Do you keep changing your favourite tea just cause it doesn’t fit your diet? Personally, it feels awful when I gain those extra flaps just for sipping on my favourite latte. And not just the weight gain, sometimes it results in other health problems too. And this can be so hard on dedicated tea lovers. Surely various healthy alternative teas exist but none are made exclusively for dieting.
What if I told you there is? Ever heard of the fad diet regime named Keto? Inspired by and for the same, there are teas that can be called Keto Teas.
Keto tea is normal tea, but much healthier. The name might sound fancy but it’s nothing brand new. The recipe for making keto teas are different. They are far from the original way of making those teas. But surely, they are nowhere short of the delicious taste.
Teas that are keto compliant can highly aid your keto diet or diet in general. Compliant teas on keto diet increase metabolism and in turn help in reducing weight. They are also known to improve brain functioning. But not all teas are keto compliant. Again, there are some teas which you should definitely avoid if you are trying keto.
Calories in Keto Tea
When it comes to Keto tea or diet, it is not really about the calories. Keto tea is more about the carb count. This is because the keto diet regime is carb depriving. So, it is very important to keep your carb intake under check. Keto tea takes you a step forward regarding the same.
Keto teas have negligible amounts of carbs in them. On average, it has even less than 1 gram of carb in one cup of tea. Tea is considered naturally keto. And on top of that, it is calorie-free. So in no way will it hamper your diet.
Teas to Stay Away From
How everything that’s tasty is not good for your health. Similarly, not every kind of tea you ever had fits this keto regime. Keto teas are only a few in number. And some of the most popular teas are the ones we would like you to avoid.
Instant teas or ready-to-make teas that you prepare when in a hurry are definitely not ketos. Similar are those fancy cups of regular milk teas or flavoured teas available in restaurants. And definitely, tea with sugar or commercial iced tea during summers are most likely not enlisted under keto tea.
Keto Teas to Try
The most common teas are keto. You can drink them with no fear of gaining weight or becoming unhealthy. However, keto teas are only beneficial when prepared a certain way. You might need to change your regular recipe to make them work. These teas when consumed with no sugar or additive flavours are pretty good for your health. Adding a dash of milk to your cup is fine, but portions should be controlled.
Keto Chai Tea
Chai tea is basically an Indian variation of milk tea made with black tea. Strong black tea leaves are used to make this flavourful tea. But what is important for making chai is the milk. Simple milk or even some counterparts of it are not keto compliant.
To make the keto chai tea, use an unsweetened alternative to milk. We would suggest you use unsweetened almond milk. They have zero carbs and zero sugar in them. You can use other alternatives too, but be sure to read the labels carefully. Another ingredient that makes chai taste wonderful is the sugar in it. Again, replace sugar with stevia or any other keto compliant sweetener.
A few blends are naturally sweeter than others and taste better too. You can surely choose them. Also, you can replace the unsweetened dairy alternative with heavy whipping cream. This will give you the intense flavour and colour that originally chai has.
Herbal teas are known for their age-old goodness. With no caffeine count, it is the best choice if you want to avoid caffeine along with carbs. It also has very few calories. Most herbal tea recipes are very healthy. So there is nothing much to say about it. They are perfect keto teas on their own.
Green teas have minimal calories to add to your diet. With a carb count of just 0.5 gram, it is just perfect if you are trying keto tea for the first time. A cup of hot green tea or even iced green tea can become your favourite for the season. And since green tea is packed full of antioxidants, it can even accelerate flushing out of toxins from your body. Thus, on top of your keto diet, this keto tea will also help fasten the process of weight loss.
Hopefully, by now, you have got the answer – Is green tea keto or not? Here is a little bonus recipe for you to enjoy this green tea keto in the summers.
Iced Matcha Latte Recipe
Matcha is powdered green tea. An iced cup of this can keep you refreshed for hours. Very easily made, it can do wonders for your mood and body.
- Unsweetened Almond Milk
- 1 tablespoon Matcha powder
- Sweetener (preferably Stevia)
- 2-3 Ice cubes
- Pour the unsweetened almond milk into a blender or shaker.
- Add 1 tablespoon of matcha powder to it. Next, add sweetener to your taste.
- Shake or blend it well until the matcha powder is completely dissolved.
- Then, add 2-3 ice cubes to a glass. Pour the blended green tea.
- Stir it once and enjoy the Iced matcha latte.
White tea when made with no sugar or sweetened additives falls under keto. Naturally, the tea blend has zero carbs and zero sugar, making it a perfect keto tea. Among the variations, the Peach Citrus White Tea is totally keto-friendly.
Teas that are keto best suit your keto diet. And even if you are not on keto, these keto teas still serve perfectly to keep your health in check. Pre-made packs of special keto teas are also available in plenty. These are particularly formulated for keto diets and prove to be very helpful.
We recommend you try out these teas and their keto-friendly recipes. Later, tell us how it affected your health and energy levels.