri shares is their love for the tea. This love has travelled across the world, along with the migrations throughout the country’s history for hundreds of years!

Kashmiris don’t call it ‘Kashmiri Chai’, rather they name it “Noon Chai” or Pink Chai or Salt Tea. The name itself comes from the teas most unusual ingredient: salt! ‘Noon’ in the Kashmiri language means ‘salt’! Kashmiri Chai is most commonly consumed with breakfast or as a late afternoon tea and is particularly popular in winter. The practise of referring to Noon Chai as Kashmiri Chai is most commonly found in Pakistan. This community’s version of Noon Chai is popularly consumed as a sweet tea, often at weddings, with the inclusion of crushed almonds and sometimes cardamom.

Kashmiri Chai Recipes

Kashmiri style Noon Chai recipe is a traditional tea from land of Kashmir. This tea is pink in colour and has a distinct taste! Noon Chai is made from special tea leaves, milk, salt, and it is cooked in a Kashmiri Samovar. This tea is great during the winters. Here is a Kashmiri Chai Recipe discussed in detail:


  • 2 teaspoon Tetley long leaf green tea
  • ⅓ tbsp baking soda
  • ½ tbsp salt
  • 2 cardamom Pods/ Seeds, crushed seed powder
  • 2 cups water
  • 2 cups milk

Step 1: To begin making the Kashmiri Noon Chai recipe, boil 1 cup water and brew tea leaves till frothy. Now add the baking soda and whisk vigorously for about 10 seconds.

Step 2: Add remaining cardamom powder and water. Brew till tea turns bright red in colour.

Step 3: Now on medium heat, add the milk and whisk it vigorously to achieve a slight froth. The colour of the tea should be a lovely dark pink.

Step 4: Adjust milk to the colour of your choice. Add the salt and stir well.

Step 5: Pour into a cup and serve the Kashmiri Noon Chai hot!

How to make Pink Kashmiri Chai:

Step 1: Take few Kashmiri Tea leaves. Start brewing your tea with cold water.

Step 2: Make sure you never go below ¼ of the original liquid (add more if necessary) simmering two hours ideal for that rich colour. The liquid will be a deep dark maroon.

Step 3: Shock with the coldest water you can to produce that beautiful color.

Step 4: Phaitna Lagana means to transfer the liquid from a height from one pot to another. Do this for 5-8 minutes or more. The froth will become a foamy pink.

Step 5: Make sure you actually cook the liquid with your milk of your choice for atleast 5 minutes, that is 5 minutes of active simmering not just warming in a pot! The milk affects both colour and taste

Step 6: The aromatics you will use will greatly impact flavour. Usually it is some combination of whole cardamom, cinnamon sticks and star anise.

We hope that the most asked question ‘How to make Kashmiri Chai’ has been answered in a simple way! You can try the Kashmiri Chai recipes and thus, can enjoy the benefits of it!

Health Benefits of Kashmiri Chai:

Kashmiri Chai has a lot of health benefits to offer for the person who wants to consciously live a healthy lifestyle. Some of them are as follows:

1.Improves digestion- Kashmiri Chai comes with a lot of health benefits. One of the best health benefit is it improves digestion very well. In fact, the malic acid present in the apple aids to have a healthy digestive system.

2.Aids weight loss and boosts immunity fast- The vitamin C present in the tea helps to boost the immune which indirectly means that you will be far away from diseases and infections.

3.Regulates blood sugar level- Apart from weight loss and boosting immunity fast, the natural sugar in the form of fructose and the antioxidants regulate levels of blood sugar. The healthy compounds present affects blood sugar levels quite positively.

4.Cures constipation- People these days suffer alot from constipation due to the sedentary lifestyle. This tea made from apples will help you to cure constipation.

5.Low in Calories- This tea is prepared from apples and does not have calories at all. We prefer you to consume this tea and enjoy the benefits without thinking about the calories.

6.Improves bone health- This tea has potassium, magnesium, vitamin C and sodium content which will in a way help to build strong bones. Make the most of it by drinking the tea!

Kashmiri Pink Chai edit

Kashmiri Pink Chai

Kashmiri Chai is a traditional drink with delicious flavour and unique pink colour. The pink colour does not come from an artificial coloring, it is a result of chlorophyll in tea, reacting with bicarbonate of soda which is added to the boiling tea leaves.

The Vitamin C present in the tea helps to boost the immune which indirectly means that you will be far away from diseases and infections. Even the polyphenol contents lower bad cholesterol. Also a plus point is that it promotes fat burn. Moreover, the soluble fibre in the Pink Tea leads to weight loss. Drinking Pink Tea on a regular basis can reduce the chances of heart related issues.

Final Words:

We hope that the article was very much interesting for you as you got to know many new things related to Kashmiri Chai. We are pretty much sure that after reading this article you must be craving to have Kashmiri Chai.  We suggest you to consume this tea and enjoy the health benefits provided by it. The most simple and easy homemade recipe has also been provided to you, which you can try at home and enjoy it’s deliciousness. So what are you waiting for? Go and grab your favourite cup of Kashmiri Chai!

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