There are a lot of concoctions and herbal infusions which are discovered and studied these days. And they are indeed promising in terms of boosting immunity or enriching antioxidants to the body. Everyone is in search of a perfect tea according to their taste buds, allergies and health benefits. So this tea hunt game is indeed a daunting task. Therefore to reduce the troublesome, here is a comprehensible article with proper evidence to prove the correctness of every matcha tea benefits.
What Is Matcha Tea?
Matcha Tea is also derived from the Camellia sinensis plant and is a type of processed green tea leaves which is grown by covering the plant for 20-30 days for not coming in contact with direct sunlight and is a powdered form of brighter green tea leaves with myriads of benefits. Matcha is a brighter green colored powered tea made from young leaves and it is considered then with matcha every drop of goodness is delivered to the body without any extracts or leftovers and this makes it different from green tea, as in green tea the leaves are brewed and strained.
The bright green color of matcha is due to its processing which is done in shade, which in turn increases the chlorophyll level. Here’s all you need to know about matcha tea benefits!
What Are The Benefits Of Matcha Tea?
Over decades, matcha tea is becoming more prominent and nowadays it is easily available at any coffee shops or cafeterias. Matcha Tea has aced in terms of benefits and is distinctive in the tea world with its own prolific nutrient profile. Hence, knowing what are the benefits of matcha green tea is necessary. And so here’s what all you need to know about the benefits of matcha tea with relevant evidence to support them.
1. Powerhouse of Antioxidants
The main Matcha Tea benefits include being the powerhouse of antioxidants! It has an abundance of catechins, a compound that functions as antioxidants which stabilizes extra free harmful radicals and these free radicals further deteriorates the wellness of cells and may even cause some chronic diseases.
Steeping matcha powder directly into water infuses more catechins and antioxidants than simply brewing and straining the leaves. In a nutshell, matcha tea is significant to have substantially more antioxidants than any other nutritious food. Moreover, antioxidants amplifies antioxidant activity and enhances wellness of the body.
2. Boosts the Functioning of Brain
Matcha calms and relaxes the mind which further improves concentration. Additionally, researches have shown that matcha contains substantial caffeine content which in turn promotes concentration and memory. Matcha also has a significant amount of L-theanine and amino acids which promotes alpha wave activity and incites a soothing effect which reduces stress and anxiety level. Apart from relaxation it also improves memory and clarity of mind which improves overall wellness of the mind. Therefore, matcha relaxes the body and acts as a stress buster.
3. Improves Metabolism and Liver Health
Studies have shown that matcha tea benefits fortifies the rate of metabolism as it has a significant amount of EGCG and caffeine which are both pretty good for boosting the overall rate of metabolism. Also this is amazing for losing weight as it exponentially increases the number of calories burnt everyday. Matcha green tea uses fats as an integral source of energy which maintains the overall BMI. Additionally, researches also prove that matcha green tea promotes liver health and reduces risks of liver damage or any liver disease.
4. Boosts Immunity
One of the most important components of matcha tea benefits is that it increases your immune system! There are always new viruses and microbes ready to attack our immune system, so protecting our immunity is necessary. Therefore, to reduce foreign substances from waging wars against our wellness is not a happy deal at all.
Matcha green tea amplifies the potency of the immune system which further closes the gateway for the entrance of these microorganisms. Also matcha green tea is rich in catechins which have potential benefits including fighting off infections and germs. EGCG obstructs the growth of various infections causing viruses and bacteria’s which makes matcha tea quite effective for boosting the immune system.
5. Good for Skin Health
Matcha tea health benefits aren’t only limited to various body parts or organs rather it also has goodness to improve skin and various other skin problems. Matcha tea is jam-packed with catechins which are superb for acne or rashes too.
Matcha tea also has the potency to reduce redness or any sort of inflammation due to its anti-inflammatory properties. Applying a face mask or adding matcha tea to your diet will help you reap all the goodness and benefits of matcha green tea. In a nutshell, matcha tea helps reduce signs of ageing, helps in acne or redness and also it exfoliates the skin.
6. Reduces Risks of Cancer
Matcha is stuffed with antioxidants and various other nutrients as well which prevents the wellness of the body and matcha has a high amount of EGCG which is a class of catechin and helps protect and reduce risks of cancer. Introducing matcha in your diet can improve and reduce risks of cancer as these powerful compounds obstruct growth of cancerous cells.
7. Prevents Heart Diseases
Matcha green tea benefits guarding the body against various heart diseases or heart strokes as well. Matcha green tea has shown positive results in reducing bad cholesterol levels and triglycerides. Heart diseases are the cause of so many deaths in the world, so protecting and fulfilling the nutritious needs of your heart is quite essential. Also matcha tea helps in inhibiting LDL cholesterol levels which stands as a big red flag for heart diseases.
Matcha is an elixir as it is powdered and grounded so every part of essential nutrients is delivered successfully to the gut and it is easier to relish all sorts of powerful arsenal of minerals, antioxidants, vitamins and all other potency of nutrients.
Matcha green tea benefits are surplus and a big reason in it itself to be added in your diet. From beautiful healthy skin to detoxifying the toxins matcha tea has skyrocketed it all, matcha green tea benefits is a huge factor for getting famous and trendy as these days matcha is not only restricted to making teas rather various lattes, smoothies and teas are available with everyone trying to add their own spin.